June Drink More Water Challenge

chatter27

6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
6/4: 5 1/2
6/5: 7
6/.6: 4
6/7: 10 glasses
6/8: 10 glasses
6/9: 9 1/2 glasses
6/10: 5 glasses
6/11: 1 glass
6/12: 5 1/2 glasses
6/13-17 unknown
6/18: 12 glasses

Byrdsong1920

love it! ya'll gettin it in! I've been good at atleast 8/day. Even though I have to stand there and tell myself, "YOU CANNOT LEAVE THIS ROOM...OR YOUR DESK...OR GET OUT YOUR CAR...UNTIL YOU DRINK THIS'. Lol! Its been working! Want to get to 10/day min.!!

lamlam2468

6/13-17 unknown
6/18: 12 glasses

WTG!!!

lamlam2468

6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again

Monkeybutt48

Good info! Thanks!

PSGPolly

Daily goal is 8

6/1 - 6
6/2 - 4
6/3- 6
6/4- 8
6/5- I didn't record. Spent day in bed and doubt I got to 4
6/6- Think I made it to 5
6/7- Bingo 8, possibly 9
6/8- Down to 6 *sigh*
6/9- Think it was 7
6/10- Got my 8 today
6/11- 8 but I'll be up all night as started late :laugh:
6/12- 8, three in a row
6/13- 8
6/14-8
6/15- 5, running about and just did not get there
6/16- 4 I think. Had water on my hike but then switched to coke zero and did not eat too well either :grumble:
6/17- 8
6/18- 8
6/19- 8
6/20- 8

lamlam2468

6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses

Byrdsong1920

10 GLASSES TODAY AND 8 YESTERDAY!! !*CELL PHONE CONSTANT CALENDAR REMINDERS ARE AWESOME!! USE THE TOOLS YA GOT!

HAPPY JOURNEY

dancingj2

Daily goal is 8
Average 6.6

6/1 - 12
6/2 - 8
6/3 - 7
6/4 - 8
6/5 - 7
6/6 - 8
6/7 - 6
6/8 - 4
6/9 - 5
6/10 - 7
6/11 - 6
6/12 - 6
6/13 - 6
6/14 - 5
6/15 - 4
6/16 - 10
6/17 - 3
6/18 - 7
6/19 - 6
6/20 - 6

lamlam2468

Awesome...glad it's working for you!

lamlam2468

6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses
6/21 -- 9 glasses

chatter27

6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
6/4: 5 1/2
6/5: 7
6/.6: 4
6/7: 10 glasses
6/8: 10 glasses
6/9: 9 1/2 glasses
6/10: 5 glasses
6/11: 1 glass
6/12: 5 1/2 glasses
6/13-17 unknown
6/18: 12 glasses
6/19: 10 glasses
6/20: 10 glasses
6/21: 10 glasses

dancingj2

Daily goal is 8
Average 6.6

6/1 - 12
6/2 - 8
6/3 - 7
6/4 - 8
6/5 - 7
6/6 - 8
6/7 - 6
6/8 - 4
6/9 - 5
6/10 - 7
6/11 - 6
6/12 - 6
6/13 - 6
6/14 - 5
6/15 - 4
6/16 - 10
6/17 - 3
6/18 - 7
6/19 - 6
6/20 - 6
6/21 - 8

rycey

What I find work is this:

Drink 1 pint of water BEFORE you eat a main meal (Breakfast, Lunch, Dinner). I worked out that 1 pint of water is equivalent of 3 x 7oz Plastic Cup that you get in a typical office establishment. that is more that suggested 8 cups a day and it bloats you out so you don't need much food.

I hope it works for you like it is doing for me!

PSGPolly

Daily goal is 8

6/1 - 6
6/2 - 4
6/3- 6
6/4- 8
6/5- I didn't record. Spent day in bed and doubt I got to 4
6/6- Think I made it to 5
6/7- Bingo 8, possibly 9
6/8- Down to 6 *sigh*
6/9- Think it was 7
6/10- Got my 8 today
6/11- 8 but I'll be up all night as started late :laugh:
6/12- 8, three in a row
6/13- 8
6/14-8
6/15- 5, running about and just did not get there
6/16- 4 I think. Had water on my hike but then switched to coke zero and did not eat too well either :grumble:
6/17- 8
6/18- 8
6/19- 8
6/20- 8
6/21- 7
6/22-3 been a bit mindless today

Penelope2Plyr

Not doing nearly as good as I wanted to with this challenge, but am working at it every day. Thanks for putting it out there for us, and I will keep pushing myself as much as I can. Yesterday 5 glasses.

lamlam2468

Not doing nearly as good as I wanted to with this challenge, but am working at it every day. Thanks for putting it out there for us, and I will keep pushing myself as much as I can. Yesterday 5 glasses.

