The "V" Please. :)

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Replies

  • Farfourah
    Farfourah Posts: 896 Member
    I'm pretty sure I could make drink....
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
    Mine is just residual belly fat but I envy the guys that can get them while being lean. I will get there.

    P1020889.jpg

    Still looks good to me ;)
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
    Rach please delete mine, i am embarassed now.
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
    Rach please delete mine, i am embarassed now.
    why are you embarrassed?
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
    i put my pics up, got exposed and got no comments either. I wish people would say damn your ugly or something.
  • DietingMommy08
    DietingMommy08 Posts: 1,345 Member
    sixpackabsroutine2.jpg


    :love:
  • RedMotoRider
    RedMotoRider Posts: 224
    yes it's hard work and a lot of running and watching calories
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
    I think you look great too. I admire you for even putting it up. I don't even think I could be that brave.
  • triciaj66
    triciaj66 Posts: 253 Member
    All I have to say is YUMMY !!!
  • kaitlynn29
    kaitlynn29 Posts: 24 Member
    This is also one of the hardest goals in men's fitness to achieve! A man must be below 10% bodyfat to achieve this. Anybody can have big arms. I don't have the "V" like you say, but I'm on a mission to find it!

    Hmm I wonder if it's the male equivalent of the female triangle thigh gap...

    I want to achieve the thigh gap so bad! That is my goal
  • bregalad5
    bregalad5 Posts: 3,965 Member
    I, erm, um, am posting here... errrrrrrrrrrrrrrrr... because...... :blushing:
  • llahairdna
    llahairdna Posts: 502 Member
    <<<<<<Dont know how to post a pic so just put it as my profile pic..

    I :heart: you
  • lizgreenhill
    lizgreenhill Posts: 185
    Sorry ladies right now I only have a " T" but the "V" is my # 1 goal. Been doing 4 sets of wide grip pull ups and 4 sets of close grip pull ups on back day and working my core hard to acheive it.
    38803144.jpg


    please don't be sorry....

    No do not...

    you have no reason to be sorry
  • MystiqueASAP
    MystiqueASAP Posts: 747
    I'm feeling a bit under the weather today. But here's a pic with some fantastically poor lighting. =P
    Maybe give my Fan page a like, https://www.facebook.com/NPCDaveTacker - it doesn't get much love.

    UkzCQ.jpg

    Like :drinker:
  • MissAlexxMarie
    MissAlexxMarie Posts: 171
    Sorry ladies right now I only have a " T" but the "V" is my # 1 goal. Been doing 4 sets of wide grip pull ups and 4 sets of close grip pull ups on back day and working my core hard to acheive it.
    38803144.jpg

    Well since my fiance can't see this .... :blushing: :happy: :smile:
  • OvOv
    OvOv Posts: 50
    I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!
  • MystiqueASAP
    MystiqueASAP Posts: 747
    Try this again :)

    IMG_0441.jpg

    Nice! :drinker:
  • MystiqueASAP
    MystiqueASAP Posts: 747
    Must order a new camera to get good body shots...

    Your profile pic says enough! :love:
  • lizgreenhill
    lizgreenhill Posts: 185
    Try this again :)

    IMG_0441.jpg

    Nice! :drinker:

    very nice :happy:
  • kneeki
    kneeki Posts: 347 Member
    I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!
    I prefer "slow bulking" to gaining muscle mass. It obviously takes more time but it will allow you to still gain a respectable amount of muscle while maintaining 8-11% body fat. Also, LeanGains is another proven method.
  • LisaManySongs
    LisaManySongs Posts: 76
    Loving this thread! Thanks guys for showing us all your hard work! You've made my day! :love: :flowerforyou:
  • antoniosmooth
    antoniosmooth Posts: 299 Member
    i put my pics up, got exposed and got no comments either. I wish people would say damn your ugly or something.

    Dude you don't need anyone to tell you your worth. I have to say I admire your willingness to put yourself out there. My wife would probably slaughter me if I put a shirtless pic on here. Be confident in your look, you don't need anyone to GIVE you confidence in yourself.
  • Sallycinnimon
    Sallycinnimon Posts: 102 Member
    i put my pics up, got exposed and got no comments either. I wish people would say damn your ugly or something.

    Dude you don't need anyone to tell you your worth. I have to say I admire your willingness to put yourself out there. My wife would probably slaughter me if I put a shirtless pic on here. Be confident in your look, you don't need anyone to GIVE you confidence in yourself.
    exactly what I was trying to get at.
  • OvOv
    OvOv Posts: 50
    I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!
    I prefer "slow bulking" to gaining muscle mass. It obviously takes more time but it will allow you to still gain a respectable amount of muscle while maintaining 8-11% body fat. Also, LeanGains is another proven method.

    Cheers for the advice. I bulked for around 7 months which worked well in terms of muscle mass...but unfortunately student life led to my diet not being the best (therefore a bit of fat gain too).

    I think I'll try LeanGains/intermittent fasting later this year when I start work, and have more of a routine to my life.

    Then hopefully I can get the V...rather than the T which I probably am now haha!!
  • BoxingCoachMo
    BoxingCoachMo Posts: 420
    you guys are right, i am not thinking straight. think i need sleep now as i have trained twice today.

    <thats my fave pic.
  • kneeki
    kneeki Posts: 347 Member
    Cheers for the advice. I bulked for around 7 months which worked well in terms of muscle mass...but unfortunately student life led to my diet not being the best (therefore a bit of fat gain too).

    I think I'll try LeanGains/intermittent fasting later this year when I start work, and have more of a routine to my life.

    Then hopefully I can get the V...rather than the T which I probably am now haha!!
    Good plan! Just remember: Make time in your life. Don't wait for your life to make time on it's own. ;)
  • Skinny4BG
    Skinny4BG Posts: 145
    Just bumpin my thread in hopes of more eye candy! Thanks again guys for being great sports and giving us girls something great to drool over!
  • jwalker30
    jwalker30 Posts: 282
    Oh goodness, maybe I'll have to really workout so I get one of those
  • xxTAMxx
    xxTAMxx Posts: 573 Member
    Bump...Bump...Bump...Bump!
    Seriously...Bump!!!
  • kristen49233
    kristen49233 Posts: 385 Member
    Try this again :)

    IMG_0441.jpg


    DAYUMMMMM :blushing:

    my thought exactly....very nice!!

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