Spreadsheet for BMR/TDEE Deficit calcs, MFP Tweaks, HRM

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  • siriusalien
    siriusalien Posts: 207
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    Bump for later
  • heybales
    heybales Posts: 18,842 Member
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    Ok, I did make some tweaks to the spreadsheet, visual only improvements, text changes, ect.

    Really thinking of adding a tab for those that want to create their deficit by just their exercise calorie burn.

    Or instead of starting at TDEE and subtracting, start at RMR and add in exercise, and that then allows all daily activity to create the deficit - whatever it may be - since that is truly the unknown usually (unless wearing a BMF or FitBit). But still spread it out over the week TDEE deficit style for better balance.
  • sz82b
    sz82b Posts: 2
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    Very helpful - Thanks!
  • RushBabe214
    RushBabe214 Posts: 469 Member
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    bump
  • BitteOrca
    BitteOrca Posts: 74 Member
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    bump. thank you SO much! this clarifies everything for me.
  • heybales
    heybales Posts: 18,842 Member
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    bump. thank you SO much! this clarifies everything for me.

    You are welcome, and you got the benefit, if you got it in last 2 days, of new improved version with new macro tab.
  • Crissthetealcat
    Crissthetealcat Posts: 21 Member
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    Thank you SO Much!!!!
    This is very helpful.
  • Marmitegeoff
    Marmitegeoff Posts: 373 Member
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    Down loaded and will look through it when I have a bit more time, looks good Thank you
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    Yea! Bumping bc I was looking for it everywhere a few weeks ago and couldn't bring it up in a search!
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    This is amazing and confirms the calculations I had been doing on how fast I've been losing weight. I knew my TDEE was around 1750 and this confirms it. Lower then a lot of other people I know, but it's good to know.

    I can tweak MFP accordingly.
  • heybales
    heybales Posts: 18,842 Member
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    New topic and description of updated spreadsheet.

    http://www.myfitnesspal.com/topics/show/677905-spreadsheet-for-bmr-tdee-deficit-calc-macro-calc-hrm
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    Thank you!
  • NWCyclingBeast
    NWCyclingBeast Posts: 157 Member
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    Very nice. What does "BUMP" mean?
  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Interesting. Save for later!
  • ChapinaGrande
    ChapinaGrande Posts: 289 Member
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    Thank you for putting in so much effort into this and so generously sharing!
  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    Very nice. What does "BUMP" mean?

    To put it back on the front page of topics or to do a quick response to add thread under your "My Topics" list so it's quicker to find.
  • mrsdarty
    mrsdarty Posts: 11 Member
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    bump
  • TrishasTime
    TrishasTime Posts: 588 Member
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    bump
  • heybales
    heybales Posts: 18,842 Member
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    bump

    Hopefully you see this message to bump over to the more recent thread with more info.

    Same spreadsheet though.

    http://www.myfitnesspal.com/topics/show/677905-spreadsheet-for-bmr-tdee-deficit-calc-macro-calc-hrm
  • adsumodo
    adsumodo Posts: 38
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    bump

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