LOOSE 10LBS IN A WEEK

Wonderob

Most of my 25 stone plus guys lose a good 12lbs in their first week and go on to lose 100's more.

Yeah I can see that.

There's your answer, get up to 25 stone then you can lose 10 lbs in a week healthily

ninerbuff

Well let's see: 10lbs of fat is 35,000 calories. If you divide that up by 7 days, that's a 5,000 calorie deficit a day. If you divide that up over 24 hours that's burning 208 calories per hour (including your sleep). 208 calories an hour for a person who weigh 200lbs is walking on a treadmill at about 2.7 speed. So you can do it as long as you don't eat all day and walked on a treadmill for 24 hours straight if you were 200lbs.


But it ain't healthy..................................


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

wantstolooseweight

For me - loose my purse but thats ten pounds gone in seconds

AJ_Pete

Cut off a limb and take antibiotics to keep it from getting infected.

A_Valerie

:laugh:

Jambarino

I think I'd crap myself if 10lb came off in a week, 6lb has been my most in the past

marathon64

10 pounds of fat? in a week? not possible. Now a lot of people get started on here and start eating better and drinking a lot more water and lose a bunch of water weight but it's not fat. I lost 4-5 pounds on the scale my first week logging and I'm small-but it was not 4-5 pounds of fat and my weight loss slowed after that.

wantstolooseweight

I think I'd crap myself if 10lb came off in a week, 6lb has been my most in the past

Big crap? I mean 10lb big?? Actually lets not think about that

lexikaye22

A tummy sucker/ gurdle!!!! Lol

Yanicka1

Lipo?

beachlover317

turns off the lights and goes home....

onedayillbeamilf

I give up. How?

marieautumn

there is no "heathy" way. i doubt there is ANY WAY to LOSE that much in a week.

Airbear3

wonders if it ever occurred to anyone that OP may be new to all this and not have all the facts? way to make someone feel stupid in a world of smart a**es! you should all be so proud of yourselves......experts and all, of course that's why we are all here, right! we all know everything? i for one used to think it was possible until i came here! thank god nobody made me feel stupid or i probably wouldn't have come back!

lilybear84

Apply to be on the Biggest Loser TV show!!!!

Darcyclementine

This whole thread has made me laugh so hard a little wee came out (not 10lbs worth tho unfortunately, or I would have a solution to suggest!)
But I do hope the OP has got the message that this isn't possible in a healthy way?

Oh my god - this is too funny for words - everyone at work wonders why I am snorting into my computer!

Curvimami

wonders if it ever occurred to anyone that OP may be new to all this and not have all the facts? way to make someone feel stupid in a world of smart a**es! you should all be so proud of yourselves......experts and all, of course that's why we are all here, right! we all know everything? i for one used to think it was possible until i came here! thank god nobody made me feel stupid or i probably wouldn't have come back!

^^^THIS. Haven't seen the OP in this thread after her initial post. These responses are not what "pals" are supposed to do. :grumble:

Bobby_Clerici

Amputate your legs.
I have another suggestion...
Try 1 lb per week and follow the MFP recommendations for steady, healthy weight loss.
People who see weight loss as some kind of race fail.
Don't join that herd. Good luck to you.

Marathon_man

I lost 30# in three weeks, but took three more weeks to lose the next 10#.
I work 3rd shift and was eating all the time. Starting weight 284# and daily calorie intake was awg 7000.
After eating my food for that shift, I would stuff myself with junk from the vending machines. Was drinking 24 or more cans of reg. pop per week.
Now, I drink only 12 cans diet pop per week. I take no money to work, so I can't get into vending machines. Lots grilled lean chicken or tuna and fruits & vegs. My doctor calls it a no flour & no sugar diet.
I want to slow my weight loss to 1-2 # per week per doctor orders.
Great news is I need less high blood pressure medicine since I have loss 41#

benich3043

Maybe you can loose it if it's tight? Undo your belt.

^^Love it!