Big Men

belgerian

Oh yea I cut out all fast food well maybe a few Fries here and there and by a few i mean a few not a few handfuls a few fries I might have like 4 fries when I get them for my kids. Cut out all empty calorie drinks (pop, lemonade, what ever else) I do still drink some diet pop and a energy drink every now and then lo carb version. But mostly just tea and water. Cut out all processed foods I do not eat alot of meat anymore I just dont not becouse im vegatarion I have a hamburger everynow and then and or steak I do love a good steak. My downfalls are Ice Cream and Variatons of Chocolate anything cookies. I just dont buy them very often. I also traded my egg mc muffin combo meal in for Steel cut oats 2 servings and 1 serving of fat free greek yogurt. Oh yea and I move alot I am fortunate I work maintaince at a facility so I can get a nice workout in just walking around from job to job. Even get some pushups and situps in.

casperuk

Oh yea I cut out all fast food well maybe a few Fries here and there and by a few i mean a few not a few handfuls a few fries I might have like 4 fries when I get them for my kids. Cut out all empty calorie drinks (pop, lemonade, what ever else) I do still drink some diet pop and a energy drink every now and then lo carb version. But mostly just tea and water. Cut out all processed foods I do not eat alot of meat anymore I just dont not becouse im vegatarion I have a hamburger everynow and then and or steak I do love a good steak. My downfalls are Ice Cream and Variatons of Chocolate anything cookies. I just dont buy them very often. I also traded my egg mc muffin combo meal in for Steel cut oats 2 servings and 1 serving of fat free greek yogurt. Oh yea and I move alot I am fortunate I work maintaince at a facility so I can get a nice workout in just walking around from job to job. Even get some pushups and situps in.

Similar here

No milk, no cheese, no sugar
Very little bread, if I have it it is for a burger bun or a wrap, have not had a sandwich for 4 months.

These two things alone have dropped about 700 calories A DAY from my diet.

All soft drinks are now Diet or no added sugar and so have gone from around 200 calories a serving to 1 per serving.

Very few cakes, chocolate, cream, biscuits etc, but still allow myself them. They are not off limits.

Lots of chicken, veg and fruit. ANd I mean LOTS.

And thats it. Works for me.

dunkah

6'7" here.

I hit 440 in June 2010, got committed to making a change. Cut out things like soda, fast food. Have done some low carb, but mostly just watching calories and being more active.

I'm down to 353 with a long ways to go, but I know it's doable!

PDLUCKY

I am 6'1" and my heaviest weight I saw on the scale was 297 but I am sure I was over that. I got down to 265 and then had knee surgery and in January I was back at 270. As of last Saturday I weighed 198 which is up 1 pound from a couple weeks ago but thats alright I am not were I want to be but I am getting there. Due to my arthritis my only form of cardio is coming from swimming. Here is my comparison pic.

BigWin20

6'1", SW: 280, CW: 225, GW: 205? Keep on truckin guys! It's taken a year and a half for me to lose 55 pounds, I slipped up and went off course a few times in that time, but always got back on track and I can now see my end goal finally in sight!

cheerforsteelers

Excellent work guys! Inspiring!

doogie52

Just getting started...6'1" now 230...looking to get to 190....

runbyme

You guys are all amazing to me! Keep up the good work gentlemen and best wishes on your fitness journeys!

bsix3

Present!

6'3, starting weight 278, current weight 253.

hostage46

I dropped about 80 lbs a few years ago on Medifast.... here we go again.. 280 to 200, go time

nickmast78

6ft

SW- 276
CW-233
GW-between 200-210

cyclingben

6'2 down 141 Lbs @ 279 from 420lbs in 13 months. I want to get down to 250 in the next 3 months

dg5155

Great job big fellas. I'm in it too. Been a big man for quite some time now. About to turn 49 and it's not going to get any easier. I know I need to get down to a manageable and healthy weight. It's been a struggle to make the "life changes" that are necessary. I've found that a gradual ramp-up process works best for me. The more drastic the change, in diet or exercise, seems to promote a higher likelyhood of failure. Highest weight was 347. Down to 325 now and it's coming off the way I want it to... about a pound or two a week. Good luck to all of you. Keep up the hard work. This ain't easy... we all know.

Illusent

I'm a big dude, too! LOL! I'm 6'6" and started at 305... Currently I'm at 256, and inching to that 230/240 area!

ryanumuc

6'2 started just over 300 since joining this sight 293 one week in down to 286, 56 more lbs to go for first goal.

Illusent

First Pic: 305lbs - Second Pic: 256 lbs

xxempress

BUMP
YUMYUM!

allnewellie

Holy hotness....this thread is amazing!

turbodog14

Former Fat Guy reporting in!

Went from 367 down to 220 here. Keep at it.. you'll get there eventually; you just gotta keep going. My wife reminds me that it took 20 years to put on the weight; so take my time and do it right and it will fall right off.

I've been blogging about my experiences since I started last October: http://www.aricandmichelle.com Stop in and say hi

deanjcrawford

Been thinking about a thread like this for a while...

I'm 6"1' currently sitting at 118kg and my first target is to get to 98kg and we'll see how we go from there. Would love to hear how you guys did it for motivation (workout routines, diet etc) and do it myself!

Great stuff lads!