My 30 Day Shred results!

Cat_from_Chicago

Let me start by saying this, I bought the 30DS within my first two weeks of MFP. I was so motivated because I had lost like 4 lbs in one week without any exercise. When I seen the vast reviews in the forums, I knew I needed to get this DVD. Fast forward to now,

I have been on MFP for about 9 weeks now & still have not done the 30DS. I just hate to exercise. Plus all that "muscle weighs more than fat" wasn't the best motivator. Anyway, I seen this post & you just motivated me to do it. We have a similar weigh & body type and now I think it will be worth my while. Seriously, I don't know if I'm strong enough to post pictures but kudos to you! You look amazing!

mfbailey1977

Amazing, good for you! I'm on day 2 of the Shred, and will definitely use you as inspiration.

jennay611

Great job! I'm so glad you took measurements. I have friends who have relied soley on the scale and have come away discouraged after weeks of JM, but lean muscle replacing fat makes such a difference in your physique!

If you're interested in trying another one of her videos with a similar format, I just finished "Ripped in 30" a couple weeks ago. I highly recommend it. It's the same 3-2-1 circuit format, but I felt more challenged than I did with 30DS, so it was a follow up (plus it has 4 levels instead of 3!).

Best of luck on your continued endeavors!

Mallory0418

You got amazing results! Such dedication. Great job!! :flowerforyou:

superstankazz

Wow! What a difference! Good for you!

cwatson1214

fantastic job, you should be proud. I am at the tail end of the 30day shred, i have results but didnt take pics. I do have to say that, i started out using 2 lb weights and took a little longer to move on to level 2 because i got bronchitis in the mean time. it made it hard to keep up. I am going to start over in May, see what happens. Maybe I will post my pics too.

Thanks for the inspiration

melissan84

wow, you look great! great job! You are great inspiration. I am on day 8 today and hope by the end to see the difference like you!

Freida_MS

Can definitely see the results! Way to go!!

AmyLRed

wow! hard to believe that is only 2.5 inches on your waist! Awesome progress!

2012slimjim

Wow you look amazing xxx

rwisner

WOW! Fantastic results! You go girl!! I am on day 8 and certainly hoping to have resuts like yours!!

Question- did you do any other workouts in addition or just the 30 DS?

Sharonks

You are inspiring me to finish. I'm on day 24. I hope my pics are as good as yours when I'm done.

Kylabgeek

That is awesome! And I know the feeling. I had my daughter take pics of me on day 1 and I will take more after day 30 and will post too. Thank you for posting! I check this board each day as it gives me incentive to stick with the video. I finished day 5 of 30ds today.

JaySpice

Great job!

tinksmommy2006

AWESOME!!! You truly can see a big difference! GOOD FOR YOU!!!

happypath101

I just said "Holy Crap!" out loud - in a good way. WOW! I canNOT believe that anything you do for only 30 days could make such a huge difference! WOW! Good for you!

(And kudos for posting pics. I have not even got up the nerve to take similar pics of myself - even for my own reference. :O)

alliekadams

I'm out of the loop. What's a shred?

mohanj

WOW! Can clearly see the difference. You go girl.

jodycoady

So I finished 30 Day Shred yesterday. I was shocked that I stayed with it so long. But to make a long story short, here are my measurements and result pics. For the record, I am absolutely mortified about posting these, so please go easy on me. lol

Start weight/End weight: 182lbs- 176lbs (6lb loss)
Upper Arms: 12in-11.5in ( .5in loss)
Waist: 33.5in- 31in (2.5in loss)
Hips: 42in- 40.5in (1.5in loss)
Thighs: 25in-23in (2in loss)

Holy crap you are a true success story!

karaokegurl

You look amazing! Great job!

deineira

OMG!! You had such awesome results. Big difference in just a short period of time. You GO!!! Congratulations!!!

Shelbert79

great job!

Nicolearredondo17

I see nothing to be ashamed of you look fantastic. You have motivated me to take a pic now and after to show my results also. Way to go!!!

horndame

You look great! Way to stick with it. :bigsmile:

2kidzlater

Great job! Fill me in. Everyday? Every other? Workout 1, 2, 3 and if so how long of each?
I was doing it for about 12days then got bored and moved onto something else.
Please share.

tweetybaby69

Do not be mortified, you posting these pictures give many us us the motivation that we would not have had previously. Also for those of us that were on the fence about another workout dvd (me) you have definitely given me the boost I need to go out and get it. Job well done, be proud of yourself and continue your journey. Great job and yes you can tell the difference. :flowerforyou:

rdunlap81

I am glad you posted this. I am about to start the 30 day shred next week and was wondering how well it worked. Great job on your success! You can see a difference!!!!

lpw58

Congrats to you!!!!!

nkechio23

THe results are noticable awesome job sticking with it.

sheree0003

That is AWESOME! You made a huge improvement. How inspiring!