Supplements---What do you take?

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  • jsan5933
    jsan5933 Posts: 33
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    I take poliquin multi-intense multivitamin
    poliquin BCAAs if working out
    l-glutamine if working out
    WPI most days
    fish oil most days OR
    ground flaxseed most days
  • jessjayjenk
    jessjayjenk Posts: 19 Member
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    Make sure you take a Vit C supplement. Apparently you have a 131% chance of loosing more weight. I read that in a fitness mag (although you can't always believe what you read -- Vit C is still good for you)
  • haroon_awan
    haroon_awan Posts: 1,208 Member
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    I take nothing. I get all my nutrients from food. IMO Thats where they should come from.

    Bull. Unless you sit around the house all day., food these days does not contain all the requirements that a very fit and active individual needs.

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