do you log your cheat days/meals?

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  • acg1305
    acg1305 Posts: 224 Member
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    Its hard when you eat out, say a sandwich or whatever. How do you know exactly what goes into it
  • mixtaplix
    mixtaplix Posts: 74 Member
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    I try to log everything. I want to keep track, so that I know when I'm successful or when I've splurged too much. It makes me feel good when I see success on the scale, or, It makes me work harder at my exercise if I've gone over my allowances. Keeps me at a balance, and guilts me into not inhaling the ENTIRE bag of cookies....lol
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    Its hard when you eat out, say a sandwich or whatever. How do you know exactly what goes into it

    Make your best educated guess. I at least log something so if the scale goes up I can go thru my log and go "oh yeah, I ate that monster hoagie roll with fried twinkies and chocolate sauce with French fries" and realize it might have been more calories than I guessed.
  • vltaylor35
    vltaylor35 Posts: 72
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    i log every single calorie. i have tried not logging cheats before, but it only encouraged me to cheat more and before i knew it i had regained quite alot of weight
  • LexieeLovee
    LexieeLovee Posts: 15 Member
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    I definitely log in my 'cheat days' once a week Saturdays mostly. I like to be honest with myself and MFP tracker. And i also like to see the effects it has in my '5week' results.. It's not bad to have a cheat day.. I'm not sure why people r complaining about calling a 'cheat day' it's just a phrase. haha

    But YES I do track my CHEAT DAYS!
    And i don't feel about it at all
    :)
  • savedchild8
    savedchild8 Posts: 148 Member
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    Honestly...so far I'm not cheating.....

    Plan my meals ahead, and try to stick as close to them as possible.

    So far..so good. :)

    But if I did, yes I would log mine
  • acg1305
    acg1305 Posts: 224 Member
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    Its hard when you eat out, say a sandwich or whatever. How do you know exactly what goes into it

    Make your best educated guess. I at least log something so if the scale goes up I can go thru my log and go "oh yeah, I ate that monster hoagie roll with fried twinkies and chocolate sauce with French fries" and realize it might have been more calories than I guessed.

    Yeah thats exactly what I try to do, and go with the most calorie filled option I can find
  • glengiles
    glengiles Posts: 147
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    then there could be some people that honestly can't recall every beer they had over a weekend..... ;)
  • Ttrishaa
    Ttrishaa Posts: 15 Member
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    I log everything... Once in a while I wince before hitting that submit button, but I still do it. Hahah. Even when I know I've had a bad day, I still want to be able to see just how bad it was and maybe next time I will remember logging that candy I ate when I wasn't really hungry.
  • acg1305
    acg1305 Posts: 224 Member
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    The scales doesnt lie, so neither should your diary ;-)
  • amymeenieminymo
    amymeenieminymo Posts: 2,394 Member
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    Nope....that's my point of a cheat meal/day, to get away from the daily grind of logging food and having so much of my thoughts consumed by food/how much to eat/how to log etc. I don't always eat bad stuff on a cheat day, I just want a break from thinking about my meals so much.

    Agree!! I need one day off from thinking about every little morsel that goes into my mouth. I am not nor ever been a binge eater, so I do not worry that I might over eat or fall off of the wagon.

    I "cheat" or do not log on Fridays. It is nice because if I had a craving all week, I eat it on Friday. We are taking the kids to the movies tomorrow night, I will eat the pop corn and not try to figure how much I ate and what the calorie/carbs were. Just saw that Sonic has a new blast...oh yes, having it tomorrow too!! Hubby and I look forward to Fridays! We will even talk about what we will have for dinner! haha!

    I have lost all of my weight while having one "free" day or "cheat" day per week. I do not think that I am lying to myself or cheating myself...I am just taking one day off per week.

    Yep same here, we eat out on Friday's since I refuse to cook on this day, and I want to enjoy it. Logging it wouldn't "teach me a lesson", it would just make me feel guilty and take the enjoyment out of my free day. If I get too bogged down I am more likley to quit altogether for an extended period of time. Taking a free day helps keep me going the rest of the week. The weekends are hit and miss....if I am eating stuff that is easy to log I will log it, but say we go to my inlaws for dinner, I am not going to sit at the table and write down guestimations of how much corn I had, how much steak, etc. Though as I lose more I will have to reign myself in on weekends more. Since this is the second time through for me, I know that when I am still at my top weight like right now, I can bend on the weekends more, but the skinnier I get, the stricter I have to get on the weekends or I won't lose. I figure I might as well enjoy it now while I can.

    Today is my birthday so I am eating healthy and I worked out, hubby is grilling chicken kabobs tonight with green beans :) But tomorrow, we're going out for Chinese and getting a cupcake from Nom Noms and I won't even think about logging any of it.
  • JamesThiel
    JamesThiel Posts: 85 Member
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    Absolutely, I remain accountable
  • ojell
    ojell Posts: 749 Member
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    i dont on the weekends.

    same here.
  • ojell
    ojell Posts: 749 Member
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    then there could be some people that honestly can't recall every beer they had over a weekend..... ;)

    haha you know that's right! *raising my hand!* lol
  • Mellie13
    Mellie13 Posts: 424
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    I do, except on Sundays and that's mostly to give my brain a break. I don't really eat differently, even though I say it's a "fee day".
  • rockinsue285
    rockinsue285 Posts: 180
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    I do even my big mac yesterday if I didnt I would feel im just lying to myself, it gives a good indication on what you can eat without putting on weight
  • tunktunk5583
    tunktunk5583 Posts: 76 Member
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    I don't refer to it as "cheating" - it's more like I'm just living and enjoying myself.
    Also, I do not log what I eat during the weekends. I eat what I want and when I want on those days. It's my reward for working my butt off.
  • PaveGurl
    PaveGurl Posts: 244 Member
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    I [try to] log everything, and keep a spreadsheet of weekly averages. I find often something I was kinda dreading entering isn't as bad as I thought, and something I thought was going to be OK was a killer on my counts.

    I eat what I want, for the most part, and logging my "splurges" lets me have an idea of what I'm committing to, so I can make adjustments the rest of the week or to my workout or what have you. If I want fried chicken, then I'll have fried chicken - and maybe a smaller piece of meat and more fiber/ veg the next day instead. I've noticed that by doing this (and looking at my weekly tracking spreadsheet), I see a downward trend in my overall intake, because it keeps me conscious. Some people do well with daily, some need days off: whatever works for you!
  • k80mac
    k80mac Posts: 63 Member
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    I log everything, even when I fall off the wagon and have a day of insanity that includes too much beer, brownies and bread (my stress foods) LOL
  • amysuespears
    amysuespears Posts: 127
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    I go back and forth on this. Sometimes when I do log a free day, I'm surprised that it's not that bad. Other times it's so off the charts that I just figure it's ridiculous. You know, like you go to a party, and there's chips and dips and you had like 40 beers, and salami and crackers and cheese and beans and coleslaw and potato salad and a hotdog and a cheese burger. That kind of thing, it's like, forget it. Tomorrows a new day.

    I do the same. I didn't log last weekend because Sunday was my birthday.... enough said ;) it was too hard to keep track of everything. but.... i log all my days (free day or not), unless it's craziness like this past weekend! logging everything helps me to make sure i'm eating enough protein and other nutrients i need, plus it keeps me accountable for what i put in my mouth.

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