VERY low calorie / no fat banana muffins

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  • Daxxes
    Daxxes Posts: 308 Member
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    Thanks for sharing ... they sound great!! :)
  • gogojodee
    gogojodee Posts: 1,261 Member
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    bump!
  • Nektariosmom
    Nektariosmom Posts: 69 Member
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    Bump:smile:
  • emmy3111
    emmy3111 Posts: 482 Member
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    bump!
  • brookepenni
    brookepenni Posts: 787 Member
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    Bumping too!
  • tammietifanie
    tammietifanie Posts: 1,496 Member
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    Hey guys,
    I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.

    Ingredients:
    1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
    1 teaspoon baking powder
    1 teaspoon baking soda
    1/2 cup flour
    1/2 cup old fashioned oats
    3 tablespoons all while liquid egg whites, or 1 large egg white
    1 teaspoon vanilla extract
    1/4 cup cinnamon applesauce
    1/8 teaspoon salt
    1/4 cup of sugar

    Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins

    You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:

    Makes 12
    Serving: 1 muffin

    Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3

    Hope you guys like them. :)


    BUMP!!!!!!!!
  • ArtGeek22
    ArtGeek22 Posts: 1,429 Member
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    Love it :love:

    BUMP!!!
  • nannanorem
    nannanorem Posts: 98 Member
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    Thank you! I was going to make banana bread but was worried about the calories so I think I will try this instead :smile: I don't have cinnamon applesauce but do you think if i just add cinnamon to my apple sauce that might work? :happy:
  • marx4
    marx4 Posts: 236 Member
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    I'm going to give these a try. I may substitute splenda granules for the sugar, which would bring the calories even lower!!!! Thanks for coming up with this!:love:
  • TMcMillan
    TMcMillan Posts: 59 Member
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    SOunds yummy! Thanks for posting :)
  • jl622
    jl622 Posts: 104 Member
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    bump :flowerforyou:
  • TammyW18
    TammyW18 Posts: 244 Member
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    Bump! Thanks!
  • Halfangel
    Halfangel Posts: 49
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    This is EXACTLY what I've been looking for!
  • lilcupcake213
    lilcupcake213 Posts: 545 Member
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    Thank you! I was going to make banana bread but was worried about the calories so I think I will try this instead :smile: I don't have cinnamon applesauce but do you think if i just add cinnamon to my apple sauce that might work? :happy:

    i don't see why you couldnt use plain and then add your own cinnamon ..i think that would work great !
  • medwards89
    medwards89 Posts: 97 Member
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    I will be trying these tomorrow!!!
  • PinkAndSparkle
    PinkAndSparkle Posts: 324
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    bumpy!
  • pattan59801
    pattan59801 Posts: 142
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    bump
  • jumpin15
    jumpin15 Posts: 30
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    Bump, sounds good!!:tongue:
  • lilcupcake213
    lilcupcake213 Posts: 545 Member
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    sounds great....is the flour all purpose or self rising?

    It's all purpose flour .. you can even cut out the flour all together for those of you watching your carb intake and just use all oats..although the consistency won't be much like banana bread but hey, if it tastes good, who cares :wink:
  • jutymo
    jutymo Posts: 162 Member
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