April Move your @ss Challenge

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  • dinos
    dinos Posts: 1,390 Member
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    2 miles playing half-court basketball yesterday, and 10 miles cycling today.
    I really need to do some work on my upper body strength, but I have a herniated disk which is a problem


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  • LilSomethin
    LilSomethin Posts: 545 Member
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    been on vacation but have been walking....

    Wed: 3.25 nature walk with the kids
    Thurs: 4 mile run/walk
    Sat: 5 miles on the treadmill
    Sun: 3 miles on the treadmill


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  • butters1
    butters1 Posts: 1,540 Member
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    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
    4-11 Treadmill 4.0, Swim 1
    4-12 Outdoor bike 11.4 miles
    4-13 Treadmill 1.25, Swim 1.5 (+weights)
    4-14 REST
    4-15 Outdoor Bike 15.1
    4-16 stairmaster 3.25
    4-17 REST
    4-18 REST
    4-19 5.5 Eliptical (+weights)
    4-20 12 outdoor bike
    4-21 4.5 treadmill
    4-22 5.25 Eliptical, .5 swim

    To date: 122.9. My *kitten* needs to find a bike soon to make goal.
  • gehlerc
    gehlerc Posts: 651 Member
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    7.2 miles walking today: 5 miles on a shaky hotel treadmill this morning, 2.2 miles walking the crazy dog after I got home.

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  • thinktank32k
    thinktank32k Posts: 716
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    managed 3 miles on elliptical today after a morning with ChaLean Extreme.
  • vhuber
    vhuber Posts: 8,779 Member
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    Just updating! Been busy but still moving my @ss!


    weight loss forum today for free weight loss support!
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  • Breezedew
    Breezedew Posts: 134 Member
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    4/16= 12.0 miles bike
    4/17= 13.5 miles
    4/18= 3 miles walking (car broke down! Uggggg!)
    4/19= 11.5 miles bike
    4/20= 10.45 (3.0 walk/jog + 7.45 bike (5 miles backwards!! Major burn! )
    4/21= 14.47 miles bike (7 miles backwards)
    4/22= 2 miles walking


    Ticker Updated






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  • laurieblair2012
    laurieblair2012 Posts: 106
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    50 of 80 completed so far...
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Run and Bike Tickers updated...

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  • sandyrrt
    sandyrrt Posts: 255 Member
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  • Leanz
    Leanz Posts: 2,025 Member
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    11.16km today!

    Ticker updated

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Target reached with a week to go...
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  • Taymay75
    Taymay75 Posts: 753 Member
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    Goal: 90 miles

    Completed today (4/23) – 4 miles (Leslie Sansone WATP 4 Mile Challenge)

    Total completed – 71 miles

    Left to complete – 19 miles
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    58.50 completed
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    1 mile of sprints on treadmill saturday
    56.81/80 complete

    i am taking today to REST...goal for tomorrow is 6 miles
    denise
  • alaliberte
    alaliberte Posts: 205
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    96/120 completed

    Body feeling like it needs a rest...pushing myself to get to 120--I can do it with seven days left!
  • speedyf
    speedyf Posts: 1,571 Member
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    Weight training this morning, so I only ran 2.24 miles 'cause I didn't want to die during my weight lifting session... :wink:
    Ouf! Finally pass the 50 miles mark... I'll have to run more if I want to meet my goal!! :ohwell:


    Ticker updated

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  • speedyf
    speedyf Posts: 1,571 Member
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    "Motivation is when your dreams put on work clothes"



    OK. This is the last 7 days of the challenge @ss movers!! So let's give it our best shot!!
    We can do this!!!

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  • JTH11706
    JTH11706 Posts: 2,952 Member
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    Took a rest day yesterday. Still raining today so 5 miles on the treadmill. Going to have to push to make my goal but I think I can do it.

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  • foxbat2828
    foxbat2828 Posts: 391 Member
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    4.169 miles today in a mix of treadmill and cycling at cardiac rehab.

    26.406 miles down and 3.594 miles to go.

    NSV ... the cardiac surgeon cleared me to finally drive today and I was cleared by cardiac rehab last Friday to start doing structured activity outside of rehab. The two combined means that I can finally get back in the gym and start working out beyond rehab!

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