Corn used my man-parts as a speedbag.

robin52077

bump because it's been too long...

lindsy721

I never get tired of reading this :-) Thanks, SS!!

emtjmac

Original Thread was created by Sidesteal

Now that I have your attention -

Every so often I'll make one of these random bits of info. How about now.


You don't need to eat clean.
You don't need to avoid white bread or potatoes or beans or rice or _____________ (insert food here) unless you've got an intolerance/allergy/medical condition.
You don't need to eat breakfast to get your metabolism started.
You probably don't need to pay any attention to GI.
Your metabolism doesn't get kick-started and you don't rev it up.
Eating frequently is fine but it doesn't "boost your metabolism".
Don't waste your money on Raspberry Keytones and you should probably turn off Dr. Oz.
You are not toning.
You will not bulk up, ladies.
You also don't "gain muscle really easily". Yes, YOU.
Low carbing is not dangerous.
Low carbing is not metabolically superior.
You can eat food before bed.
You can eat food IN bed.
There is no specific time at which eating will cause you to gain fat.
The little pink dumbbells do not constitute "lifting weights".
That glass of blended up "juice" that you're replacing your meals with, probably isn't "cleansing" any "toxins".
"Hot Pants" don't make you lose fat, although they may make your wallet lighter.
You don't need to burn off that bowl of cereal or piece of chicken.
You don't need to worry about whether you're burning carbs or fat.
You don't need to worry about how much fat you burned during your workout, or how much muscle you gained during that set of bosu-ball dumbbell flies.
You don't "shock your body"
You don't "confuse your mucles"
Stop switching up your lifting program. How about stick to something and add weight to the bar.
Just because you saw it in a documentary doesn't mean it's a good idea or even remotely research-based.
You don't need to zig-zag or carb cycle or do the 17 day butt wash or the cabbage donkey stew diet.
2 weeks is not a plateau.
.
.
.
.
.
Start here:
1) Eat within a reasonable caloric intake for your goals.
2) Consume adequate protein and fat.
3) Consume at least enough carbs to allow you to train with intensity.

(And can you just use some common sense with food selection?)

4) Lift weights
5) Get rest.
6) Repeat
7) And quit worrying about all the other crap.



Be patient.

So basically, you're saying that the HCG diet works and I should start it as soon as possible?

SideSteel

Op doesn't even lift lol

hunderwoman

bump

ttkg

Not a lick of broscience here, nice read.

Cranktastic

Op doesn't even lift lol

Srsly...he is dying from drinking diet coke.

Yanicka1

Zombie thread!!!!

AnvilHead

Zombie thread!!!!

...but one which needs to be revived from time to time just for the pure awesomeness of it.

AWDGhostRider

Makes sense and its realistic.

SinomenJen

bump

Sublog

Laurayinz

Zombie thread!!!!

...but one which needs to be revived from time to time just for the pure awesomeness of it.

EvgeniZyntx

Giggity

UsedToBeHusky

You know... I had heard that Corn63 was a bit of a hell-cat, but that's just ridiculous! :noway:






I realize I'm waaaaaaay late to this party, but this joke needed to be made if it hadn't already.

Cranquistador

Zombie thread!!!!

...but one which needs to be revived from time to time just for the pure awesomeness of it.

beachlover317

Zombie thread!!!!

...but one which needs to be revived from time to time just for the pure awesomeness of it.

In for second run & because I LOVE MM!

splashblob

Bump

this thread = win!

toolzz

Still true in 2018....

Need2Exerc1se

Good advice with a little BS thrown in for good measure.