Before and After pics NO STARVATION

ummlovelovesyou

BUMPITY bump bump

dewilliams30

I posted these in the wrong thread before... O_o I can feel a difference definitely in my weight loss and my clothes are definitely fitting better. I have a lot more weight to lose, but I'm determined to do it! :happy:




The last two are this year

italiankrystal26

You all look amazing! Keep up that greatness! Cannot wait to be able to post pics, and I hope to be as successful!

:flowerforyou:

adriennegurat

bump

GrammaBonnie

Bump!!! These stories are inspiring. Thank you for sharing!

Karenzky

Bump!
Need daily dose of this thread!
You guys are all amazing!

ladyraven68

Bumped for one of my MFP friends who still thinks 1200 is the way to go.

I have eaten 1200 calories from the start and still do. Everyone is different.

Well, they asked me why I thought they could still lose weight eating more, and I thought this thread was a perfect example.

Yes, they can still lose at 1200 if they want, I'm just showing them there is another way.

You are happy on 1200, and that is great, I wasn't, and they aren't, but they are scared to up in case they gain.

We may all have different deficts, but as long as we are happy with our different methods, happy with our speed of loss, and it's sustainable, it's all good.

TheFitHooker

Bumped for one of my MFP friends who still thinks 1200 is the way to go.

I have eaten 1200 calories from the start and still do. Everyone is different.

Well, they asked me why I thought they could still lose weight eating more, and I thought this thread was a perfect example.

Yes, they can still lose at 1200 if they want, I'm just showing them there is another way.

You are happy on 1200, and that is great, I wasn't, and they aren't, but they are scared to up in case they gain.

We may all have different deficts, but as long as we are happy with our different methods, happy with our speed of loss, and it's sustainable, it's all good.

I totally agree, when I read your first post I thought you were trying to get her to up her calories because you felt maybe it was to low for her or something. I am a firm believer that everyone should do what works best for them and makes them happy. I honestly couldn't consume much more if I wanted to lol.

Rach_Gem_n_Disguise

Before starting 30 Day Shred


After 30 Day Shred - No More Back Fat!!!



Currently now doing Insanity...getting ready to start my 5th week..will post before and after pics once I've finished that as these pics are a tad old.

TheFitHooker

Before starting 30 Day Shred


After 30 Day Shred - No More Back Fat!!!

Great job... My back looks like your before photo, maybe I should give the 30 day shred another go? LOL I'm actually doing slim in 6 right now, hoping to lose the back fat.

Rach_Gem_n_Disguise

Before starting 30 Day Shred


After 30 Day Shred - No More Back Fat!!!

Great job... My back looks like your before photo, maybe I should give the 30 day shred another go? LOL I'm actually doing slim in 6 right now, hoping to lose the back fat.

Thanks Mama- Yeah I was so amazed at the difference....the weights incorporated in the 30 day shred with the pull backs or whatever she calls them I believe helped a lot. After Insanity I plan on continuing the 30 Day Shred just to maintain everything because it's basically just an easier version of Insanity.

Rach_Gem_n_Disguise

Everyone's pics on here is so inspiring and gives me even more motivation to keep going....on those days when I just feel too tired to workout, etc. Thanks OP for starting this forum!! :happy:

fawndam

That is CRAZZZY AWESOMENESS!!! GREAT JOB!

KellyKat64

this is a great sight! I currently have lost 22 lbs but have over 100 more to go after 7 weeks. The weight has been coming off pretty consistently for me at about 2 or three lbs a week. I am eating around 1200 to 1400 calories a day depending on how much exercise I am doing. I should have measured myself before i started because I know I have lost inches. I see it in my face and in my clothes but not huge changes around my middle yet.... she says grinning with anticipation.... lol

Thanks for all the great posts it has been really inspiring to keep working out and keep journaling. YEA Everyone!:flowerforyou:

casanmiguel

Bump for later reading!

cheyenuff

Bump. Great job everyone!

cupcakesnomore

6 months in...55lbs lost, still quite a bit left to go. No starvation, eating my BMR.

maroonmango211

very amazing motivation, can't wait to be posting my own very soon.

lluvyblu

bump

TriThreat

NO STARVATION!! and it feels great

beautifullyblessed16

Amazing progress everyone. I have been eating more for three weeks now going into my fourth week. The scale has been steady it seems but I am losing inches. I am going to jeep at it for another month to see if the scale will bulge. I love not feeling hungry all the time. I am 5'8, 29, and at 160 pounds. My net is my BMR + exercise calories.

OhLibra

Motivators!

Sassy9411

This is an AMAZING thread! Really gives great motivation! WTG everyone. I just have one question! I noticed a lot of people after they work out eat their calories back, and for me I can't seem to eat that much in one day. Is that counterproductive to losing weight? I mean I eat about 1300-1400 a day and feel completely full. So, I was just wondering do you have to eat your calories back to lose weight?

eilar

Holy crap!

jazzzzzy97

omfg, this is incredible. im speechless. hopefully i can reach the same weight in a couple of months like you. i used to weigh 206 trying to get to 140.

catiego224

love this thread!

KellyKat64

Bump... love this group

sunnydeez77

Wow!! Everyone looks amazing! Thanks for posting your success stories! So inspiring

CoderGal

31 lbs gone Netting 1650-1700
I got most of the way through being sedentary and then started exercising. I now usually eat numbers that begin with 2
BMR: 1303
Sedentary 120 lbs in april:


1 month active 120 lbs back in may:


I've been slacking lately but this is me, still 120lb last week:

SC74

That's an amazing 55 lbs lost. You look great!