Want better results???? Ditch the elliptical and......
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You do realize that the elliptical machine has a resistance setting, right?Ellipticals are actually good for people with bad knees, I burn and have lost a lot of weight using one, it does over estimate calories burned but with a HRM I still burn twice as much in the same time as the treadmill. So "ditching" the elliptical doesn't work for everyone...
The readouts are bs. elliptical does not burn more than treadmill..unnless you're walking on the treadmill and not really running. It's all about exertion. If you're on an elliptical and barely breaking a sweat, then run on treadmill and pour sweat and are panting with exertion..I don't care what the 'readouts" say...you're burning more when you exert more.
yup. and, at least at my gym, you can increase the incline as well. and then get into the programs. interval training is tough, but hills/cross country is even tougher. and, like you said, keep the speed up. I tend to settle between 150 and 170 on a good night, never really below the 130s even if I crank up resistance.0 -
That's just pure BS.
The ellpitcal employs zero resistance really and "works" your heart some..but no real muscles.I was always under the impression that the stair master builds butt and thigh muscles. I certainly don't need any of those... You're just using your legs to walk up stairs. Wouldn't a workout that worked multiple areas be best like with running (or the terrifying elliptical)?
Why are people so fond of blanket statements around her. Reality is much more nuanced than people want it to be.
I have NEVER seen someone get a sculpted look from an ellipitical (or a treadmill...but there is a reason for that too). However, the step mill does wonders for heart/*kitten*/legs. Also, you can mix up yourmovement on it. I usually do a minute of climbing up, turn to the left side and do a side step in front and behind for a minute, then do the other side. You can also do it backwards. Some people take two steps at a time ( I did this when I was training for the run up the grouse grind, as the steps up to the top are very steep). So, you not only work your quads and bum, you can also work the muscles of your thighs, inner and outer as well as gain balance if you don't hold the rails at all. this machine is much more versatile, and gets better results overall both for cardio and body sculpting.
What is body sculpting?
EDIT: Better question. What is anecdotal evidence?0 -
So you double-down with more blanket statements. Gotcha.
That's just pure BS.
The ellpitcal employs zero resistance really and "works" your heart some..but no real muscles.I was always under the impression that the stair master builds butt and thigh muscles. I certainly don't need any of those... You're just using your legs to walk up stairs. Wouldn't a workout that worked multiple areas be best like with running (or the terrifying elliptical)?
Why are people so fond of blanket statements around her. Reality is much more nuanced than people want it to be.
I have NEVER seen someone get a sculpted look from an ellipitical (or a treadmill...but there is a reason for that too). However, the step mill does wonders for heart/*kitten*/legs. Also, you can mix up yourmovement on it. I usually do a minute of climbing up, turn to the left side and do a side step in front and behind for a minute, then do the other side. You can also do it backwards. Some people take two steps at a time ( I did this when I was training for the run up the grouse grind, as the steps up to the top are very steep). So, you not only work your quads and bum, you can also work the muscles of your thighs, inner and outer as well as gain balance if you don't hold the rails at all. this machine is much more versatile, and gets better results overall both for cardio and body sculpting.0 -
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so the problem, then, isn't the machine, but the one on it.0
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I always try to get a crossramp machine as the angle changes throughout the workout. Another thing I do is I reverse my stride every four minutes. This works different muscles as well. I use Precor's elliptical machines exclusively and I only do the ones with the arm attachments. I know nobody will believe me, especially the OP, but my arms have became cut simply by using the arms on the elliptical machine. I've since added in weights but the effects of the elliptical were very noticeable. You can't do that on a step mill.
You do realize that the elliptical machine has a resistance setting, right?Ellipticals are actually good for people with bad knees, I burn and have lost a lot of weight using one, it does over estimate calories burned but with a HRM I still burn twice as much in the same time as the treadmill. So "ditching" the elliptical doesn't work for everyone...
The readouts are bs. elliptical does not burn more than treadmill..unnless you're walking on the treadmill and not really running. It's all about exertion. If you're on an elliptical and barely breaking a sweat, then run on treadmill and pour sweat and are panting with exertion..I don't care what the 'readouts" say...you're burning more when you exert more.
yup. and, at least at my gym, you can increase the incline as well. and then get into the programs. interval training is tough, but hills/cross country is even tougher. and, like you said, keep the speed up. I tend to settle between 150 and 170 on a good night, never really below the 130s even if I crank up resistance.0 -
Skip all that shiz and lift heavy
Go for a long walk on rest days, do something light etc0 -
I like my Elliptical. My knees won't allow me to use a treadmill. Had one and had to sell it. Since I am a newbie, and 49 yrs old, I thought best to start with this. I do walk everyday, but when raining so that's why I bought an Elliptical. Maybe someday I will up grade to something different, but for now it works for me and it is a hard work out. Gets my heart a pumping!!:blushing:0
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I'm going to have to approach all of those hot, fit girls I see on the elliptical machines every day and tell them they are wasting their time.
