"Spike Day" Nonsense

jmsouth5

Thank you for posting this, UponthisRock.

It's conceptually interesting, and I plan to apply it soon when I hit an interim weight goal I have been working on since October. It will be interesting to see what (if anything) a week of eating at maintenance level will do in the short-run as well as long-run. But, intuitively, I think the slow and steady approach works best, so the worst that will happen is I will hit my ultimate weight goal a week later. No big deal.

WHAT THE HELL IS "EATING AT MAINTENANCE" MEAN??????????????

ironanimal

Thank you for posting this, UponthisRock.

It's conceptually interesting, and I plan to apply it soon when I hit an interim weight goal I have been working on since October. It will be interesting to see what (if anything) a week of eating at maintenance level will do in the short-run as well as long-run. But, intuitively, I think the slow and steady approach works best, so the worst that will happen is I will hit my ultimate weight goal a week later. No big deal.

WHAT THE HELL IS "EATING AT MAINTENANCE" MEAN??????????????

Eating at a calorie level that will maintain your weight...

Rocknut53

Thanks for this post, very informative!