Red High Heels Group WEEK 5

foxyforce

did not drink all that water, couldn't if I tried, stayed in the
calorie range! Exercise won't be a challenge, chasing 5 kids today!

do you drink bottled water, i find it easier. i also start right when i wake up or i can't do it either. it is just 4 bottles a day.

don't know what im gonna do for my exercise. im kinda tired. i spent all night studying...not even writing the damn test today! grrrr. so, i have to go to the doctors and get a note.

i think im gonna do 30 minutes of dance aerobics
and then i have to walk to my go bus later, and to the doctors, etc. so ill just count that as my extra 30 minutes, since the go station is FARRRRR.
also have to do 150 jumping jacks for the black team.

mkwood10

Right... you're so right.

I just typed up the minutes from last Thursday's meeting. I accomplished something today. :bigsmile: Not to mention, followed up on several emails. I tell you, it sure is a chore making this job look difficult. Coming to the site is all part of the plan. Makes me look busier than I am. Hopefull the workplace internet police won't pick up on all the fun I'm having here and ban the site from use. Did I mention I work for the Fed Gov and they restrict access to 'certain' sites on the net. :happy:

So do I! I work for the US Navy. Appearently bored government workers know no boarders.:laugh:

LOL!!!

Good to know I'm not the only government employee who surfs this site as a way to "take a break"!:laugh: :laugh: I'm state gov't; work for a university. So far so good, I doubt anybody monitors our usage, there's way too many people who tell me they're on FB and Twitter all day long, so I don't feel guilty about popping into MFP a couple of times a day to give myself a brain break:laugh: :laugh: :laugh:

Didn't make it to work out last night, cuz my back and neck hurt pretty bad again by the time I left work. :sad: Spent the evening in my recliner with the massaging heating pad on me; helped quite a bit. Of course, the valium I took may have also helped a little:laugh: :laugh: Back to see the chiro tomorrow and take it from there.

Getting older SUCKS!!!!!! :grumble: :grumble: :grumble:

Will try to work out on my way home today IF I'm feeling up to it.
Have a good day all :flowerforyou:

foxyforce

i want to work for the government :grumble:

czewwhat

Getting older is great for me! No TOM, no whiney children to wake me in the middle of the night! Money lasts longer when you are not supporting a clan! Plastic surgery fixes everything else!

Changeisgonnacome

Good morning shoe loving divas,

I too fine growing older great. Especially now that I am in better health. Love the freedom!!!

I met yesterday's challenge as I posted late last night and today's challenge won't be an issue. I workout at least an hour most days. Last night I did and hour and a half hike up, and down, and up and down and back up the moutain. It is sometimes nice to live on such a slope. My butt is pulling up again. I want a little bubble butt... :laugh:

Oh and Mkwood, I don't forgo my breaks to come on here. I come between tasks and still take my usual breaks. Don't usually take the afternoon one so it justifies my time here. It is important to keep a healthy balance.:bigsmile:

Have a great day everyone!!

KaitieBug

Morning lovely ladies!! I also did not meet the water challenge yesterday but oh well. I usually drink almost all 8 glasses of water, give or take a few. I drank a lot during my turbo kick class but I really don't like peeing every hour during the night so by the time I got home at 8:30 I decided to call it a day on the water lol :laugh: Should have no problem meeting today's challenge though! Usually my workouts last 50 to 90 minutes anyway; and I believe some friends and I are going to a Zumba class tonight, which is an hour long. An hour of pain and embarrassment for me, since I'm white, have no rythym, and cannot intentionally shake my butt/boobs(which really sucks since I definitely have great boobs for shaking lmao!!). Or do anything that looks like a belly dance and works abs. Ah well, maybe one day I'll get the hang of it!!!

JoyousMaximus

Morning lovely ladies!! I also did not meet the water challenge yesterday but oh well. I usually drink almost all 8 glasses of water, give or take a few. I drank a lot during my turbo kick class but I really don't like peeing every hour during the night so by the time I got home at 8:30 I decided to call it a day on the water lol :laugh: Should have no problem meeting today's challenge though! Usually my workouts last 50 to 90 minutes anyway; and I believe some friends and I are going to a Zumba class tonight, which is an hour long. An hour of pain and embarrassment for me, since I'm white, have no rythym, and cannot intentionally shake my butt/boobs(which really sucks since I definitely have great boobs for shaking lmao!!). Or do anything that looks like a belly dance and works abs. Ah well, maybe one day I'll get the hang of it!!!

