June Move Your @ss Challenge...
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June 28: 2.3 miles
Total: 43/60
I'm not sure how I'll manage 17 miles in two days. Good thing the 30th is a Saturday so I can walk/run ALL DAY!0 -
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I do not know when I posted last but I have been bustin it to hit my goal!! I have ridden bike and walked with my furries!
I WILL change the ticker scenery in a couple of days!!:laugh:
weight loss forum today for free weight loss support!
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29 June 4.63kms
MTD 214.89
Ticker Updated
Join our weight loss forum today for free weight loss support!
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I'm probably going spinning tomorrow morning still...but wanted to update today just in case.
Happy Friday!
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i actually replied to coni in a private message and after seeing your post to her here decided i was going to paste it here too....i want to "backup" and reiterate what you said cause it's very important in my opinion....
here's what i sent her...
<<<<<you deserve a pat on the back for training for a 10k in the summer time....great job and please dont put yourself down....have you tried interval running instead of full on running???? i was shocked to find out marathon runners do intervals...i just always assumed they ran the entire time....i actually have a better pace when i do intervals...just a thought...denise...
Jeff galloway has a great program...from his site...http://www.jeffgalloway.com/
"Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day, suggestions to an over 98% success rate.
Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN™ method. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise...">>>>
You know the best i have ever done in a year of trying to consistantly run is 4 miles. It was actually the day i hit the first 3.1 (5k!) miles and i just kept going that day lol...I believe the adreniline itself would have let me go for a marathon. That day, and only that day, I made myself stop for fear of causing major injury.
It is actually you who rock.Tthere is no shame in walking. I started by walking. Then lots of walking. Then unbelieveable amounts of walking. Only then, did i start to jog. a bit.....and went from there. I'm not sure where exactly I decided in my mind that anything but running was failure on my part. I was wrong.
I am so glad to know a guy who is training for a full ironman, that runs/walks. I will never think lesser again.0 -
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jonnyb62 wrote:Another 12 mile run for me this morning - almost there!0
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