What did you have for breakfast today?

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  • Rayndancer51
    Rayndancer51 Posts: 3
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    Bagel Thins, 100% Whole Wheat
    Strawberry, Yoplait Light, Fat-Free
    2 Egg Whites, Fried w/Pam Spray
    Total of 244 calories :smile:
  • sarrah_n
    sarrah_n Posts: 192 Member
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    Packet of sugar free oatmeal
    Small banana
    Peach yogurt (fat free)
    Fruitables juice box

    I love breakfast!
  • Desmonema
    Desmonema Posts: 175 Member
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    Chocolate protein shake with 2 tsps of peanut butter and pukka clean greens powder, blended with 3 tablespoons of ground flaxseed
  • AlayshaJ
    AlayshaJ Posts: 703 Member
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    CHICKEN SPAGHETTI!

    I love spaghetti for breakfast....
  • Amber50lbsDown
    Amber50lbsDown Posts: 255 Member
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    Scrambled egg. spinich and sausage round in a whole weat tortila. yum
    Coffee and Green tea too!
  • molly_grue
    molly_grue Posts: 215 Member
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    one packet of quaker maple and brown sugar oatmeal and then later half a blueberry bagel.
  • Asil76
    Asil76 Posts: 477 Member
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    Overnight Refrigerated Oatmeal

    1/4 c. greek yogurt
    1/4 c. rolled oats
    1/3 c. unsweetened almond milk

    Added 1/2 banana 1tbsp. PB2
  • Khaleeeesi
    Khaleeeesi Posts: 2 Member
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    1 scoop whey protein powder
    1/2 cup frozen mangos
    1/2 frozen banana
    1 tbsp flax seed
  • UpEarly
    UpEarly Posts: 2,555 Member
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    Cinnamon bun pancakes with real maple syrup, turkey sausage and iced coffee!
  • gmasson81
    gmasson81 Posts: 2
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    Get up.

    I ate 1/2 cup of blueberries and 1 kiwi

    Do Level 2 (on my 11th day) of 30 day Shred

    Then, ate a smoothie:

    1 cup of frozen berries & mango
    1/2 cup of 1% chocolate milk
    175 ml of vanilla greek yogurt 0%
    1/4 cup of All-bran (need fiber for flat belly !)

    All below 400 calories, more than 25 grams of protein and low in fat !
  • DianneBoo
    DianneBoo Posts: 226 Member
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    1 cup Special K Granola w/ 1/2 cup Skim Milk
  • TexanThom
    TexanThom Posts: 778
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    A Banana....Like every day.
  • kklemarow
    kklemarow Posts: 167 Member
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    Mixed berries and So Delicious coconut milk "yogurt", yum!
  • LifeOnMars_
    LifeOnMars_ Posts: 755 Member
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    Blueberry green tea
  • sarahkraus1982
    sarahkraus1982 Posts: 140 Member
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    A Dempster's thin multigrain bagel with 2 laughing cow wedges and 2 glasses of water.
  • macho9714
    macho9714 Posts: 14
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    A 4 egg mushroom and cheese omelette
  • k2charmed4u
    k2charmed4u Posts: 282
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    I had a portion of Belvita Honey and Nut Breakfast Biscuits (4 biscuits), an Apricot Activia Yoghurt, a Banana and a cup of tea :smile: Yummy!
  • vim_n_vigor
    vim_n_vigor Posts: 4,089 Member
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    Light breakfast today - oatmeal with sugar free hot chocolate in it.
  • pwittek10
    pwittek10 Posts: 723 Member
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    oatmeal with dried fruit and
    zero calorie syrup
  • dinamiller46
    dinamiller46 Posts: 3 Member
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    1/3 cup oatmeal, 1/2 banana, 1 TBLS coconut with 1/4 cup 1% milk. YUM YUM!!!

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