ARE YOU READY FOR SOME FOOTBALL
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you ROCK...and so does your ticker btw lol :drinker:I don't have food suggestions but I do like the exercise suggestions that were given earlier! Here's another workout I found that we could do during commercials.
With all the commercial breaks in today’s NFL games you could get in a pretty good workout. The average NFL or college game now has about 45 to 50 minutes of commercials per game. The average commercial spot is 30sec long so there are anywhere from 90-100 commercials per game. Now here are the average calorie expenditures for 30 sec durations of various exercises you can do at home during each commercial.
30 sec push-ups =5 cal
30 sec sit-ups/crunches=4 cal
30 sec Jumping jacks=7 cal
30 sec body weight squats=4 cal
30 sec curls with dumbbells=5 cal
30 sec shoulder press with dumbbells=5 cal
30 sec body weight lunges=5 cal
30 dips off chair=5 cal
On average that is about 5 calories per 30 sec commercial. If you were to pick a different exercise per commercial that would come out to 450-500 calories burned per game. So next Saturday or Sunday, turn your football watching into your workout as well.0 -
PATRIOTS0
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Yeah, I can't wait to go to another parade. Ya'll are more than welcome to join me.
Awww the lesser of the mannings!0 -
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But can they win a playoff game?:laugh: :laugh: :laugh:
Cowboys!
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ROLL TIDE!!!!0 -
This is not the thread for me and football, thank the Lord, is two months away. Bleech.0
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You're hoping............................
Washington has been cursed the last few years with Snyder at the controls. I think RG3 will be good though.
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Lol, the "lord" is an NFL fan.This is not the thread for me and football, thank the Lord, is two months away. Bleech.
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You're hoping............................
Washington has been cursed the last few years with Snyder at the controls. I think RG3 will be good though.
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few? lol
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Yeah, I can't wait to go to another parade. Ya'll are more than welcome to join me.
*reports post* lol0 -
My pic should say it all To bad I live in Ohio and can't see all the games
but hey I have the Browns *sigh* okay okay nothing to brag about I know.. 0 -
I lost it at "bleech" because I read it as "belch" Then I lost it again at the "lord" is an NFL fan.
Lol, the "lord" is an NFL fan.This is not the thread for me and football, thank the Lord, is two months away. Bleech.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
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Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
I just workout to burn an extra 1000 calories each week so I can eat more. I love tailgating.0
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Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.0
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:laugh: :laugh: :laugh:Yeah, I can't wait to go to another parade. Ya'll are more than welcome to join me.
*reports post* lol0 -
Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.
yep and now that they just tied it up its going to be interesting.0 -
Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.
With that said, my Buffs better win more than 3 fückîng games this season:
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Football's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.
yep and now that they just tied it up its going to be interesting.
never mind0 -
YES!!!
although i hate being out of my beloved NFC region now, I do love the fact that Raiders tickets are relatively inexpensive. Last season I got to go to a few Raiders home games0 -
love your screen name LOLFootball's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.
yep and now that they just tied it up its going to be interesting.
never mind0 -
I AM SO READY!
But, yeah.... I used to eat pizza every Sunday, during the Chicago Bears games. Don't know what I'll substitue for it this season. Maybe Subway? Nothing else sounds as fun/appropriate as pizza on football Sundays.
( 0 -
love your screen name LOLFootball's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.
yep and now that they just tied it up its going to be interesting.
never mind
me? thanks!0 -
maybe make your own on pita bread?I AM SO READY!
But, yeah.... I used to eat pizza every Sunday, during the Chicago Bears games. Don't know what I'll substitue for it this season. Maybe Subway? Nothing else sounds as fun/appropriate as pizza on football Sundays.(
i need to come up with a plan as well because i usually watch in a bar (I'm an Eagles fan and havent lived in the Philly area for years) and bar food tends to not be so good. I might just have to figure out a way to fit Sunday's (and Monday..and Thursday :laugh:) high calorie days into my weekly calorie goals0 -
I'm torn.....always a Giants fan!!! Go Big Blue!!!
But since living down south for a bit, I became a Saints fan too.....lol
Does this make me a traitor? lol
Not a traitor at all....GEAUXXXXXX SAINTS!!!!!0 -
yes lol makes me think of the Ace ventura movie with Dan Marino.....LACES OUT DAN!!!!! lol
love your screen name LOLFootball's been goin' all this month, brahs. Greece better upset Germany today. Yeah, you haters gun' hate.
yep and now that they just tied it up its going to be interesting.
never mind
me? thanks!0 -
I'm torn.....always a Giants fan!!! Go Big Blue!!!
But since living down south for a bit, I became a Saints fan too.....lol
Does this make me a traitor? lol
Not a traitor at all....GEAUXXXXXX SAINTS!!!!!
sorry but it does make you a traitor. there are plenty of things we can change...hair, job, political affiliation but the teams we cheer for should be in your DNA and should never be changed.
anyone who changes teams or roots for two teams was never really a fan in the first place.
amen. 0 -
No.
I want to enjoy my summer.
I will be ready for football after the World Series, and I'll get into it during the NFL postseason.0 -
you DEFINATELY need to go back in the thread and read. There have been some truly awesome and yummy ideas for food. even making your own pizza with healthy toppings. Its one of the reasons I started the thread...the other was to just be able to talk FOOTBALL....anykind of football :happy:I AM SO READY!
But, yeah.... I used to eat pizza every Sunday, during the Chicago Bears games. Don't know what I'll substitue for it this season. Maybe Subway? Nothing else sounds as fun/appropriate as pizza on football Sundays.(0 -
yes lol makes me think of the Ace ventura movie with Dan Marino.....LACES OUT DAN!!!!! lol
thats where i got it! 0
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