The mose imporant thing is having fun and that sounds like fun. Where do you go?

KaitieBug

One of the gyms on base It's free so I take advantage of it lol! That's true, it is pretty fun, but I'll have more fun once I get the hang of it lol I don't like being one of the only ones there who is completely lost and can't dance!! :laugh:

JoyousMaximus

They don't offer it at any of the bases around here. They have all the best classes during the day when I can't go.:grumble: Do you go to Pendleton for the class?

shel75

Great Job!!! That's a lot of hard work!!:flowerforyou: Keep it up!!!

shel75

I have been using the eliptical for exercise during the week. I am at 35 min now but will try to go longer today while drinking water. :drinker: Have a good one!

denitchy

I have been using the eliptical for exercise during the week. I am at 35 min now but will try to go longer today while drinking water. :drinker: Have a good one!

Good job shel. I was actually talking to my BF yesterday about the eliptical... I want to get one for at my house...I would DEFINITELY use it!! :bigsmile:

JoyousMaximus

I have been using the eliptical for exercise during the week. I am at 35 min now but will try to go longer today while drinking water. :drinker: Have a good one!

Good job shel. I was actually talking to my BF yesterday about the eliptical... I want to get one for at my house...I would DEFINITELY use it!! :bigsmile:

I used to do the elliptical but I've become fond of the treadmill although going in reverse on the elliptical works your bum like none other. :bigsmile:

KaitieBug

They don't offer it at any of the bases around here. They have all the best classes during the day when I can't go.:grumble: Do you go to Pendleton for the class?

Yeah all the classes I want to go to, like yoga, are too far to drive across base, especially since we only have my truck in use right now and my hubby has it most of the day at work. Yep we live on Pendleton so I use the gyms here. That sucks all the classes you want to go to are at inconvenient times!!

foxyforce

I have been using the eliptical for exercise during the week. I am at 35 min now but will try to go longer today while drinking water. :drinker: Have a good one!

35 minutes is really good, i get bored too fast!

JoyousMaximus

They don't offer it at any of the bases around here. They have all the best classes during the day when I can't go.:grumble: Do you go to Pendleton for the class?

Yeah all the classes I want to go to, like yoga, are too far to drive across base, especially since we only have my truck in use right now and my hubby has it most of the day at work. Yep we live on Pendleton so I use the gyms here. That sucks all the classes you want to go to are at inconvenient times!!

But can I really complain? I have access to pretty decent gyms for FREE. :bigsmile:

Changeisgonnacome

I have been using the eliptical for exercise during the week. I am at 35 min now but will try to go longer today while drinking water. :drinker: Have a good one!

Good job shel. I was actually talking to my BF yesterday about the eliptical... I want to get one for at my house...I would DEFINITELY use it!! :bigsmile:

I used to do the elliptical but I've become fond of the treadmill although going in reverse on the elliptical works your bum like none other. :bigsmile:

I have a home gym and a treadmill and have been thinking of adding an elliptical. I tried it at a gym once and hated it. :ohwell: but I do want to pull my butt up into a nice little round bubble and I hear this is the best option. So I'm surfing to find one used.

JoyousMaximus

I have been using the eliptical for exercise during the week. I am at 35 min now but will try to go longer today while drinking water. :drinker: Have a good one!

35 minutes is really good, i get bored too fast!

I use up to three machines when I go to the gym. 1:2 sprint intervals on the treadmill, 1:1 sprint intervals on the bike, stairclimber, backwards on the elliptical. I vary the machines, the amount of time on each, and the order. It keeps me entertained because I never spend more than 20 minutes on any one machine and it keeps my body guessing.

JoyousMaximus

I have a home gym and a treadmill and have been thinking of adding an elliptical. I tried it at a gym once and hated it. :ohwell: but I do want to pull my butt up into a nice little round bubble and I hear this is the best option. So I'm surfing to find one used.

Stairclimbers are good to but I think they are more expensive.

Changeisgonnacome

Stairclimbers are good to but I think they are more expensive.

I was thinking of that too... what ever I can find I suppose. I used to have a cheapo stairclimber 20yrs ago... didn't work at all. You get what you pay for.

JoyousMaximus

Stairclimbers are good to but I think they are more expensive.

I was thinking of that too... what ever I can find I suppose. I used to have a cheapo stairclimber 20yrs ago... didn't work at all. You get what you pay for.

