Someone asked for big men...

sho3girl

WOW what a transformation! congrats on our new self

RiverTom

Thank you all! Much appreciated. Someone said in Slimming World yesterday ".... I know someone else who is famous as you ..." ... I was like: "Famous? What do you mean?" And she said: "Well, if you aren't already, you should be!" ... Haha

RiverTom

A little update. I've gained a little over the last few weeks and was out of my target range by 4.5 pounds for the first time since the end of December 2011. That shocked me a bit, so I pulled the breaks and lost 7 pounds last week. Back in my target range and more. Whoop, whoop.

relly1008

wow, you look great!!!!

RiverTom

wow, you look great!!!!

Working on it, thank you. Good before and after pics are in section 1 and 3 of this thread.

deanjcrawford

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

whierd

Big men...UNITE! But don't all of us sit on the same side of the bus.

RiverTom

deanjcrawford wrote: »

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

I didn't have much of an issue with excess skin because I lost the weight slowly over such a long period. Which appears to be the healthier option anyway.

Alluminati

RiverTom wrote: »

deanjcrawford wrote: »

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

I didn't have much of an issue with excess skin because I lost the weight slowly over such a long period. Which appears to be the healthier option anyway.

You revived a 2 year old thread of yours,only to schill about a bank on another?
Verry interesting.

http://community.myfitnesspal.com/en/discussion/10018290/experience-report-international-money-transfers-banks-ripping-you-off#latest

RiverTom

OdesAngel wrote: »

RiverTom wrote: »

deanjcrawford wrote: »

Fantastic work!

As a big guy myself (186cm/120kg) it's good to see it done. Did you have any problems with excess skin at all??

I didn't have much of an issue with excess skin because I lost the weight slowly over such a long period. Which appears to be the healthier option anyway.

You revived a 2 year old thread of yours,only to schill about a bank on another?
Verry interesting.

http://community.myfitnesspal.com/en/discussion/10018290/experience-report-international-money-transfers-banks-ripping-you-off#latest

I don't quite get what you're trying to say?

SEAFOODMAN

awesome job............btw too many fake women!

0067808

Sehr gut! Das ist fantastich !!! I'm afraid that's as far as my o-level German takes me - but what an absolutely magical transformation. I didn't see in your post what you do - tell you something, if you set yourself up as a Personal Trainer you've got one hell of a testimonial. Or a Weight Watchers leader..... this could be the start of a whole new career direction.

MyChocolateDiet

I wanted to write "I am dissappoints" since the thread title was a little misleading...but your progress and achievements are so wonderful I am the exact opposite of dissappoints!

I am inspires!

Congrats!!

RiverTom

Cheers guys and girls. 0067808, I've started it all with leaving the full sugar coke out and started calorie counting and walking to the train station instead of taking the bus to work which had a stop right by my house. After 14 months of calorie counting and minor exercise I had lost about 3 stone on my own. Actually 4 stone, but I gained 1 stone back during a holiday. After that holiday I joined SlimmingWorld. There I lost all the other weight with the help and motivation of my fab group. I used to live in South Wales, UK. Now I'm back in Germany since August 2013.

DiamondDiva914

Your doctor is a champion! And you are an inspiration! I applaud your determination and drive....you look amazing!

sm1zzle

Nice work man you killed it.