June Ironman Challenge (open)

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  • ka97
    ka97 Posts: 1,984 Member
    June 1 - 1ml swim
    June 3 - .3ml swim, 10ml bike, 3.1ml run
    June 4 - 2ml run
    June 8 - 2.8ml run (speedwork)
    June 9 - 13ml bike, 2ml run
    June 10 - 1ml swim
    June 11 - 3ml run
    June 12 - 10ml bike
    June 15 - 2.7ml run (speedwork)
    June 16 - 15ml bike
    June 17 - 15ml bike, 5ml run
    June 19 - 16ml bike
    June 20 - 2.8ml run (speedwork)
    June 23 - 1ml swim, 16ml bike
    June 24 - 3.1 ml run

    Totals
    swim - 3.3mls
    bike - 95mls
    run - 26.5 mls

    hoping I can make the bike - projected weather forcast is for rain and thunderstorms all week :(
  • carolinagirl7
    carolinagirl7 Posts: 435 Member
    Strong work by all those this month!
    With vacation and catchup at work, I have been neglectful at posting stats. My finally tally is much better than I thought! I am poised to make my goals by the end of the month!

    June goals
    swimming 6000/8000 yards (4.5 miles)
    walking 28.4 /26.2 miles Complete :drinker:
    biking/spinning 68/80 miles
  • Cgirlish
    Cgirlish Posts: 263 Member
    totals to june 16 swim 2 classes + 1 swim day
    bike 110
    run 8


    6/17 bike 7.5
    6/18 rest
    6/19 run 1.5, bike 9.5
    6/20 run 1.5, bike 10
    6/21 run 1.5
    6/22 walk 1, bike 5
    6/23 swim class, bike 24

    totals to june 23
    swim class 3 + 1
    bike 164
    run 13.5

    ran 3 miles today 2 in the morning and 1 in the afternoon, should make the run if I run 2 miles everyday next week even with my monday rest day ... so that is my goal to work on for next week
  • missemily1124
    missemily1124 Posts: 102
    So I think I missed the boat for June, but I'm definitely going to try this in July. Great way to stay motivated!
  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4 / 112 / 26.2

    6/24 - 0.84 mile swim & 8.84 mile bike

    swim - 1.59
    bike - 178.84
    run - 11.43

    Left to goal.
    swim - 0.81
    run - 14.77
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    4/6 Bike 26 -|- 18/6 Run 4.98
    6/6 Bike 12.5 -|- 20/6 Bike 21.63
    10/6 Bike 41.89 -|- 21/6 Run 2.72
    11/6 Run 3.4 -|- 24/6 Run 3.8
    15/6 Run 2.73

    Total (Target)
    Swim 0 (3) Miles
    Bike 102.02 (140) Miles
    Run 17.63 (60) Miles

    Going to be a tad off these target this month lol July is my intense month
  • crux
    crux Posts: 454 Member
    20th June - Run 3.1 miles
    21st June - bike 12 miles
    22nd June - Run 2.25 miles, swim 2 miles
    23rd June - Run 2.3 miles, bike 40.5 miles
    25th June - run 2.3 miles, swim 0.75 miles, bike 22 miles.

    Totals
    Swim = 10.0 miles
    Bike = 370 miles
    Run = 42.68 miles
  • butters1
    butters1 Posts: 1,540 Member
    6-1 Rest
    6-2 Run 3.1
    6-3 Bike 5
    6-4 Bile 11.5, Run/mostlywalk:( 3.1
    6-5 Rest
    6-6 Run/mostly walk:( 3.1, OWS .5
    6-7 Hike 4.5
    6-8 bike 24.5
    6-9 Rest
    6-10 Run 2 Walk 1, OWS .5
    6-11 Rest
    6-12 Rest
    6-13 Bike 13, Run/mostly walk 3.1
    6-14 rest
    6-15 OWS .5
    6-16 Exercise bike 30
    6-17 Run 3.1, Walk.4, Exercise Bike 14
    6-18 rest
    6-19 OWS .5, run 1.7, walk 1.8
    6-20 Bike 6.5
    6-21 to 6-23 REST
    6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!