You do realize that the elliptical machine has a resistance setting, right?Ellipticals are actually good for people with bad knees, I burn and have lost a lot of weight using one, it does over estimate calories burned but with a HRM I still burn twice as much in the same time as the treadmill. So "ditching" the elliptical doesn't work for everyone...
The readouts are bs. elliptical does not burn more than treadmill..unnless you're walking on the treadmill and not really running. It's all about exertion. If you're on an elliptical and barely breaking a sweat, then run on treadmill and pour sweat and are panting with exertion..I don't care what the 'readouts" say...you're burning more when you exert more.
Of course, but as you said "you set your own pace", and people tend to not to push themselves to the point of exaustion or high exertion on those things. Do some? Sure..but most do not. With a step mill (or treadmill), you can't cheat it. it's going X miles an hour..and you better keep up with it or you're flying off the back, or in teh case of the step mill...sinking to the floor. it forces you out of your comfort zone. Now, if you are one of those rare individuals who pushes your self hard without needing that push..good for you..but you are in the minority as far as people at the gym go. I've been a trainer for 10 years. Most people need the push.
I know I do sometimes!0 -
Skip all that shiz and lift heavy
Go for a long walk on rest days, do something light etc
doooood, cardio machines are srz bznz.0 -
(1) Cannot afford gym fees; (2) Cost of one of those machines is OVER $2,000 and up to around $5,000; 3) I moved from my lovely home to this nice two story apt. building for those over age 55. I'm on the 2nd floor and our building has an elevator BUT... I'm taking the stairs a lot more these days & wearing my FitBit.
(4) Climbing the stairs, regularly, for fitness is FREE
(5) I keep my car in the parking garage under the building. Now, when I come in with groceries, I don't use the elevator to haul them upstairs in one trip. I carry them up and make as many trips with the bags as necessary. To begin with, carrying a heavier load up the stairs helps burn more calories AND.... I'm getting my flights of stairs in for fitness for the day.
(6) I'll be 75 in early December this year. What's your excuse?
Can I email this to my office, who descends on anyone who loses weight for quick tips but uses the elevator to go up 1 flight of stairs?0 -
I have to disagree here. I have been getting most of my cardio work out on an elliptical, and I can see a huge difference in my legs and butt! But I dont think fine sculpting is going to come from your cardio workout. That will come from weight resistance. When I work out on the elliptical I do 60 second shifts of high resistance as fast as I can push, then 60 seconds of low resistance to slow my heart rate. then crank it back up for another 60 seconds...on and off like this for 20 minutes. If you dont think the elliptical can kick your butt try it like that. I promise you wont think it is a wimpy machine any more!
But as far as I can tell, cardio is cardio, it is about getting your heart rate up, and sustaining. How you do it shouldn't matter. If you want to sculpt that is a different thing all together. 0 -
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This is true. What the OP is forgetting is that the stair treadmill also has a level setting which is simply a speed. On the ones I use, it goes from 1- 20. When I started I could do 30 minutes on level 4. That results in about 100 floors over the course of the 30 minutes. Now I do 60 minutes at level 8 because I'm always pushing myself and use my HRM to help me set the level. At that level I do 240 floors over the course of an hour. It does kick my butt. However, there's nothing keeping someone from setting it to level 1 which would be a much more leisurely pace.so the problem, then, isn't the machine, but the one on it.0 -
so the problem, then, isn't the machine, but the one on it.
Exactly. Chipmaniac is correct, you get out of it what you put into it. I can only explain this as lack of familiarity or image.0 -
I love the eliptical. My Orthopedic Surgeon requested that I use it before any other machine. It's very low impact on the knees.
I can really push it on the eliptical. I am not so pretty when I'm done. If you do it right you're all sweaty and you can feel that awesome burn in your legs, abs and arms. It's made a huge difference in the shape of my body.
It's right for me so I use it. I think it's great for people trying to burn fat and get a good cardio workout.
I had problems using the Step Mill. I loved the workout but it contributed to the deterioration of my knee. More power to people that can use it. I wish I could. Maybe when I'm stronger!0 -
Yeah....that will help my heart and lungs be healthy. If only my mom had just lifted heavy she wouldn't be slowly dying of congestive heart failure.Skip all that shiz and lift heavy
Go for a long walk on rest days, do something light etc0 -
Yeah....that will help my heart and lungs be healthy. If only my mom had just lifted heavy she wouldn't be slowly dying of congestive heart failure.Skip all that shiz and lift heavy
Go for a long walk on rest days, do something light etc
yeah, but she'd be ripped!
(not meaning to make light of the situation ... just dropping a bit of a sarcasm bomb there on the original comment.)0 -
Yeah....that will help my heart and lungs be healthy. If only my mom had just lifted heavy she wouldn't be slowly dying of congestive heart failure.Skip all that shiz and lift heavy
Go for a long walk on rest days, do something light etc
If my grandmother had done some resistance training she probably would be able to walk instead of her bones hurting even when she's just sitting in her chair.
