What did you eat for breakfast?

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123457

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  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
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    Cheerios with soya milk
    Oat So simple porridge
    3/4 of golden syrup.
  • TerrJohns
    TerrJohns Posts: 80 Member
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    Dunkin Donut Poppy Bagel (360c) w/ bacon (35c) w/ 3 egg whites (51c), slice ww cheese slice (45c) = 491 c.
  • Por2gueseMama
    Por2gueseMama Posts: 102 Member
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    1 cup of oatmeal with 2 teaspoons of natural brown sugar, 1 tablespoon of slivered almonds (roasted not salted) and 1/2 of a tablespoon of shredded coconut with a cup of coffee with skim milk and 1/2 tablespoon of stevia sugar.... And then I usually eat a banana or an apple on the drive to school. My favorite thing thing to have for breakfast :heart:
  • bopper
    bopper Posts: 352 Member
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    One Thomas Lite English Muffin with 1 TB Smart Balance Peanut butter, post workout Protein shake. Body Fortress vanilla protein, unsweetened vanilla almond milk, 1/2 small banana, 1 pkg. 25 calorie Swiss Miss hot chocolate mix.
  • nutandbutter
    nutandbutter Posts: 447
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    Fish oil x 2, Fiber supp, Multi and Allergy pill all washed down with 16 oz water mixed with a Hawaiian punch packet.
  • Ahluvly
    Ahluvly Posts: 389 Member
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    I had a 500ml glass of water, toasted wholemeal multiseeded bagel with light Philly (Garlic & Herb) with 2 x fish oils and 1 x Chromium supplement! It kept me going for 3 hours until snack time. Cheese and 2 oat cakes!!!
  • jutymo
    jutymo Posts: 162 Member
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    Protein shake + english muffin + 1 tbsp light butter.

    Almonds and pistacho's for a mid-morning snack.
  • yesthistime
    yesthistime Posts: 2,051 Member
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    Egg McMuffin (no cheese) and water w/ my awesome little bottle of MiO Energy :)
  • Birder150
    Birder150 Posts: 677 Member
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    Fruit Smoothie:
    coconut water
    Greek yogurt
    mango
    1/2 banana
    30 g almonds
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    I eat nothing for breakfast!
    I save those calories for late night snacking!

    A person after my own heart.
  • razorbecky
    razorbecky Posts: 134
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    this morning I had a boiled egg and a fiber one brownie
  • Bergiere
    Bergiere Posts: 39 Member
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    :happy: On weekdays & Saturday

    3 hard boiled egg whites
    2 containers Tree Top applesauce, no sugar added
    1 tablespoon Skippy Reduced Fat Peanut Butter
    1 cup skim milk

    On Sundays I indulge with a 2 egg omelette with shrimp & american cheese plus the milk and applesauce

    Sometimes I change it up, but not often. I find that having the same meals helps keep me on track. :happy:
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    a banana and oj.
  • fmbomzo
    fmbomzo Posts: 382 Member
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    3 egg whites and 1 yolk scrambled in 1 tsp EVOO with some spinach. 1 mixed fruit cup in light syrup. green tea.
  • natachan
    natachan Posts: 149
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    I had been eating pop-tarts but I've switched to fruit. If I have to be out early I just grab the fruit and go. This morning I took my banana, some strawberries, and some milk and threw them in the blender.

    The wonderful, wonderful blender....
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    * Fat Free Dannon Greek black cherry yogurt
    * 1oz reduced fat cheddar cheese
    * coffee w/ flavored creamer & sweetener
    * red grapes
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
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    1/2 cup (cooked) old fashioned oatmeal with 1/3 banana, teaspoon of walnuts & chia seeds, 1/2 tsp of brown sugar
    1/2 cup mixed brown rice/barley mix
    1 hard boiled egg
    Iced coffee


    Delish!
  • bhertel87
    bhertel87 Posts: 1
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    I had an 8 oz glass of yo j, with multigrain oatmeal with brown sugar and pecans, and 1/2 cup fresh grapes. YUM! :)
  • rbn_held
    rbn_held Posts: 682 Member
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    Running later than usual so grabbed a slim fast shake.
  • decooper
    decooper Posts: 57 Member
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    Honey nut cheerios, skim milk, raspberries

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