I like the kind that are actual steps, like an escalator, even though I grip the rails for dear life because I'm afraid I'm going to fall. :blushing: :laugh:

denitchy

I have been using the eliptical for exercise during the week. I am at 35 min now but will try to go longer today while drinking water. :drinker: Have a good one!

Good job shel. I was actually talking to my BF yesterday about the eliptical... I want to get one for at my house...I would DEFINITELY use it!! :bigsmile:

I used to do the elliptical but I've become fond of the treadmill although going in reverse on the elliptical works your bum like none other. :bigsmile:

I need to work my bum!!! LMAO :laugh: :laugh:

hasiangirl

i hate detoxing my body after a bad week :grumble: :grumble: but at the rate that i'm losing all the damn water weight and waste excess by thursday i should be the same weight as last week *crosses fingers* earlier this morning i got up ...got on the scale and weighed in at 130lbs!! now i know its impossible well i mean i guess u could but very very hard to gain 6lbs in 5 days....lol so i've been detoxing my body with fruits veggies and water water water.....by the end of the night i should be a low 127 or even 126 sheesh but i hate giving up my little bits of junk and my meats....:grumble: :grumble: stupid drinking and after drinking munchies lmao.....i went out drinking 2 nights this weekend and had a chi town platter all to myself each night (from unos) and then a mini pizza as well.....lmao then last night i had a small blizzard from DQ and chop suey!.....i felt so sick today because of the carb overload i did to my body......lol i havent even wanted to come on here but imma take responsibilty this time and damnit im going to overcome this hurdle......the odd part is 120's is my mess up session but imma do it this time.....i am going to beat the living dog poo out of the 120's lol if it kills me or not *hopefully it doesnt kill me* lmao

btw i like ur new name buerer :laugh: :laugh:

Kityngirl

I like the kind that are actual steps, like an escalator, even though I grip the rails for dear life because I'm afraid I'm going to fall. :blushing: :laugh:

Those things scare me a little....actually they scare me a lot :laugh: I'm glad they do not have one at my gym. I use the elliptical and do intervals forward and backwards. Backwards definitely gets the gluteus maximus burning. (maybe that should be Max's first name....Hey there Gluteus...:laugh: :laugh: )

denitchy

Stairclimbers are good to but I think they are more expensive.

I was thinking of that too... what ever I can find I suppose. I used to have a cheapo stairclimber 20yrs ago... didn't work at all. You get what you pay for.

I like the kind that are actual steps, like an escalator, even though I grip the rails for dear life because I'm afraid I'm going to fall. :blushing: :laugh:

The gym I used to go to had just added one of these kind to their "inventory" right around the time that I stopped going (due to a snowmobile accident, leaving me with a seperated shoulder ) so I didn't get a chance to use it.... I REALLY need to start going to the gym again, not just doing workouts at home... they're kind of getting old if you know what I mean... :grumble:

JoyousMaximus

i hate detoxing my body after a bad week :grumble: :grumble: but at the rate that i'm losing all the damn water weight and waste excess by thursday i should be the same weight as last week *crosses fingers* earlier this morning i got up ...got on the scale and weighed in at 130lbs!! now i know its impossible well i mean i guess u could but very very hard to gain 6lbs in 5 days....lol so i've been detoxing my body with fruits veggies and water water water.....by the end of the night i should be a low 127 or even 126 sheesh but i hate giving up my little bits of junk and my meats....:grumble: :grumble: stupid drinking and after drinking munchies lmao.....i went out drinking 2 nights this weekend and had a chi town platter all to myself each night (from unos) and then a mini pizza as well.....lmao then last night i had a small blizzard from DQ and chop suey!.....i felt so sick today because of the carb overload i did to my body......lol i havent even wanted to come on here but imma take responsibilty this time and damnit im going to overcome this hurdle......the odd part is 120's is my mess up session but imma do it this time.....i am going to beat the living dog poo out of the 120's lol if it kills me or not *hopefully it doesnt kill me* lmao

btw i like ur new name buerer :laugh: :laugh:

Thanks! I was wondering what happened to you. You just disappeared into a abyss of unhealthy deliciousness! :laugh: Glad you're back. Don't let it get you down. You can make it out of the 120's. I never thought I would make it out of the 170's let alone get to the 150's. Amazing the difference 11inches can make between our weight goals. You would be huge in the 150's and I would be bone thing in the 120's.

