You Can Gain Muscle On A Calorie Deficit!!

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  • Jeff92se
    Jeff92se Posts: 3,369 Member
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    You do know I did the math on the over % 10% would be right? So again, do you know how much he would have gained to even maintain or "didn't gain much" as you say? It would probably have to be 10lbs+

    You've already admitted it. But when pressed to a number you deny

    I actually specifically said I couldn't give a well thought out number because I don't have enough information.

    And yet, you ALSO didn't provide a number

    You know the weight he was previously. You know the weight he ended up at. You saw the before/after pics. There is a big weight loss there. Weight loss has to be with muscle loss. Combined with this comments after, there should be a bigger than a 10lb muscle mass maintained or gained there.

    It's okay though, by now, you're just onto this semantics deflection angle and haven't been interested in any constructive debate for about a week

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