Calling all ripped in 30 people
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What weights do you all use? I think I am gonna start this one. I tried doing a second round of 30DS and got really bored. I have 5lb weights and could easily go up to 8's.0
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What weights do you all use? I think I am gonna start this one. I tried doing a second round of 30DS and got really bored. I have 5lb weights and could easily go up to 8's.
Use what you feel comfortable with. I'm using 3lbs but I have horrible upper body strength0 -
I just finished Week 2 day 1. Wow! It definitely re-inforced my hate of any plank work, lol. This was definitely harder than Week 1 strength training. Cardio wise I think Week 1 was harder. Plank work doesn't tire me out cardio wise, it's more muscle wise I get tired. During the first set of cardio with the 2 minutes of plank work my thighs were screaming so I had to take a few breaks. The ab work in Week 2 is also a lot harder. I found myself having to do just basic crunches after a few attempts of what Jillian was doing just to keep my heart rate up and keep moving. I know by the time it's time to move on to Week 3 though I'll make sure I can do a decent amount of the ab work. I'm not going to give up!0
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I just finished Week 2 day 1. Wow! It definitely re-inforced my hate of any plank work, lol. This was definitely harder than Week 1 strength training. Cardio wise I think Week 1 was harder. Plank work doesn't tire me out cardio wise, it's more muscle wise I get tired. During the first set of cardio with the 2 minutes of plank work my thighs were screaming so I had to take a few breaks. The ab work in Week 2 is also a lot harder. I found myself having to do just basic crunches after a few attempts of what Jillian was doing just to keep my heart rate up and keep moving. I know by the time it's time to move on to Week 3 though I'll make sure I can do a decent amount of the ab work. I'm not going to give up!
wtg!!! you got this, just keep moving
good luck 0 -
week 3 day 3 of RI30. It kicks my *kitten* but so worth it!!0
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Starting week 2 tomorrow0
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OK, you have convinced me - so I just bought it! I'm starting the 3rd level of 30DS and need something to do in between NROLFW.
Keep up the great work, everyone!0 -
I finished 30DS on Friday, and for being a bigger girl, I was shocked at the difference in my body and how much it changed it. Lol I am not gonna lie...I did 30DS to prove it won't work. Yea well, it proved me wrong! Even my husband was shocked at my before and after photos
I was so impressed with Jillian Michaels that I am starting Ripped in 30 tomorrow and I am hoping I get the same results!0 -
I did RI30 Week 1 Day 5 today. I've done it straight through everyday. I plan to rest on Tuesday, then do 6 days straight of Week 2.
From the way you ladies talk, I'm not looking forward to week 2. :-/0 -
HA! This is hilarious!!!! I came on here looking for a bunch of ripped 30 something year olds.0
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On day 4 of lv2 of 30DS and would love any of you lovely ladies to be a buddy of mine. I will probably do Ripped after I finish the shred. It's nice to know what I should be looking forward too 0
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I have one more day of level 2 on ripped in 30, and its such a work out! I already have pants fitting better! Def a work out but worth it!0
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I finished 30DS on Friday, and for being a bigger girl, I was shocked at the difference in my body and how much it changed it. Lol I am not gonna lie...I did 30DS to prove it won't work. Yea well, it proved me wrong! Even my husband was shocked at my before and after photos
I was so impressed with Jillian Michaels that I am starting Ripped in 30 tomorrow and I am hoping I get the same results!
Great job that you got through it I was surprised with my results also good luck with RI30, you got this!! 0 -
I did RI30 Week 1 Day 5 today. I've done it straight through everyday. I plan to rest on Tuesday, then do 6 days straight of Week 2.
From the way you ladies talk, I'm not looking forward to week 2. :-/
I'm not looking fwd to it either but we can do it 0 -
HA! This is hilarious!!!! I came on here looking for a bunch of ripped 30 something year olds.
LOL nice 0 -
Week 2 is one of my faves!!!!0
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Week 2 is one of my faves!!!!
I start it after work, so I'll take your word on it....if it's death i'm coming to find you and you can come be my cheer leader for 6 days LOL0 -
i use 5lbs weights and then for the one you swing the weight and the dead lifts i use 1 20lb weight but that is simply because im trying to lift heavierWhat weights do you all use? I think I am gonna start this one. I tried doing a second round of 30DS and got really bored. I have 5lb weights and could easily go up to 8's.
Use what you feel comfortable with. I'm using 3lbs but I have horrible upper body strength0 -
Level 2 definately has alot of plank work. I did day 1 of it today and I probably should have watched it before because it too me a few tries to get the moves down.0
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Level 2 definately has alot of plank work. I did day 1 of it today and I probably should have watched it before because it too me a few tries to get the moves down.
thanks for the heads up, maybe i'll watch it first0
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