Kityngirl

i hate detoxing my body after a bad week :grumble: :grumble: but at the rate that i'm losing all the damn water weight and waste excess by thursday i should be the same weight as last week *crosses fingers* earlier this morning i got up ...got on the scale and weighed in at 130lbs!! now i know its impossible well i mean i guess u could but very very hard to gain 6lbs in 5 days....lol so i've been detoxing my body with fruits veggies and water water water.....by the end of the night i should be a low 127 or even 126 sheesh but i hate giving up my little bits of junk and my meats....:grumble: :grumble: stupid drinking and after drinking munchies lmao.....i went out drinking 2 nights this weekend and had a chi town platter all to myself each night (from unos) and then a mini pizza as well.....lmao then last night i had a small blizzard from DQ and chop suey!.....i felt so sick today because of the carb overload i did to my body......lol i havent even wanted to come on here but imma take responsibilty this time and damnit im going to overcome this hurdle......the odd part is 120's is my mess up session but imma do it this time.....i am going to beat the living dog poo out of the 120's lol if it kills me or not *hopefully it doesnt kill me* lmao

btw i like ur new name buerer :laugh: :laugh:

Thanks! I was wondering what happened to you. You just disappeared into a abyss of unhealthy deliciousness! :laugh: Glad you're back. Don't let it get you down. You can make it out of the 120's. I never thought I would make it out of the 170's let alone get to the 150's. Amazing the difference 11inches can make between our weight goals. You would be huge in the 150's and I would be bone thing in the 120's.

Hasian!! :flowerforyou: Thought you abandoned us. I think I would actually have to start occupying negative space in order to weigh 120....:ohwell:

denitchy

i hate detoxing my body after a bad week :grumble: :grumble: but at the rate that i'm losing all the damn water weight and waste excess by thursday i should be the same weight as last week *crosses fingers* earlier this morning i got up ...got on the scale and weighed in at 130lbs!! now i know its impossible well i mean i guess u could but very very hard to gain 6lbs in 5 days....lol so i've been detoxing my body with fruits veggies and water water water.....by the end of the night i should be a low 127 or even 126 sheesh but i hate giving up my little bits of junk and my meats....:grumble: :grumble: stupid drinking and after drinking munchies lmao.....i went out drinking 2 nights this weekend and had a chi town platter all to myself each night (from unos) and then a mini pizza as well.....lmao then last night i had a small blizzard from DQ and chop suey!.....i felt so sick today because of the carb overload i did to my body......lol i havent even wanted to come on here but imma take responsibilty this time and damnit im going to overcome this hurdle......the odd part is 120's is my mess up session but imma do it this time.....i am going to beat the living dog poo out of the 120's lol if it kills me or not *hopefully it doesnt kill me* lmao

btw i like ur new name buerer :laugh: :laugh:

Thanks! I was wondering what happened to you. You just disappeared into a abyss of unhealthy deliciousness! :laugh: Glad you're back. Don't let it get you down. You can make it out of the 120's. I never thought I would make it out of the 170's let alone get to the 150's. Amazing the difference 11inches can make between our weight goals. You would be huge in the 150's and I would be bone thing in the 120's.

Hasian!! :flowerforyou: Thought you abandoned us. I think I would actually have to start occupying negative space in order to weigh 120....:ohwell:

I could NEVER weigh 120... I would be skin and bones! :grumble: About 7 years ago I weighed 137, and I looked anorexic. My body is just not built to weigh that little... :ohwell:

JoyousMaximus

I could NEVER weigh 120... I would be skin and bones! :grumble: About 7 years ago I weighed 137, and I looked anorexic. My body is just not built to weigh that little... :ohwell:

Same here. I'm aiming for 145 but I'm trying to decide whether I'll look ok or stick-like at that weight.

hasiangirl

lmao its funny what a little height does to change what people can weigh....if i were 5'4" or whatever the average is i'd prob look like i weighed in close to 150 or 160lbs.....at 110lbs i feel like i look healthy but i have a lot of meat on me still lol.....and u go it "Joyusmaximus" I did disappear into an unhealthy abyss of deliciousness and now i'm paying for it :laugh: :laugh: and whats with all the hot and sexy shoe's paired with no clothes pretty much? lol did we all decide against the clothes? :laugh: :laugh: :laugh:
I all of u girls!!!!! u rock!! and hopefully ya'll made good enough decisions to include me this week lmao :laugh: