VERY low calorie / no fat banana muffins

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  • obsidianwings
    obsidianwings Posts: 1,237 Member
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    Thanks, I hate bananas, but my kids will love these :)
  • Meegz84
    Meegz84 Posts: 74
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    bump :)
  • nannanorem
    nannanorem Posts: 98 Member
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    I just made these and they look yummy! Can't wait to taste one! With a little modification, my calories are 56 per muffin :happy: Thanks again for the recipe
  • Audrey403
    Audrey403 Posts: 50 Member
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    Bump
  • kaytyl2
    kaytyl2 Posts: 142 Member
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    Sounds delish thanks for sharing!
  • emmamcblain
    emmamcblain Posts: 342
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    Mmmmmm, sounds fab. Might have to give this a go. Thank you for sharing. :flowerforyou:
  • kaytyl2
    kaytyl2 Posts: 142 Member
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    Hey guys,
    I have been searching everywhere for a good banana muffin recipe for a while, because I LOVE banana bread and wanted something similar. After searching and finding no luck, or what i did find was disgusting and tasted like cardboard, lol, I decided to create my own and I think they came awesome. If you like banana bread, you'll love these. So I wanted to share the recipe here.

    Ingredients:
    1 cup mashed banana (usually 2 small VERY VERY ripe bananas)
    1 teaspoon baking powder
    1 teaspoon baking soda
    1/2 cup flour
    1/2 cup old fashioned oats
    3 tablespoons all while liquid egg whites, or 1 large egg white
    1 teaspoon vanilla extract
    1/4 cup cinnamon applesauce
    1/8 teaspoon salt
    1/4 cup of sugar

    Preheat oven to 350 degrees. Spray a muffin pan or use liners ( I found when you don't use the liners they come a little smaller and flatter). Combine all ingredients in a bowl. Bake until golden brown about 15-20 minutes..makes 12 muffins

    You can top with some fat free cream cheese, they are delicious. If you want you can add chocolate chips or peanut butter or even walnuts, of course that would change the nutrition but do whatever you like. After entering my recipe into MFP here is the nutrition:

    Makes 12
    Serving: 1 muffin

    Calories: 72. Fat: 0. Protein: 2. Carb: 11. Fiber: 1. Sugar: 3

    Hope you guys like them. :)
  • sampcuk
    sampcuk Posts: 12 Member
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    bump
  • namina13
    namina13 Posts: 16 Member
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    Sounds amazing!
  • Lilith47
    Lilith47 Posts: 52 Member
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    Saving and making! I looove muffins! Always with choc chips though ;)
  • TrinaCanDoThis
    TrinaCanDoThis Posts: 115
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    Sounds yummy! I typically eat the viatmuffin tops (banana nut) and they are 100 cals. Do you mean to tell me I can eat a whole muffin under 100 cals? Wuhoo! I may make these tonight! Thanks for sharing! Wuhoo!
  • MrsWW57
    MrsWW57 Posts: 35 Member
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    This sounds great. I plan on trying them.
  • microburst20
    microburst20 Posts: 130
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    bump thanks
  • Barbara98
    Barbara98 Posts: 60 Member
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    bump
  • Barbara98
    Barbara98 Posts: 60 Member
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    Also from experience of working in a kitchen and baking cakes after cooling you can put the extras in a freezer bag and take one out as needed so its not a big temptation to eat all 12 of them in a couple of days :)
  • kerrbear20
    kerrbear20 Posts: 20 Member
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    bump
  • StephanieDJL
    StephanieDJL Posts: 130 Member
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    Bump, thanks!
  • sassylilmama
    sassylilmama Posts: 1,495 Member
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    yum
  • ConnieSG
    ConnieSG Posts: 376
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    bump
  • kmayne
    kmayne Posts: 82 Member
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    Bump

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