24 Hour Challenge - July

SlinkyPinkyBunsOfSteel

06:30 PM
*July 1st: 70 min walking
*2nd: 61min elliptical, 15min rowing machine,
5min excersise bike
*3rd: 30 min calisthenics, 60 min walking, 4 mins
elliptical (tabata)
*4th: 50 min walking
*5th: 30 min walking
*6th: 35 mins EA Sports Active 2, 11mins elliptical,
50 mins walking
*7th: 60 min elliptical, 20 min treadmill, 10 min
rowing machine
*8th: 15 min elliptical, 10 min strength training, 10
min calisthenics, 20 min walk
*9th: 40 min EA Sports Active 2, 50 min walk
*10th: 60 min walk
*11th: 20 min walk, 10 mins elliptical
*12th: 60 min elliptical, 30 min walk, 20 min
treadmill, 10 min rowing machine
*13th: 260 mins hillwalking
*14th: 0 Recovering from yesterday!
*15th: 35 min strength training, 20 min walk, 5 min
elliptical
16th: 40 min treadmill, 60 min elliptical
*17th: 60 min 30 Day Shred - levels 1, 2 + 3, 15 min
elliptical
*18th: 60 min elliptical, 20 min rowing machine
*19th: 10 min skipping, 45 min walk
*20th: 40 mins EA Sports Active 2, 30 min walk
*21st: 30 min strength training, 10 min elliptical, 60
min walk
*22nd: 0 Day off
*23rd: 31 min elliptical, 15 min EA Sports Active 2
*24th: 60 min walk
*25th: Sick 10 min elliptical
26th: Sick 0
*27th: Sick 10 min strength training
*28th: Sick 0
*29th: 25 min walk
*30th: 30 min walk
*31st: 120 min walk
TOTAL: 32 hours + 25 mins ;D

ajs2mf

First off, I want to say that this challenge has helped me immensely in my fitness. Thanks for the support everyone!

My goal this month was to do the whole 24 hours without counting walking as part of it. (This is month number 4 for me and I've counted walking every month.)

Without walking, I did 905 minutes, which is just over 15 hours, so I didn't make it. But I can try again for August.

The good news is that with walking I did over 42 hours of exercise!

dane11235813

bring on august!

July 1 - 60 min walking
July 2 - 90 min walking
July 3 - 119 min weights, running
July 4 - 45 min walk
July 5 - 145 min weights, running
July 6 - 158 min weights, running, rowing
July 7 - 44 min weights, rowing

July 8 - REST
July 9 - 135 min weights, rowing, running, swimming
July 10 - 60 min walk
July 11 - 139 min weights, rowing, running, swimming
July 12 - 70 min weights
July 13 - REST
July 14 - 68 min Trail Race

July 15 - 150 min weights, rowing, swimming
July 16 - REST
July 17 - 40 min walk
July 18 - 150 min weights, rowing, running
July 19 - REST
July 20 - 106 min mountain biking, walking
July 21 - 115 min weights, rowing, swimming

July 22 - REST
July 23 - 70 min weights
July 24 - 220 min bike, weights, rowing
July 25 - 70 min row, weights
July 26 - 85 min badminton, rowing, weights
July 27 - REST
July 28 - REST

July 29 - REST
July 30 - REST
July 31 - 60 min mountain bike

Total
2199/1440
36 hours 39 minutes

luvsunshine1

Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)
Sun Jul 29 - 75min bike (10hrs 30min left)
Mon Jul 30 - 30min walk (10 hrs left)
Tues Jul 31 - 45 min bike/speed w/o (9hrs 15min left)

Came up short this month - too many extenuating circumstances - food poisoning, root canal, and car accident.
Ok - made the 24hrs 1 out of 3 mos; ready to do it in August!