What Do You Think Your Calorie Intake Was Prior to MFP?
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Dreeaaad to think! I know I could sometimes get through 400g of chocolate biscuits (or similar) in one sitting, two at most, and that was a few times a week. That amounts to just a little under my BMR and was just a "snack". So I'd say well over 3000 nearer 4000.0
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Yeah 3000-4000.. that's crazy.. I wouldn't even have an idea of what I'd be.. some days I'd say close to that for sure..0
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I don't even want to think about that. Probably 3000ish0
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I calculated one day for kicks and giggles what my typical day was and it was 5,000 *shutter* :noway: No wonder I got to be where I was!!
The calories I have now for the whole day used to be for one meal0 -
I began logging my food a few weeks before I started watching what I ate, and almost everyday was 3,500-4,500 calories. Now at 2000, I really don't miss a thing... except the 12 pack of pepsi per day and pizza buffet.0
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I used to have a candy bar every afternoon, plus a latte in the mornings, sometimes with a muffin or scone. Then there would be the frequent dip into the M&M jar on my colleague's desk. Given I'm eating 2200 now without doing any of that, my guess is I was eating 3000-3500 every day.0
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3000...on a slow day.0
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I began logging my food a few weeks before I started watching what I ate, and almost everyday was 3,500-4,500 calories. Now at 2000, I really don't miss a thing... except the 12 pack of pepsi per day and pizza buffet.
12 pack of pepsi per day... holy jebus..0 -
easily 3,000... and don't get me started on the weekends with the drinks and post-drunk outings :drinker:0
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800.
Not very proud of that. Sometimes it got up to 3.000 when I binged.0 -
4000 ish, especially on days I ate out at lunch during the work week. I probably did 2500 calories at lunch sometimes for example: the large order of wings, fries, blue cheese, and sweet tea with a togo cup of sweet tea when I was leaving. Looking back, I was rediculous.0
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Easy 5000. Started off the day with McDonalds breakfast. 4 hash browns minimum. Then coffee with like 8 tblsps of sugar. Coke at mid morning and Hot Fries. Lunch was pizza and more soda...etc etc.0
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I'm not sure I can count that high! Breakfast was a killer with the sugar and fat I was eating. There really isn't much I miss from those days.0
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I used to have a serious problem with binge eating. I would go days where I would not eat much (maybe 800-900 calories) then binge on 6,000 calorie meals twice a day then not eat much for another day, etc. It was a terrible vicious cycle. The only way I broke it was to eat evenly throughout the day.0
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Anywhere from 4,500 to 6,000.
*gag*0 -
I was already eating healthy, just had to tweek a couple minor things, so I don't my calorie intake was much different, but definitely more cautious of sodium and carbs:bigsmile:0
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I calculated mine a long time ago. I averaged 4000 a day.0
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Easily between 3000 and 4000 due to no portion control (I love me some pasta!!) and fast food. Damn you Burger King and your tasty poutines and XT burgers!! *shakes fist*0
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Going by calculators and such, it must have been above 2500. Not necessarily by much, but enough that I was still putting on a pound here and there. That makes the most sense, but...
There's an article out there called something like 'Obese at 700 Calories a Day' and it really resonates with me. I was generally only eating one meal a day (because I wasn't hungry), but once or twice a week I would really go crazy and pig out. Not a binge in the clinical sense--it wasn't uncontrolled--but a whole lot of high calorie food after virtually nothing all week. Additionally, there was almost no exercise.
Obese at 700 calories a day has got to be rare, but I kinda wonder.0 -
2000+ easy. Once I entered what would have been a typical day and it was almost 1800 and that was without snacks figured in. Since I'm 5ft 2, a bit disabled and not regularly exercising, thats a lot of calories for me. With just a little more exercise and real dietary changes I've lost 36lbs.0
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..coffee with like 8 tblsps of sugar.
would you like some coffee with your sugar?0 -
Mine was probably anywhere from 3000-5000. Especially on the nights I would go out drinking and then hit fast food after. Yikes! No wonder I now have so much weight to lose! I still party and eat what I want, but occasionally and in moderation instead of every night!
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I would guess in the 4000 range. It was pretty bad.
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Sunday thru Friday...3000-4000 a day
Saturday ......4000 to 5000 depending on the binge drinking.0 -
Definitely no less than 3000. If it was less than 3000 it was all junk.0
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I would guess it was between 3500-4500. I would have a 32 oz frozen coke everyday! Haven't had one in 2 months!!0
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I would like to say 3000, but it was probably more like 4000 ish.0
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I have been trying to figure that out. I haven't really changed what foods I eat since before I started tracking. I've just started measuring and taking proper portions. Before I was trying to cut, I think it was wildly fluctuating... like 1000 one day, and 2500 the next.
I'm still bouncing high-low from day to day, but I've gotten to between 1400-1900. I'm often voracious, but sometimes I fill up too much on veggies, and there are not that many calories in there. Other times I fill up on homemade baked mac and cheese, and well... Hoping to get to a regular 1800/day.0 -
Anywhere from 3000 - 3500! I didn't realize my favorite burrito from Qdoba was 1000 calories until I looked up on here. Now I can't even think about eating one without gagging!0
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