30 day shred march

jbrow2487

Hi All, I just started the 30DS today, and while I was huffing and puffing (because I haven't worked out in awhile :P ) I didn't find that I was absolutely dying even though I did all the moves and was making sure that my form was correct. I am currently feeling it in my quads. My question for the rest of you is, are you only doing the 30DS for your exercise each day? Or are you doing other work outs as well? Thanks

angielautenbach

I only did that for an excersize for the first 4 days. Now that it is a bit easier and I dont wake up sore anymore I add 20 minutes on the ellipical 2 times a week. Well see how I feel after level 2 starts and see if I will continue doing the elliptical.

lohofosho

About to do day 5 on level 1 today. I have definitly noticed I have been less tired and out of breath, but boy am I sore from day to day

Today I was randomly doing something and felt my arm and OMG I actually have a muscle!!! What!? Am very happy with my new found muscles and endurance.

Going strong!

westcoastredhead

i just did day 1 of level 2! really feel like i am seeing a difference in my waist/tummy and shoulders. i took before pics and am considering taking some more on day 15 the half way point. I am doing it every day and doing a workout class at the gym every day on top of it all. i have to see results when this is over or I will cry i think!!

jnbud2002

I started on the 6th, so I'm on level 1 day 3! It felt like it went quicker tonight! Feeling good though fo sho!j

angielautenbach

D8L1 way great! Did the last bicylce crunch without feeling like I was going to die. My shins still hurt very bad. Going to switch to Level 2 tomorrow!!

mummytobeslim

well done I am thinking abou tchanging to level 2 as well day 9 today level 1

laurabell86

Today is Day 5 of level 1, ended up falling back a little because I'm trying to do the 6 week 6 pack at the same time. It's hard to get through both but I'm noticing a difference and it's keeping me motivated!

mummytobeslim

wow well doen not sure if id be able to do both thats great

mummytobeslim

well did 8 days level one and thendid level two just now and feel like I did when I started level 1 was a good work out managed it all but the plankmoves i find hard and have to follow the easy steps but manaed it all and enjoyed it

dogacreek

I just finished D6L1. I've skipped a couple of days due to zumba classes, but I plan on doing two sessions tomorrow and two on Sunday. I'll be back on schedule afterwards. Burned 250 calories tonight.

HeatherFP13

Well...day 9 level 1 complete! I'm so tempted to go to level 2...but I'm going to stick with level 1 for one more day. I have gone to 5lb weights for all the exercises, but that last one is horrible! lol I went for a 2 mile walk/jog before doing it today...it was gorgeous out! One more day and we are 1/3 of the way through March! How is everyone doing?

angikaye

I've just recently started 30 day shred as well. Can anyone tell me how y'all are logging it on your exercise diary? For now, I've been putting it as circuit training. I couldn't see a better option.

angielautenbach

D9L2 So glad I decieded to switch to level 2! Definetly kicked my butt (in a good way) seemed to go by alot faster and was better on my shins. So excited for tomorrow being 1/3 of the way done!!!!


I log it as circuit training 20 mins.

2012slimjim

On day 7 L1 today. Sadly enjoying it because you can physically see the results so quickly. Haven not list any weight for the last 2 weeks I cheated and measured yesterday. Unbelievably I lost 9 inches in the 6 days. 2 from my waist and 3.5 inches from around my belly button. I obviously have a lot to lose but this has really motivated me. So, after my 2 week plateau I hopped on the scales this morning and am 2.5 pounds down. Woop woop finally!!! It is so supportive knowing others are doing the same thing so thank you for this thread xxx

Trinketona

yay!!!!!!!!!!!!!! I started today as well

rabbitts92

hey just saw your post i'm on day 3 of level 1 . So glad i'm not the only one feeling sore (can't walk down stairs without pain) but amazingly it makes me more determind to do it every day !!? I hope the results are as effective as the pain all over my body.

lorim77

Day 14, L2 (Day 4 of doing L2)
I did 30 minutes on the treadmill yesterday before I did 30DS and I noticed a huge difference in my endurance during the DVD. My only issue is that I've somehow gotten a shin splint on my right leg. Ouch! I'm working through it but I have had to go a bit easier on the jumping parts. Been following Anita most of the time.
Tomorrow I'm halfway through and I'm already amazed with my results. My tummy feels tighter, I'm standing up straighter and I'm getting some definitionin my arms. Can't wait to see what I look/feel like after Day 30

mummytobeslim

everyone seems to be doing so well .I will be doing day 10 today ,went on tolevel 2 early wanted top push myself a bit more .I hoep i loose some inches off my tummy ,never measured ,but might just do that as still have20 days to go x

lorim77

Do it! I measured on Day 10 and couldn't believe the inches I lost! It's such a motivator for me. My weight hasn't really gone down at all but I don't even care since I see the inches falling off. I want to have measurements from each level completed to see where I lost the most. I'm already thinking about what to do after I've completed all 30 days. Was thinking of 3 days a week, one day of each level. I also bought Shred with Weights and Banish Fat, Boost Metabolism. Might work those in as well.

dhrnciar

I am on Day 3 of Level 1. Legs are still hurting but I will not quit! Thanks for all the comments. I think this thread will keep me motivated to keep pushing on!

sophsw

On day15 Level 2. Half way there. Will be weighing in tomorrow. I do notice significant difference in my body, my belly has reduced and hips. My clothes are more comfortable and my energy levels are high, dont get out of breath as i used to. Good luck to us all and hope we see good results are the end of it all.


url=http://www.myfitnesspal.com/weight-loss-ticker][/url]

laurabell86

Day 6, Level 1 today. Damn I wish I had measured myself before hand, I've lost almost 5 lbs in 2 weeks though and am definitely seeing a difference, overall my body just feeling harder and more toned. Maybe I'll take measurements today as I'm still on Level 1 and see the difference after level 3 is complete, such a motivator to stick with it when your seeing results whether its on or off the scale!

MrsLong1980

Day 10, level 1 tomorrow - can't wait to give level 2 a go!

SueD66

I just finished day 2 of level 2... nice change up. Going good and loving the ab workouts
Keep going shredders!

kbmnurse

Day one level one. Logging 180 cal cardio plus I am doing 15 min mile walking on treadmill at incline 5

l2rell

I want to start the 30 day shred but have no weights in some parts I could use a resistance band do you think this would be ok or ok without?

mummytobeslim

i have just been using tins , think i Will get some weights tom

smplycomplicated

I restarted the shred lastnight. this is my second go round with it. will be doing lvl 3 for 30. I love Jillian!

mummytobeslim

wow level 3 for 30 good luck