Being conscious of your water intake is what it's all about. Do the best you can but don't push too much so you get sick.

lamlam2468

What I find work is this:

Drink 1 pint of water BEFORE you eat a main meal (Breakfast, Lunch, Dinner). I worked out that 1 pint of water is equivalent of 3 x 7oz Plastic Cup that you get in a typical office establishment. that is more that suggested 8 cups a day and it bloats you out so you don't need much food.

I hope it works for you like it is doing for me!

Thanks for the tip. I've heard that one before but never but it into practice. I'll have to try it.

lamlam2468

6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
6/4: 5 1/2
6/5: 7
6/.6: 4
6/7: 10 glasses
6/8: 10 glasses
6/9: 9 1/2 glasses
6/10: 5 glasses
6/11: 1 glass
6/12: 5 1/2 glasses
6/13-17 unknown
6/18: 12 glasses
6/19: 10 glasses
6/20: 10 glasses
6/21: 10 glasses

You are doing amazing with your water! You go!:drinker:

lamlam2468

6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses
6/21 -- 9 glasses
6/22 -- 4 glasses (no exercise today so wasn't mindful to push the water that much)

janiej2

This is my first time but I want to try :-) So far today I have had 3 and fixing to down #4!

Littlemissjackie1

6/21 - 8!!!!
(My first 8 glasses in a real long time!!)

childofArtemis24

sure I am in!

dancingj2

6/21 - 8!!!!
(My first 8 glasses in a real long time!!)

Congrats!

dancingj2

Daily goal is 8
Average 6.7

6/1 - 12
6/2 - 8
6/3 - 7
6/4 - 8
6/5 - 7
6/6 - 8
6/7 - 6
6/8 - 4
6/9 - 5
6/10 - 7
6/11 - 6
6/12 - 6
6/13 - 6
6/14 - 5
6/15 - 4
6/16 - 10
6/17 - 3
6/18 - 7
6/19 - 6
6/20 - 6
6/21 - 8
6/22 - 8

chatter27

6/1: 3 glasses
6/2: 4 glasses
6/3: 8 glasses
6/4: 5 1/2
6/5: 7
6/.6: 4
6/7: 10 glasses
6/8: 10 glasses
6/9: 9 1/2 glasses
6/10: 5 glasses
6/11: 1 glass
6/12: 5 1/2 glasses
6/13-17 unknown
6/18: 12 glasses
6/19: 10 glasses
6/20: 10 glasses
6/21: 10 glasses
6/22: 12.5 glasses

chatter27

Thanks LamLam2468 :happy:

lamlam2468

6/21 - 8!!!!
(My first 8 glasses in a real long time!!)

Great!:drinker:

lamlam2468

6/4 -- 3 glasses. Not a good start to my month, but ever onward!
6/5 -- 8 glasses (thanks to good ol' flavored water)
6/6 -- 6 glasses
6/7 -- 9 glasses (2 of which were plain water, as I ran out of my flavored water during my bike ride and needed to fill up because I was sooo thirsty).
6/8 -- 7 glasses
6/9 -- 4 glasses (I think...forgot to record yesterday).
6/10 -- 7 glasses
6/11 -- only 3 glasses today. Not active and stayed in the air-conditioning.
6/12 -- only 4 glasses today
6/13 -- 6 glasses
6/14 -- 7 glasses
6/15 -- only 2 glasses today -- not thirsty and didn't have my flavored water to help me.
6/16 -- 4 glasses
6/17 -- 2 glasses
6/18 -- 7 glasses
6/19 -- 7 glasses again
6/20 -- 10 glasses
6/21 -- 9 glasses
6/22 -- 4 glasses (no exercise today so wasn't mindful to push the water that much)
6/23 -- 4 glasses again

PSGPolly

Daily goal is 8

6/1 - 6
6/2 - 4
6/3- 6
6/4- 8
6/5- I didn't record. Spent day in bed and doubt I got to 4
6/6- Think I made it to 5
6/7- Bingo 8, possibly 9
6/8- Down to 6 *sigh*
6/9- Think it was 7
6/10- Got my 8 today
6/11- 8 but I'll be up all night as started late :laugh:
6/12- 8, three in a row
6/13- 8
6/14-8
6/15- 5, running about and just did not get there
6/16- 4 I think. Had water on my hike but then switched to coke zero and did not eat too well either :grumble:
6/17- 8
6/18- 8
6/19- 8
6/20- 8
6/21- 7
6/22-3 been a bit mindless today
6/23-7
6/24-9 Long hike so was good to keep well hydrated