June Move Your @ss Challenge...
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Well, after making the promise to Jonny that I would "virtually" run those 12 miles with me, I must admit that I NEVER thought it would be possible for me to do so!!! :noway: But I did!!! :smokin: Can hardly believe it!! :blushing:
Thanks to you my friend for offering me the chance to surpass myself like that! :flowerforyou:
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here you gooooooooooooooo, July's challenge thread.....
wooohoooooo - this is the 21st challenge....can i get a whoop whoop....nice work tracking our A$$E$ Dino....thanks for all you do....now keep moving folks....
http://www.myfitnesspal.com/topics/show/651222-july-move-your-a-challenge0 -
I'm still here... gonna make my goal today. Woo- hoo bring July!
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3 mile walk
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2.63 in a short session this morning on the cycle and elliptical.
104.472 miles down and 29.472 over my June goal.0 -
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1.76 miles at lunchtime walking to get sandwich and then chillaxin on the seawall.....
88.06/85 complete0 -
Think this will be my last update for the month, the miles have gotten small towards the end, only 4 today.
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Jeff galloway has a great program...from his site...http://www.jeffgalloway.com/
"Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day, suggestions to an over 98% success rate.
Jeff has worked with over 200,000 average people in training for specific goals and is the inventor of the Galloway RUN-WALK-RUN™ method. Jeff is an inspirational speaker to over 200 running and fitness sessions each year.
His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise...">>>>
This is exactly what i plan on doing if i ever decide to do more running than 5k. :flowerforyou: I started at intervals and could go way farther than i do now. But my knees seem to react badly to any distance on foot. For the moment I'm intent on trying to improve on different surfaces and hills. Both i have had little success with to date. And i want to go faster-I'm so slow!!! If I get those a bit better...then back to distance. :bigsmile:
Trying0 -
jonnyb62 wrote:Another 12 mile run for me this morning - almost there!
Jonny is awesome!! (but I'm not telling you anything new)0 -
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0.62 more walking to and from bank before i left the office...
88.68/85 complete...
might have few tomorrow if i get to hiit after lifting weights at the YMCA....
night friends...great work this month...
denise0 -
30 June 8.17kms
MTD 223.06kms
Ticker Updated
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Hey I'm back. Managed some walking around airports :happy:
Just updated the sheet with 5 pages of posts. We've clocked 6,056 miles so far. There's a bunch of like a dozen people who can still reach their goals and join the 21 who've already made it. Great work everyone :drinker: :drinker:0 -
4 miles today, so a little short on the goal but I thanks for this challenge because it helped me decide to start working on another challenge I wanted to do (half marathon)!
Congrats to all that made or passed their goals!!
Hope to see you all in a July move your @ss challenge!!0 -
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