What did you have for breakfast today?

julieh391

nutrigrain waffle with peanut butter
smoothie made with frozen peaches, activia vanilla, a splash of silk fruit and protein, and skim milk

AmeChops

2 eggs, scrambled with butter and milk and 2 sausages, with a little ketchup - sorted my hangover right out :laugh:

Tangerine16

40g All-Bran
5 fl oz Alpro almond milk
40g raw almonds (separate!)

gpstrucker

This morning was creamed chipped beef on toast (SOS) and orange juice. Surprisingly low calories.

Yunnieh

a crispbake sandwich with tomatoes and lettuce.

gus0124

2 hard-boiled eggs
A bowl of Cinnamon Life cereal
A glass of cranberry blueberry blackberry juice

HannahMarieMcDougald

Egg whites omelet with mozerlla cheese and coffee with Splenda :drinker:

ZumbaBeast86

Tropical smoothie: 1.5 cups Dole Tropical fruit blend (strawberry, banana, mango, papaya, pineapple, yes omg!!), 1/2 skim milk, 1 cup plain, nonfat greek yogurt. SO SO SO GOOD!

bugtrain

1 egg fried in pan sprayed with Pam
1 Holsum lite wheat bun
1c. Hood low-carb. milk
3/4c. fresh strawberries
1 bottle Elations glucosamine/chondroition drink
2 Keurig K-cups

kimnsc

Chobani greek yogurt with stawberry and banana
Two cups of coffee
4 tablespoons of french vanilla coffee creamer

lporter229

Smoked salmon, avacado, rice crackers
Iced coffee with soy milk

jujuky

Chocolate whey and soy with non fat milk shake

rmh2280

I had a Muscle Milk Light (Vanilla Creme) protein shake and 2 servings of those new Tostitos Artisan (Roasted Garlic & Black Bean) chips. I figured I would have my carbs in before my morning workout.

jayne_mel

3/4c cinnamon chex
10 raspberries
little bit of skim milk
and the most important part. Coffee

xSophia19

belvita yoghurt crunch

aceypink

Hour of yoga.

Everything Bagel w/ Whipped CC.
Whole Banana.
Black Tea.

PhillyTD

The tears of unicorns.

clairyfairy247

An apple and a yoghurt

MargoPrior

1 whole boiled egg, 2 egg whites boiled, 1/2 tbsp miracle whip mayonaise, 1 tsp mustard and a 2 cup mug of decaf coffee with 4 fat free tsps creamer and 3 tsps of splenda and Zesty table blend seasoning blend (salt free) on my egg mixture. :-)

Temporalia

Mushroom scramble (egg white) with green onion and some cheese, strawberries with cottage cheese.

bexy_27

A banana, Young Living Ning Xia infusion, and a Special K Dark Chocolate Protein Shake.

Sharon909

Coffee with fat free vanilla creamer and a Jimmy Dean Delights breakfast sandwich with turkey sausage, eggwhite and cheese. I love these because they keep me out of the drive thru!

lkweber21

I packet quaker original oatmeal
1.5 cups fruit salad with strawberries, blueberries and grapes
1 weight watchers colby jack cheese stick...........................and I'm still hungry........

messe_jesse

2 Kashi blueberry waffles with a spoonful of greek yogurt topped with agave and strawberries.
2 pieces of turkey bacon.

mauness

1/2 scoop of Bio Synergy Whey Protein
3/4 cup of grapes
1 30gram serving of plain oatmeal with semi-skimmed milk
2 walnut halves
1 shot of espresso

sculley

a bob evan stuffer (its a biscuit with potato eggs and bacon in the middle)

a protein shake (if thats what you call it lol)
1/2 scoop banana protein powder
1 cup unsweetened vanilla almond milk
1/2 tbsp hershey carmel syrup
1 pump sugar free hazelnut syrup

Sariebon

Two slices of vegemite 9 grain toast. Will have some greek yogurt in an hour or so!

f1ctional

This is me experimenting with various things. This is a breakfast sandwich I made yesterday and today.

It has:

1 100 calorie english muffin (100 cals)
1 slice veggy slices cheddar flavor (40 cals)
2 large eggs (140 cals) *note using egg beaters will cut this cal count in half which I will start doing or using 1 egg instead of 2
cajun seasoning from hell (0 cals)
crystal hot sauce (0 cals)

Total = 280 and awesomeness.

5Btieden

A Sara Lee multi grain flat bun, spread 1TBSP Marzetti's fat free dill dip on it, 3 slices of turkey breast lunch meat and 4 slices of cucumber. Yummy!!

SWiel84

Steel cut oatmeal!