TDEE is everything

peaceinside

bump

Lena1967

Great post, thanks.

StrengthIsBeautiful

bump

Cait_Sidhe

bump for later. No time right now, but this is exactly the kind of post I like to obsess over.

Smuterella

The hardest part is finding your TDEE which can be found a number of ways. The easiest way is to go to Best Buy or another store, and buy a Bodymedia FIT or a Bodybugg. Wear it every minute of every day (except in the shower) and give it a week or two and then see what your TDEE weekly average was for the 2 weeks you were wearing the device. Then calculate what you should eat daily based on my original post.

Which of these do you prefer? I know the bodybugg has a monthly charges associated with it - does the BMFIT too?

tabinmaine

According to this I should be eating 1500 calories a day to maintain my weight. That is way lower than MFP says.
This may be a stupid question, but at 1500 a day would I NOT eat back my exercise calories, because that doesnt sound right, but I entered in the days I would be working out.

Anyone? Because if I am suppose to net 1500, I am way over eating

1500 a day is NOT way over eating.... read this thread below.....

http://www.myfitnesspal.com/topics/show/506349-women-who-eat-more-than-1800-calories-a-day

_JPH_

Bump.

Yori1

Bumping for later.

kazzamcamille

Bump

ysamatar

Great thread! Bump....Bump!

momof2winsplus

I was just thinking about this today. I have been eating exactly as MFP sat, but have been losing almost twice as fast as I should. Now I know why!

Miggy52

Bump: To read later today.....

lorierin22

Just trying to make sure I understand this (I am not stupid, but I am also NOT a math person). My TDEE works out to 2421 and my BMR is 1568. If I'm looking to lose 1.5lbs/week, it works out that I should be eating 1671 calories a day (that's more than my BMR so I'm guessing that's a good thing). Now, since I used my TDEE to figure out my calories and I indicated that I work out 3-5 times a week (moderate exercise)...I would NOT eat back my exercise calories, right? I would just eat 1671 calories of food per day regardless of how many calories I burn exercising? I'm currently only netting between 950-1200 calories a day so this is apparently the reason for my stall.

ArroganceInStep

I've always preferred this method to MFP's because it provides consistency. It's easier for me to eat a set number of calories per day than to have to fluctuate day to day based on how much I've worked out. Getting into a routine I've found helps me deal with psychological hunger issues, and changing how much I eat every day really puts a kink in that plan.

Anyhow, a few folks have expressed concern with eating so many more calories. There's nothing saying you have to do it all at once. If you've been eating 1200 cals a day and suddenly jump up to 2000 that's a really rapid change. Try increasing your intake by 100 cals every week or every other week and gauge your body's response. These calculations are estimates. It's a good starting point but you still may need to tweak it somewhat to find what works best for you.

412HeavyLifter

http://www.fitnessfrog.com/calculators/tdee-calculator.html

shaycat

According to this I should be eating 1500 calories a day to maintain my weight. That is way lower than MFP says.
This may be a stupid question, but at 1500 a day would I NOT eat back my exercise calories, because that doesnt sound right, but I entered in the days I would be working out.

Anyone? Because if I am suppose to net 1500, I am way over eating

1500 a day is NOT way over eating.... read this thread below.....

http://www.myfitnesspal.com/topics/show/506349-women-who-eat-more-than-1800-calories-a-day

I mean I am over eating. I am set to 1470 a day, but I eat back my calories and workout hard everyday. So I eat like 1700-1900 calories a day. If I am only suppose to be at 1500 even though I workout then no wonder I am gaining weight. However 1500 total no matter how hard I workout seems kinda low.

lillydlc

Bumping to read later

chubby_checkers

bookmarking for reference.

mestop1

vannie18

bump

zoeelizabeths

bumping to read later.

lissrn

bump...thanks

Nichole23225

BUMP. Oh, I so need to learn this!

UsedToBeHusky

I have a question. What if you can't afford the BodyBugg or BodyFit Media? How would one find their TDEE? Additionally, can this be acquired from the FitBit Ultra?

versuga

thanks!

skhoy0006

bump to read later...

WhyeatKachra

Super post. Thanks for this one. I have recently upped my calorie goal and I am so better now. With that 1200 intake, I wonder how I was living.

Melyssaks

I'm glad you are back joe!

This is exactly what I follow. No special diet, no crazy pills, no strict plan. I eat candy, carbs, fat, salt, and live

Hallelujah!

Exactly my plan. I eat two "strict" meals for breakfast/ lunch (under 500 calories combined) and then eat my normal dinner of whatever I please. As long as I've stayed within my calories for the day who cares if I "splurged" on taco bell for the night. I'm still under calories and I'm still going to lose weight! It's not a race of how many calories I can use in a short amount of time, it's having a diet I can maintain for the rest of my life & actually still enjoy food!

Trust me, you don't want to see how cranky I can get if someone told me I could never have a slice of pizza or candy bar ever again...now that's a diet I could never stay on.

JMarigold

1. BMR (Basal Metabolic Rate): This is the amount of calories you need to consume to maintain your body if you were comatose (base level).
2. NEAT (Non-Exercise Associated Thermogenesis): The calorie of daily activity that is NOT exercise (eg: washing, walking, talking, shopping, working). ie: INCIDENTAL EXERCISE! It is something that everyone has a good amount of control over & it is the MOST important factor in your energy expenditure. It is what helps keep 'constitutionally lean' people LEAN (they fidget)!
3. EAT (Exercise Associated Thermogenesis): The calorie requirements associated with planned exercise. Unless someone is doing a whole heap of exercise (eg: two or more hrs training a day) it usually doesn't add a stack of calories to your requirements (30 minutes of 'elliptical training isn't going to do it')
4. TEF (Thermic effect of feeding): The calorie expenditure associated with eating. REGARDLESS of what myths you have been told - this is NOT dependent on MEAL FREQUENCY. It is a % of TOTAL CALORIES CONSUMED (and 15% of 3 x 600 cal meals is the same as 15% of 6 x 300 cal meals). It varies according to MACRONUTRIENT content and FIBER content. For most mixed diets, it is something around 15%. Protein is higher (up to 25%), carbs are variable (between 5-25%), and fats are low (usually less than 5%). So -> More protein and more carbs and more fiber = HIGHER TEF. More FAT = LOWER TEF.

5. TDEE (Total Daily Energy Expedenture): Total calories burned. BMR + NEAT + EAT + TEF = TDEE

Technically speaking.

*mind explodes*

keependuring

THANK YOU so much for posting this. Did not know this info. I have achieved my goal of 10 lbs lost in 57 days. 5'4"@120, 48 years old. YEAH!! I was thinking that I needed to start strength training to achieve better results. This confirms it!!