MAY CHALLENGE 5lbs+ ::TEAM YELLOW::

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  • wabrody
    wabrody Posts: 202
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    5/12/12

    calories consumed: 2112
    calories burned: 539
    water consumed: 128 oz


    5/13/12

    calories consumed: 1672
    calories burned: 440
    water consumed: 144 oz
  • Lizabee84
    Lizabee84 Posts: 353 Member
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    5/12/12

    calories consumed: 1,116
    calories burned: 464
    water consumed: 48 oz


    5/13/12

    calories consumed: 1,342
    calories burned: 438
    water consumed: 72 oz
  • chrissydrske
    chrissydrske Posts: 45 Member
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    Hi my name is christina and my CW is 279 and my GW is 269 I know u said 5 pounds but I know i can lose ten pounds safely.
  • Lizabee84
    Lizabee84 Posts: 353 Member
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    Hi my name is christina and my CW is 279 and my GW is 269 I know u said 5 pounds but I know i can lose ten pounds safely.

    welcome
  • Lizabee84
    Lizabee84 Posts: 353 Member
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    Hello!

    My name is Laura and I hope to at least do this challenge and boost my confidence as I think I'm flagging :(

    SW May 1st 2012 : 182lbs
    GW May 31st 2012 177lbs

    Grrrrrrrrrrrrr! Come on, we can do this!!!!!!!!!!

    welcome
  • wabrody
    wabrody Posts: 202
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    Weigh in: 209


    Well I went up 1 1/2 lbs. I think it is can be caused by one of 3 things or a combination of.

    1) Started swimming laps at lunch

    2) Started hitting the weights a little more and cut cardio down to 30 min.

    3) Started eating my workout calories back.
  • xYumzx
    xYumzx Posts: 953 Member
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    Weigh in: 209


    Well I went up 1 1/2 lbs. I think it is can be caused by one of 3 things or a combination of.

    1) Started swimming laps at lunch

    2) Started hitting the weights a little more and cut cardio down to 30 min.

    3) Started eating my workout calories back.

    Its possible your gaining muscle weight and not fat weight... keep up the good work brody
  • wabrody
    wabrody Posts: 202
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    Weigh in: 209


    Well I went up 1 1/2 lbs. I think it is can be caused by one of 3 things or a combination of.

    1) Started swimming laps at lunch

    2) Started hitting the weights a little more and cut cardio down to 30 min.

    3) Started eating my workout calories back.

    Its possible your gaining muscle weight and not fat weight... keep up the good work brody


    Actually that is true. I just found that out this morning. I went ot the wellness center and had my BF% and weight measured.

    April 9th

    BF - 22.6%

    # of fat - 48.2 lbs

    # of Muscle - 164.9 lbs



    may 15th

    BF - 20.6 %

    # of fat - 44 lbs

    # of muscle - 166 lbs


    So I guess I am just bulking up a little. Still need to get down to 196 to get into the military again.
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    5/14/12

    calories consumed: 1602
    calories burned: 128
    water consumed: 32 oz
  • wabrody
    wabrody Posts: 202
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    5/15/12

    calories consumed: 2097
    calories burned: 1048
    water consumed: 128 oz



    5/16/12

    calories consumed: 1628
    calories burned: 1328
    water consumed: 160 oz
  • Lizabee84
    Lizabee84 Posts: 353 Member
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    Weight in:
    Sw for challenge:143.4
    Todays weight: 139.4
    loss :4 pounds
  • wabrody
    wabrody Posts: 202
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    Weight in:
    Sw for challenge:143.4
    Todays weight: 139.4
    loss :4 pounds

    Nice job...Keep up the good work.
  • wabrody
    wabrody Posts: 202
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    5/17/12

    calories consumed: 1714
    calories burned: 1039
    water consumed: 144 oz


    Weight in:
    Sw for challenge: 209
    Todays weight: 205.5
    loss :3.5 pounds
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    5/19/12

    calories consumed: 1405
    calories burned: 269
    water consumed: 32 oz
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    5/21/12

    calories consumed: 1486
    calories burned: 142
    water consumed: 48 oz


    Weight in:
    Sw for challenge: 193
    Todays weight: 188.2
    loss :4.8 lbs
  • wabrody
    wabrody Posts: 202
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    5/21/12

    calories consumed: 1486
    calories burned: 142
    water consumed: 48 oz


    Weight in:
    Sw for challenge: 193
    Todays weight: 188.2
    loss :4.8 lbs


    Congrats on the weight loss. Keep it up.
  • Lizabee84
    Lizabee84 Posts: 353 Member
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    Weight in:
    Sw for challenge:143.4
    Todays weight: 138.2
    loss :5.2 pounds
  • wabrody
    wabrody Posts: 202
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    Weight in:
    Sw for challenge:143.4
    Todays weight: 138.2
    loss :5.2 pounds

    Well I think you hit the goal for the month...good job.

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