A combination of both works best. And cardio is really just a matter of preference. You can do low/moderate/high intensity on any machine or any cardiovascular exercise.0 -
I use my elliptical all the time, no newbie or elderly here, LOL! Love it and burns alot of calories......
Me too! I use the elliptical, treadmill, precore, stepmill, track, etc (on max incline). Good to use them all (muscle confusion). I do each one for 30 mins and switch them up on different days. oh, and I'm a strength training junkie too!
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Want better results?
Change up your routine, frequently!
I use the elliptical trainer but I don't get into a static one pace trance/zone for an hour. I do High Intensity Interval Training (HIIT) while on it. That means shorter time(30-35 minutes) doing intense speed intervals... But there are many many different versions of HIIT.. Very effective and time conscious!
However, I also run, trail run, hike, spin, bike ride, take boot camp, strength train and do Pilates.
Changing up your workout, routinely, prevents your body from "getting used to" any one particular exercise.
Simple things, such as varying the order in which you do your workout even helps (for example, if you usually lift weights before cardio, do cardio first then lift.)
No one exercise will continue to give you the same results forever, period.. Eventually we will stop making progress and will need to switch things up!0 -
No worries. I enjoyed the humor.
Yeah....that will help my heart and lungs be healthy. If only my mom had just lifted heavy she wouldn't be slowly dying of congestive heart failure.Skip all that shiz and lift heavy
Go for a long walk on rest days, do something light etc
yeah, but she'd be ripped!
(not meaning to make light of the situation ... just dropping a bit of a sarcasm bomb there on the original comment.)
She's debating whether to go on the heart transplant list. We all want her to. She's afraid. We're hoping she'll come around as she's had some close calls recently. I think she's down to 20% of normal heart capacity.0 -
Yay! I'm not the only one who doesn't like the elliptical. I always said it didn't feel natural to me. My friends thought I was just being silly. My body just doesn't quite move that way. I haven't been to a gym in awhile, but if I do, I'll try the stairs. (My favorite thing at the gym is the rowing machine)0
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We don't have a stairmaster at my new gym, so devastated! So I do use the cross trainer/elliptical but in order to get an actual decent workout I do HIIT intervals on like... level 7000000000000000000000000.0
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I used the elliptical a bunch at the beginning of my journey, and transitioned to the treadmill and then to street running. it was a great way to help build my confidence and improve my cardio endurance, but after a while it stopped being a challenge, hence the switch to running.
The only time I every do it now is if I want some easy cardio or a low impact workout. It has it's place, but it's definitely good to add in some other cardio.0 -
Exactly. This week alone I've biked 60 miles. Ran about seven miles on a trail, Ran another twelve miles on a treadmill. Did an hour on the stair mill (240 floors). Did 30 minutes on the rowing machine (6500 meters). I think I did a half hour HIIT on the elliptical. I also downhill skiied one of the days. The previous week I added in a 6-mile hike and roller blading along with my usual stuff.Want better results?
Change up your routine, frequently!
I use the elliptical trainer but I don't get into a static one pace trance/zone for an hour. I do High Intensity Interval Training (HIIT) while on it. That means shorter time(30-35 minutes) doing intense speed intervals... But there are many many different versions of HIIT.. Very effective and time conscious!
However, I also run, trail run, hike, spin, bike ride, take boot camp, strength train and do Pilates.
Changing up your workout, routinely, prevents your body from "getting used to" any one particular exercise.
Simple things, such as varying the order in which you do your workout even helps (for example, if you usually lift weights before cardio, do cardio first then lift.)
No one exercise will continue to give you the same results forever, period.. Eventually we will stop making progress and will need to switch things up!
Cross-training is the way to go, especially as the weather gets better.0 -
I guess I am fat and old, then, because the elliptical works great for me. I don't wimp out. I work hard. I sweat. I burn. I lose weight. I feel good. My knees don't grind (like they do on a step or Arc machine). Thanks for your support.
Nice commercial for the other thing. Good luck with that. You're a distributor, right?
When you become a fitness trainer and have earned the right to tell everyone that you know better than us, please, please do let us know. I'm glad the stair thing works for you. That doesn't mean it's the best exercise for everybody. Even us fat, old people.0 -
The rowing machine is great. It's a full-body workout and great for the core muscles. My only problem with it is that once you get going, you can't take a drink or even wipe sweat off your face. I suppose you could wear a Camelbak or other hydration pack but I'd feel a little silly. I'm pretty parched at the end of 30 minutes on the rowing machine. I try to pre hydrate which helps some.Yay! I'm not the only one who doesn't like the elliptical. I always said it didn't feel natural to me. My friends thought I was just being silly. My body just doesn't quite move that way. I haven't been to a gym in awhile, but if I do, I'll try the stairs. (My favorite thing at the gym is the rowing machine)0 -
Me, too! I want to be just like you!!0
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I do intervals on the elliptical and burn as much (if not more) than the treadmill. It is my non running day workout.
28 min: 5 min warmup, 2 min 10 resistence, 1 min 20 resistence (at the same rate as the 10) x6, 2 min cooldown.
you tell me your "grandma" can do that??????0
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