What is your #1 fat loss tip?

Options
1234568»

Replies

  • htebazile74
    htebazile74 Posts: 2
    Options
    Just stop procrastinating!! Stop waiting and just get up and move! I love this thread by the way! It is motivational in itself!
  • ImperfektAngel
    ImperfektAngel Posts: 811 Member
    Options
    When you want chocolate, stay calm and have sweetened tea instead.

    But dark chocolate at 60% or more triggers free fatty acids to burn fat.
    I lost pounds eating dark chocolate....

    Sigh...

    Cool! I didnt know that!
    the one I eat is 70%
  • angie_sample
    angie_sample Posts: 190
    Options
    drink LOTS of water
  • monicaroozo
    monicaroozo Posts: 200
    Options
    set mini goals to celebrate and acknowledge your progress
  • TheNewDodge
    TheNewDodge Posts: 607 Member
    Options
    Burn more calories than you consume
  • ECA67
    ECA67 Posts: 806 Member
    Options
    Burn more calories than you consume
    That simple
  • AZackery
    AZackery Posts: 2,035 Member
    Options
    IF YOU EAT IT, THEN YOU OWN IT!!!

    I like this.
  • AZackery
    AZackery Posts: 2,035 Member
    Options
    Know that fat loss and scale weight loss aren't the same thing. It's easy to lose scale weight, but it's not easy to lose pounds of fat.
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
    Options
    Eat some protein at every meal - it will keep you satiated and the hunger pangs at bay....

    Yes it sure does, yoghurt with my banana this morning and I feel satisfied, not hungry.
  • cyclerjenn
    cyclerjenn Posts: 835 Member
    Options
    Plan and pack the whole day's meals out -- including snacks. Place in a insulated bag, do not eat outside your plan unless you earn thru exercise

    agree!
  • Chood5
    Chood5 Posts: 259 Member
    Options
    Don't go low-fat or no-fat, eat healthy fats

    YES - Double like!!

    Triple like!!
  • Anthonydaman
    Anthonydaman Posts: 854 Member
    Options
    Don't eat anymore after dinner, easier said than done, but it works
  • AssembledIncorrectly
    AssembledIncorrectly Posts: 64 Member
    Options
    I agree!
  • anetap2000
    anetap2000 Posts: 116 Member
    Options
    bump
  • etrox318
    etrox318 Posts: 6 Member
    Options
    Drink lots of water! In my case, a lot of times when I want to eat it's actually because I'm thirsty.

Categories