    To date:
    Swim= 2.5
    Bike= 116.9
    Run/walk = 28.

    Yay!
  • RaeN81
    RaeN81 Posts: 534 Member
    Sounds like fun. I am in.
  • nicescent
    nicescent Posts: 44
    Doing an 1/2 Ironman distance this coming Saturday.
    So far Swim 4+ miles.
    Bike:130 miles
    Run: 31 miles
    Trying to get ready for Ironman Mont Tremblant (Quebec) on 8/19.
  • dinos
    dinos Posts: 1,390 Member
    Bump
  • butters1
    butters1 Posts: 1,540 Member
    Doing an 1/2 Ironman distance this coming Saturday.
    So far Swim 4+ miles.
    Bike:130 miles
    Run: 31 miles
    Trying to get ready for Ironman Mont Tremblant (Quebec) on 8/19.

    Good luck on Sat!.. Anyone else racing this weekend?
    I'll start a new July thread soon & link here. All are welcome.
  • carhicks
    carhicks Posts: 1,894 Member
    Hello all,
    I have not logged on for a while, but I have been working hard. Here are my results as of today:

    Swimming: 4.625 miles
    Walking (jogging): 70.2 miles
    Bike: 99.2 miles

    I only have 5 more days to get it all in so I will need to work hard to get in the rest of the bike miles. Looks like many of you are doing well. Way to go. Carla
  • AngelofMusic13
    AngelofMusic13 Posts: 105 Member
    Almost done!

    Run: 30.3 (26.2)
    Bike: 109 (112)
    Swim: 2.17 (2.4)
  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4 / 112 / 26.2

    6/25 - 7.16 mile run

    swim - 1.59
    bike - 178.84
    run - 18.59

    Left to goal:
    swim - 0.81
    run - 7.61
  • butters1
    butters1 Posts: 1,540 Member
    I see many of you are so close to your goals! Keep up the great work!

    Here is a link for July for anyone interested:

    http://www.myfitnesspal.com/topics/show/646699-july-ironman-challenge-open?page=1#posts-9370408
  • crux
    crux Posts: 454 Member
    26th June - Run 6 miles, swim 1 mile

    Totals
    Swim = 11.0 miles
    Bike = 370 miles
    Run = 48.68 miles
  • crux
    crux Posts: 454 Member
    27th June - Run 3.1 miles, swim 0.75 mile, bike 31 miles

    Totals
    Swim = 11.75 miles
    Bike = 401 miles
    Run = 51.78 miles
  • butters1
    butters1 Posts: 1,540 Member
    6-1 Rest
    6-2 Run 3.1
    6-3 Bike 5
    6-4 Bile 11.5, Run/mostlywalk:( 3.1
    6-5 Rest
    6-6 Run/mostly walk:( 3.1, OWS .5
    6-7 Hike 4.5
    6-8 bike 24.5
    6-9 Rest
    6-10 Run 2 Walk 1, OWS .5
    6-11 Rest
    6-12 Rest
    6-13 Bike 13, Run/mostly walk 3.1
    6-14 rest
    6-15 OWS .5
    6-16 Exercise bike 30
    6-17 Run 3.1, Walk.4, Exercise Bike 14
    6-18 rest
    6-19 OWS .5, run 1.7, walk 1.8
    6-20 Bike 6.5
    6-21 to 6-23 REST
    6-24 .5 swim, 12.4 bike, 3.1 mostly run - race day!
    6-25 rest
    6-26 2.5 run, 1 walk
    6-27 rest
    6-28 18.5 bike

    To date:
    Swim= 2.5
    Bike= 135.4
    Run/walk = 31.5

    Yay!
  • heybales
    heybales Posts: 18,842 Member
    Goal - Traditional Ironman distance. 2.4 / 112 / 26.2

    6/27 - run 5.4

    swim 1.59
    bike 178.84
    run - 23.99

    Left to goal:
    swim - 0.81
    run - 2.21

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