The "V" Please. :)

Farfourah

I'm pretty sure I could make drink....

Sallycinnimon

Mine is just residual belly fat but I envy the guys that can get them while being lean. I will get there.

Still looks good to me

BoxingCoachMo

Rach please delete mine, i am embarassed now.

Sallycinnimon

Rach please delete mine, i am embarassed now.

why are you embarrassed?

BoxingCoachMo

i put my pics up, got exposed and got no comments either. I wish people would say damn your ugly or something.

DietingMommy08

RedMotoRider

yes it's hard work and a lot of running and watching calories

Sallycinnimon

I think you look great too. I admire you for even putting it up. I don't even think I could be that brave.

triciaj66

All I have to say is YUMMY !!!

kaitlynn29

This is also one of the hardest goals in men's fitness to achieve! A man must be below 10% bodyfat to achieve this. Anybody can have big arms. I don't have the "V" like you say, but I'm on a mission to find it!

Hmm I wonder if it's the male equivalent of the female triangle thigh gap...

I want to achieve the thigh gap so bad! That is my goal

bregalad5

I, erm, um, am posting here... errrrrrrrrrrrrrrrr... because...... :blushing:

llahairdna

<<<<<<Dont know how to post a pic so just put it as my profile pic..

I you

lizgreenhill

Sorry ladies right now I only have a " T" but the "V" is my # 1 goal. Been doing 4 sets of wide grip pull ups and 4 sets of close grip pull ups on back day and working my core hard to acheive it.

please don't be sorry....

No do not...

you have no reason to be sorry

MystiqueASAP

I'm feeling a bit under the weather today. But here's a pic with some fantastically poor lighting. =P
Maybe give my Fan page a like, https://www.facebook.com/NPCDaveTacker - it doesn't get much love.

Like :drinker:

MissAlexxMarie

Sorry ladies right now I only have a " T" but the "V" is my # 1 goal. Been doing 4 sets of wide grip pull ups and 4 sets of close grip pull ups on back day and working my core hard to acheive it.

Well since my fiance can't see this .... :blushing: :happy:

OvOv

I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!

MystiqueASAP

Try this again

Nice! :drinker:

MystiqueASAP

Must order a new camera to get good body shots...

Your profile pic says enough!

lizgreenhill

Try this again

Nice! :drinker:

very nice :happy:

kneeki

I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!

I prefer "slow bulking" to gaining muscle mass. It obviously takes more time but it will allow you to still gain a respectable amount of muscle while maintaining 8-11% body fat. Also, LeanGains is another proven method.

LisaManySongs

Loving this thread! Thanks guys for showing us all your hard work! You've made my day! :flowerforyou:

antoniosmooth

i put my pics up, got exposed and got no comments either. I wish people would say damn your ugly or something.

Dude you don't need anyone to tell you your worth. I have to say I admire your willingness to put yourself out there. My wife would probably slaughter me if I put a shirtless pic on here. Be confident in your look, you don't need anyone to GIVE you confidence in yourself.

Sallycinnimon

i put my pics up, got exposed and got no comments either. I wish people would say damn your ugly or something.

Dude you don't need anyone to tell you your worth. I have to say I admire your willingness to put yourself out there. My wife would probably slaughter me if I put a shirtless pic on here. Be confident in your look, you don't need anyone to GIVE you confidence in yourself.

exactly what I was trying to get at.

OvOv

I envy all the V-wearers....I find it difficult to add muscle without adding inches to my waist!

I prefer "slow bulking" to gaining muscle mass. It obviously takes more time but it will allow you to still gain a respectable amount of muscle while maintaining 8-11% body fat. Also, LeanGains is another proven method.

Cheers for the advice. I bulked for around 7 months which worked well in terms of muscle mass...but unfortunately student life led to my diet not being the best (therefore a bit of fat gain too).

I think I'll try LeanGains/intermittent fasting later this year when I start work, and have more of a routine to my life.

Then hopefully I can get the V...rather than the T which I probably am now haha!!

BoxingCoachMo

you guys are right, i am not thinking straight. think i need sleep now as i have trained twice today.

<thats my fave pic.

kneeki

Cheers for the advice. I bulked for around 7 months which worked well in terms of muscle mass...but unfortunately student life led to my diet not being the best (therefore a bit of fat gain too).

I think I'll try LeanGains/intermittent fasting later this year when I start work, and have more of a routine to my life.

Then hopefully I can get the V...rather than the T which I probably am now haha!!

Good plan! Just remember: Make time in your life. Don't wait for your life to make time on it's own.

Skinny4BG

Just bumpin my thread in hopes of more eye candy! Thanks again guys for being great sports and giving us girls something great to drool over!

jwalker30

Oh goodness, maybe I'll have to really workout so I get one of those

xxTAMxx

Bump...Bump...Bump...Bump!
Seriously...Bump!!!

kristen49233

Try this again

DAYUMMMMM :blushing:

my thought exactly....very nice!!