Whats YOUR ideal breakfast?

Options
Get_Me_Fit1
Get_Me_Fit1 Posts: 194
in Recipes
You read it right! What do you eat in the morning (your favorite meal), and when do you wake up?
«1345678

Replies

  • mrk34
    mrk34 Posts: 227 Member
    Options
    My breakfast:

    Water
    Apple, blueberries, or blackberries
    2 slices of dry, 100% whole-grain toasted bread each with a slice of 99% fat free turkey breast
    1 fresh tomato
    Hot tea (no milk, no sugar)
    1 capsule of Omega 3

    This way of eating increases my metabolism. Another benefit is that I don’t feel hungry. I know it is not a typical “breakfast food”, but it is a part of my eating style that helped me lose 91 pounds without exercise and without being hungry.
  • ebgbjo
    ebgbjo Posts: 821 Member
    Options
    Bob's Red Mill Gluten Free steel cut oats with tsp of pb2 or brown sugar and toss in some frozen berries.
  • hongruss
    hongruss Posts: 389 Member
    Options
    A long lie in would be perfect :)

    Russ
  • MindyG150
    MindyG150 Posts: 1,296 Member
    Options
    2 whole eggs
    1 whole wheat high fiber english muffin
    4 pieces of turkey bacon

    COFFEE!
  • marpeters
    marpeters Posts: 205 Member
    Options
    My breakfast is a little weird.

    handful of fresh green beans
    8 stalks of brocolette
    lightly steamed together

    drizzle flaxseed oil and about 1/3 of oz of feta

    Sometimes I sprinkle lemon juice on top.

    Love it!
  • shoobz
    shoobz Posts: 119
    Options
    I like to get a fair bit of protein in in the morning - bacon, maybe 2 eggs. I prefer to have a big breakfast and taper off my eating throughout the day. That way I feel much better.
  • JennieAL
    JennieAL Posts: 1,726 Member
    Options
    Coffee! Always coffee. Made in the French press with half & half or whole milk.

    Then, I either fast until lunch or later... or if I'm hungry, it's usually bacon, eggs, English muffin with cream cheese, fruit.
  • taso42
    taso42 Posts: 8,980 Member
    Options
    3 eggs, 2 slices quality turkey bacon, slice of toast
    1/2 cup oatmeal, 2 tbsp peanut butter, 1 tsp sugar, 1 scoop of whey
  • MissFit0101
    MissFit0101 Posts: 2,382
    Options
    Usually turkey sausage, 2 eggs, whole grain toast with 1 tsp of smart balance butter

    or..

    banana or mango, and greek yogurt

    or..

    oatmeal and pb
  • patkterry
    patkterry Posts: 50
    Options
    grapefruit, greek yogurt, frozen berries. OR 2 Nutri grain waffles w honey, OR 2 SERVINGS OF BETTER THAN EGGS sauteed w onions 2 corn tortillas (migas)
    I like to eat light in the morning because I really like to eat later- dinner and snacks!!!
  • JoseP204
    JoseP204 Posts: 16
    Options
    I had 2 favorites that I loved to eat before I started on my Paleo nutrition plan

    Before Paleo

    Chobani Greek Yogurt
    Bare Naked Granola - Protein
    Cacao Powder
    Cinnamon
    Almond Butter (Trader Joes)
    Strawberry Jelly (Trader Joes)
    Either Bananas/BlueBerries or Strawberries

    Rolled Oats
    Bare Naked Granola
    Cacao Powder
    Almond Butter
    Strawberry Jams

    Now After Paleo

    4 Egg Whites
    Chicken Breast
    Spinach
    Kale
    Onions
    Bell Peppers
  • Pocket_Pixi
    Pocket_Pixi Posts: 1,167 Member
    Options
    bacon... with a side of other food... but mostly bacon.
  • catsinpajamas
    catsinpajamas Posts: 55
    Options
    Oatmeaaaaaaaaaaaaaaaal! Cooked till almost dry in the pan, with some brown sugar, cinnamon, a splash of each: vanilla and nf milk.

    Luna bar plus sugar free rockstar (not my best choice... I know...)

    OR two eggs. Scrambled or poached.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Options
    Scrambled eggs (1 whole egg, 2 egg whites) done in the microwave, with whatever I feel like adding - spinach, mushrooms, cheese, ham...

    My latest find is 2% greek yoghurt - I add berries, flaxseed, nuts and seeds


    Oh, and at least 3 mugs of tea.
  • buddyboo86
    buddyboo86 Posts: 2 Member
    Options
    Gotta have my oatmeal with 3 turkey sausages and strawberries
  • fajitatx
    fajitatx Posts: 36
    Options
    Coffee with cream (at least 3 coffee ups, probably 10oz each)
    2 eggs (over medium, poached preferred but not generally available)
    2 slices of toast (Rye or wheat, Rye preferred)
    2 pieces of bacon
    fruit
  • sisdunbar
    sisdunbar Posts: 36 Member
    Options
    I make an oatbran pancake (oatbran, 1 egg and fat free fromage frais) to keep me full throughout the morning, topped with some Tate & Lyle pouring maple syrup and a chopped banana.
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    Options
    My favorite breakfast is a whole grain muffin halved and toasted topped with grilled salmon, avocado slices, tomato slices and 2 poached eggs!

    Mouth watering!

    Lately I've been eating Luna protein bars for breakfast...
  • notnormallyacaloriecounter
    notnormallyacaloriecounter Posts: 71 Member
    Options
    my FAVORITE is pancakes and sausage with coffee, but most mornings i do cereal and coffee.
  • ninerbuff
    ninerbuff Posts: 48,639 Member
    Options
    Believe it or not, I don't eat breakfast. (IF)

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

Categories