What did you have for breakfast today?

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  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    2 slices whole wheat potato bread (140 cals)
    3 mini slices colby-jack cheese (120 cals)
    1 medium banana (100 cals)
    WATER!!!!!!
  • emcupp
    emcupp Posts: 43
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    Scrambled eggs, Mayo, Tomatoes, and Bacon pieces - in a bowl. Yummy egg sandwich insides.
  • coopersmom2006
    coopersmom2006 Posts: 839
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    Dark chocolate oatmeal with 1T organic peanut butter mixed in and a banana. YUM!
  • KatiD83
    KatiD83 Posts: 152 Member
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    Homemade fried chicken tender salad. Yummy and full of protein!
  • Barbqn
    Barbqn Posts: 10
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    FAGE greek yogurt
    honey
    Advocare Spark. :happy:
  • Jesstruhan
    Jesstruhan Posts: 331 Member
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    scrambled eggs, cheese, ham and red pepper (1 c ) - 1/2 c oreida home fries - 1 chicken sausage and coffee. I really needed the protein this morning...I was far too drained yesterday.
  • gatorginger
    gatorginger Posts: 947 Member
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    Cinnamon toast crunch ceral bar and an apple
  • star7092
    star7092 Posts: 22
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    two rasberry fruit strips and a pear. 200 calories
  • MaryDreamer
    MaryDreamer Posts: 439
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    High fiber oatmeal with cinnamon and a boiled egg
  • RunnerBlonde808
    RunnerBlonde808 Posts: 257 Member
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    Bacon
    Eggs
    Atkins Mocha latte protein shake....yum!
  • amandasweers
    amandasweers Posts: 5
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    Strawberry Pancakes, Yummmy!!
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
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    3 cups of a strawberry cheesecake protein smoothie and a triple berry whole wheat muffin :)
  • seamadden
    seamadden Posts: 46 Member
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    30g quick porridge oats made with 170ml low fat milk and a chopped banana on top :)
  • Jbarbo01
    Jbarbo01 Posts: 240 Member
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    3 scrambled eggs, an apple, a banana, and coffee of course.
  • kimmers1027
    kimmers1027 Posts: 122
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    Some people might think this is gross but I had 1/2 cup of nonfat cottage cheese with strawberry Yoplait Light mixed together.. Heavenly !!
  • kspoon5
    kspoon5 Posts: 239 Member
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    2 eggs and cup of low fat chocolate milk
  • SkettiGurl
    SkettiGurl Posts: 186 Member
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    Stash Morrocan Mint Green Tea (2)
    Nature's Path Flax Plus Instant Oatmeal (210)
    2 Hard Boiled Eggs (140)

    Total 352 cals!
  • Dublinmum
    Dublinmum Posts: 19 Member
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    Boiled egg, slice of wholemeal soda bread, scrape of butter, teaspoon of marmalade and a cup of tea with a dollop of low fat milk. 212 cals
  • mummytobeslim
    mummytobeslim Posts: 367 Member
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    oats, Greek yoghurt ,raspberries,banana,mixed together and left in the fridge over night , yummy
  • lady4dave
    lady4dave Posts: 5
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    Oatmeal and Low sodium v-8!:blushing:

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