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    What did you have for breakfast today?

    12357…12

    Replies

    • Posts: 3
      Bagel Thins, 100% Whole Wheat
      Strawberry, Yoplait Light, Fat-Free
      2 Egg Whites, Fried w/Pam Spray
      Total of 244 calories :smile:
    • Posts: 192 Member
      Packet of sugar free oatmeal
      Small banana
      Peach yogurt (fat free)
      Fruitables juice box

      I love breakfast!
    • Posts: 175 Member
      Chocolate protein shake with 2 tsps of peanut butter and pukka clean greens powder, blended with 3 tablespoons of ground flaxseed
    • Posts: 703 Member
      CHICKEN SPAGHETTI!

      I love spaghetti for breakfast....
    • Posts: 255 Member
      Scrambled egg. spinich and sausage round in a whole weat tortila. yum
      Coffee and Green tea too!
    • Posts: 215 Member
      one packet of quaker maple and brown sugar oatmeal and then later half a blueberry bagel.
    • Posts: 477 Member
      Overnight Refrigerated Oatmeal

      1/4 c. greek yogurt
      1/4 c. rolled oats
      1/3 c. unsweetened almond milk

      Added 1/2 banana 1tbsp. PB2
    • Posts: 2 Member
      1 scoop whey protein powder
      1/2 cup frozen mangos
      1/2 frozen banana
      1 tbsp flax seed
    • Posts: 2,555 Member
      Cinnamon bun pancakes with real maple syrup, turkey sausage and iced coffee!
    • Posts: 2
      Get up.

      I ate 1/2 cup of blueberries and 1 kiwi

      Do Level 2 (on my 11th day) of 30 day Shred

      Then, ate a smoothie:

      1 cup of frozen berries & mango
      1/2 cup of 1% chocolate milk
      175 ml of vanilla greek yogurt 0%
      1/4 cup of All-bran (need fiber for flat belly !)

      All below 400 calories, more than 25 grams of protein and low in fat !
    • Posts: 226 Member
      1 cup Special K Granola w/ 1/2 cup Skim Milk
    • Posts: 778
      A Banana....Like every day.
    • Posts: 167 Member
      Mixed berries and So Delicious coconut milk "yogurt", yum!
    • Posts: 720 Member
      Blueberry green tea
    • Posts: 140 Member
      A Dempster's thin multigrain bagel with 2 laughing cow wedges and 2 glasses of water.
    • Posts: 14
      A 4 egg mushroom and cheese omelette
    • Posts: 282
      I had a portion of Belvita Honey and Nut Breakfast Biscuits (4 biscuits), an Apricot Activia Yoghurt, a Banana and a cup of tea :smile: Yummy!
    • Posts: 4,089 Member
      Light breakfast today - oatmeal with sugar free hot chocolate in it.
    • Posts: 723 Member
      oatmeal with dried fruit and
      zero calorie syrup
    • Posts: 3 Member
      1/3 cup oatmeal, 1/2 banana, 1 TBLS coconut with 1/4 cup 1% milk. YUM YUM!!!
    • Posts: 94 Member
      one scrambled egg
      one piece of whitewheat bread toasted with butter
      water
    • Posts: 102 Member
      Homemade vegetarian scotch egg! Hubby said I needed to have the scotch egg experience since they're one of his favorite snacks. They aren't sold in our area (or possibly in the USA at all?), so he made some. I love them! When I told him I was having my last one for breakfast, he looked at my funny and said they're not really eaten at breakfast. I replied that it's egg and sausage, so it can be breakfast. :laugh:

      And water, thanks to my new Brita filtered water bottle!
    • Posts: 122 Member
      2 large eggs w/ spinach, onion and chile serrano
      oatmeal
      1 slice whole wheat double fiber bread
    • Posts: 80 Member
      3 turkey sausage links and 1 egg (scrambled) along with minute maid 15 calorie cherry limeade juice.. Yummy!!!
    • Posts: 91 Member
      A cup of green tea :drinker:
    • Posts: 134 Member
      4 oz turkey burger and a slice of cheese.
    • Posts: 36 Member
      1 cup of coffee with equal and non dairy creamer
      1 slice of wheat toast with a dab of margrine
      1 snack bag (100cal.) of almonds
      32 oz. water
    • Posts: 5
      breakfast taco, with turkey bacon, cheese and tomatoes, water = 320 calories
    • Posts: 181 Member
      90 Calorie Peanut Butter Fiber ONE bar and a French Vanilla iced coffe. MMMMMMMMMMMMMM!!!! 210 total calories!!
    • Posts: 1,067 Member
      1/2 of a whole wheat bagel, topped with one turkey breakfast sausage patty, and 2 egg whites scrambled with one egg.
    This discussion has been closed.

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