Whats YOUR ideal breakfast?

meagalayne

I have 2 that I rotate between.

Omelet with 1 egg, 1/2 cup whites, spinach, red onion, red pepper and any other veg I have in the fridge, nutritional yeast and lots of sriracha OR
Oatmeal/Oat bran, chia, cooked apple, lots of cinnamon, topped with greek yogurt and PB.

Both with lots of coffee, of course.

BrokenButterfly

I've been having a handful of nuts - usually walnuts or something else nicely full of fibre like monkey nuts. And i'll also have a piece of fruit. But today I decided to get some of that lovely Vitamin B12 and have puffed rice with almond milk.
I also always have a cup of coffee made with hazelnut milk and brown sugar.

staps065

Most days:

4 Egg Whites
2 Slices of Rye Bread or a Bagel Thin - Dry
1 or 2 Slices of F/F Cheese
1/2 Onion and 1/2 Green or Red Bell Pepper
1/2 Tbsp. F/F French Dressing or BBQ Sauce

Or

1 Full Bagel
2 Tbsp Light Cream Cheese
2-3 Oz. Nova Salmon or Lox

And of course, coffee with F/F or Regular 1/2 & 1/2

On occassion:

2 Whole Eggs
2 Slices Toast
2-3 Slices of Center Cut Regular or Turkey Bacon
1 Tbsp Catsup

alliefiorini

Coffee and a tofu scramble! So tasty and high in protein:

1/4 block of firm tofu, pressed
1/2 cup baby portabella mushrooms
1/4 cup sliced tomatoes
Fresh basil
Spices, such as paprika, chili powder, salt, pepper, turmeric
Low fat mozzerella or vegan cheese (whatever I have in the house)

I saute it in a tablespoon of sesame oil and eat it with a slice of toasted Ezekiel bread. So good!!

jutymo

My every Sunday breakfast is 2 egg yolks poached over bacon on an english muffin (100 calorie muffin) with a side of hash browns and OJ.

My weekly breakfasts are usually one of the following (all of which I think are ideal for me):

Steel cut oats with almonds and brown sugar
English muffin with PB and banana
Breakfast burrito made with turkey sausage, eggs, cheese, salsa
Breakfast pizza made with eggs, turkey sausage, cheese, hashbrowns and crescent roll crust

Oatmeal, burrito, pizza are all frozen and I can grab and go as I run out the door.

rileamoyer

Most days:

Coffee (lots)
High fiber cereal (mostly home made oat based granola)
Low fat yogurt or 1%milk
Banana

Other days (once a week or so)
What ever suits my mood - eggs, burritos, bagels etc

supplemama

I have a hard time eating breakfast, I just have very little appetite in the morning. I don't eat very much breakfast, this is true. I usually have either yogurt or 2 boiled eggs. with water and sometimes decaf coffee with sugar and creamer. That's it. I'm up at 6:20-6:30 every day, do my first walk of the day first thing, then have my breakfast.

sushiforbrains

Working overtime for weeks straight leaves little time on weekday mornings for cooking breakfast, so I make white rice or oats ahead of time.
Weekdays:
Oats with cinnamon, sugar and vanilla and an apple
White rice with milk, sugar and raisins (or a side of grapes)
White rice with two scrambled eggs (with a pinch of sugar and soy sauce mixed in) on top (it's kinda like eating tamago sushi for breakfast!)
Cereal with berries
Protein shake of whatever variety I feel like that day.

with water and coffee

Weekends:
Kodiak Cakes flapjacks with a little syrup and sausage links
Sunrise Sandwich (Turkey and Egg sandwich with avocado, provolone, and a slice of tomato if I have it) on whole wheat (bread or english muffin, whichever I happen to have)
Breakfast Power Sandwich from Panera or one of my weekday options (if I'm on the go)

more coffee!

sushiforbrains

[Coffee and a tofu scramble! So tasty and high in protein:

1/4 block of firm tofu, pressed
1/2 cup baby portabella mushrooms
1/4 cup sliced tomatoes
Fresh basil
Spices, such as paprika, chili powder, salt, pepper, turmeric
Low fat mozzerella or vegan cheese (whatever I have in the house)

I saute it in a tablespoon of sesame oil and eat it with a slice of toasted Ezekiel bread. So good!!]

This sounds good, but does that much sesame oil overwhelm the flavor of everything else?

CakeFit21

3 eggs
3 bacon
coffee + shot of espresso

I could eat this everyday forever.

summer827

I love breakfast!! Great ideas here. I'm in a rut now, but I'm happy there!

I wake up at 5:30 and have coffee.

Then to work, do a few things and have breakfast about 8: oatmeal w/brown sugar, cinnamon and blueberries these days, some other type of fruit--usu pineapple,melon or strawberries, scrambled eggs. Sometimes bacon. Sometimes more coffee.

foxyforce

i love eggs, ketchup, and pb toast

kabbit42

Breakfast is my favourite. Perfect breakfast includes:
1 carton of yogurt
Protein Pancakes
2 hard boiled eggs
some reasonable amount of topping (jam, peanut butter, whatever)
1 cup of fruit
Emergen C
Class is cancelled

That would be a very happy morning.

icemanxxxv

I make my own light eggs 18 egg whites 6 whole eggs mixed in blender.
My Light Omelet

Celery
Peppers
Portobelo Mushrum
Kale
1/2 cup of Light Eggs
1 once Cheddar Cheese
5 Tbls Salsa

1 Slice 100% Whole Wheat Toast with 2 Tsp PB2
8 Oz Skim Milk

caraiselite

low carb- steak or bacon

eating like a fatty- half a box of cereal or pancakes and hashbrowns.

terri0527

Most mornings I have 2 eggs,4 slices turkey bacon, whole wheat english muffin and iced coffee. I'll even throw in steel cut oats w/ a tbsp of maple syrup sometimes. I am a breakfast girl most def....love breakfast!

hungrymarathongirl

http://www.bbc.co.uk/news/magazine-18490459

wait till you see the size of it !!!!

:laugh:

OMG!!! I have no words for this.

DebbieMc3

two cups of coffee, two eggs, and 2 slices of bacon.
Yum!

alexveksler

Have ya'll noticed that most of the people who responded here lost most weight eating low-carb meals? Coincidence? Not

monipie

i wake up no later than 6:30 am every morning- even on weekends (little ones don't care what day it is).
every morning i have coffee and i add my very concentrated (thick) protein shake to it. it's like a yummy thick cappuccino- i have this every morning and i love it!