What is the best weight loss advice you ever heard?

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Replies

  • Sylvia_00
    Sylvia_00 Posts: 13
    You are EXACTLY what you eat!
  • aliann30
    aliann30 Posts: 291 Member
    "A year from now you'll be wishing you had started today."

    Posted this on my desk! :)
  • verptwerp
    verptwerp Posts: 3,628 Member
    VEGGIES ARE OUR FRIENDS !

    :drinker:
  • mrsrevell
    mrsrevell Posts: 4
    Do less Cardio, Lift more weights
    &
    What you eat in private, you wear in public
  • juliebeannn
    juliebeannn Posts: 428 Member
    Eat less move more - I cut down portion size and started to excercise. Lost 20 pounds then stalled.

    Eat more to weigh less - Raised my calories and protein cut back the carbs a bit and started losing again.

    Lift Heavy - Stopped playing with the barbie weights and got serious, now seeing some amazing changes.

    All three have helped me so much.
    this exactly!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    If it fits your macros eat that ****.
  • Gioooo
    Gioooo Posts: 301 Member
    eat in moderation. the end
  • AngieSchaible
    AngieSchaible Posts: 84 Member
    This is an awesome topic to get everyone fired up on sticking with the long journey of weight lose!
  • Jenn09870
    Jenn09870 Posts: 66 Member
    Unless you puke, faint or die, KEEP GOING! You are stronger than you think!

    What you eat in private, you wear in public


    These are great!

    Don't let fear of failure keep you from trying...

    You appreciate the things in life more that
    you have had to work hardest for...

    You can lose weight through diet alone, but that may not give you
    The body you had hoped for when you reach your goal.

    Don't deprive yourself of the things that you want, just decide if they fit into your
    Calories....
  • fteale
    fteale Posts: 5,310 Member
    I can't think of any diet advice I have ever heard. Oh yes....you don't have to eat everything on your plate, and hunger is your friend.

    But my personal diet advice would be there's no such thing as luck when it comes to weight.
  • vallemic
    vallemic Posts: 278 Member
    "In order to lose weight, you need to burn more calories than you consume, period!" - Stephen Williams, 1996
  • albayin
    albayin Posts: 2,524 Member
    For me it was "count calories, log your food".
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
    Seems like the most simplistic advice is the best!
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
    "Check out this website: myfitnesspal.com"

    This is one of my favorite of all the posts! So very true!
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
    "If you want to keep seeing me naked, you had better help me lose a bit of weight"
    From my wife


    I love it!
  • weeblex
    weeblex Posts: 412 Member
    Most of my life decisions are based on Whitney Houston :laugh:

    "I decided long ago never to walk in anyone's shadows, if I fail, if I succeed, at least I'll live as I believe, no matter what they take from me, they can't take away my dignity"

    Basically, its up to me, its not up to anyone else to pressure, goad, hassle me into something, if I can't do it for me, then why am I doing it?

    It applies to way more than just weight loss
  • wreckedredhead60
    wreckedredhead60 Posts: 40 Member
    [/quote]

    Also, Don't give up what you want MOST for what you want right now.
    [/quote]

    Now this is good advice!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Just Eat Real Food.
  • Living4Liz2012
    Living4Liz2012 Posts: 312
    If you want to loose the weight you have to want to loose it when your ready, and on your time. When you do move your azz, work out and the end results will be amazing:)
  • ahelsel1970
    ahelsel1970 Posts: 65 Member
    What does that mean? thx.
  • SalishSea
    SalishSea Posts: 373 Member
    Best advice:

    1. Recommit every day.
    2. Plan your meals the day before.
    3. Eat a large protein breakfast, no carbs.

    This works for me. So far. I hope!
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
    What do you do to look as cute as that baby?

    LOL

    Ruth
    The single best advice I've heard:

    Appearance is a consequence of fitness

    If you sit on the couch and eat Doritos all day, chances are you look like you sit on the couch and eat Doritos all day. If you run a few marathons a year, over time you will look like you run a few marathons a year. If you dedicate yourself to becoming a boxer, incidentally over time you will look like a boxer. Train like a gymnast and you will begin to look like a gymnast.

    Far too many people want to look like a professional athlete while doing virtually nothing to achieve that goal; there are rare cases where people can fake it, look like they are far more fit than they really are; chances are you aren't that person, don't bother trying to see if you are. Do it the hard way, the right way, and you won't have to wonder why you aren't making progress.
  • NJGmywholewrld
    NJGmywholewrld Posts: 123 Member
    "You are far too smart to be the only thing standing in your way."
  • miracole
    miracole Posts: 492 Member
    "you've already beaten all the spectators"

    or my favourite thing to tell myself:

    "shut up legs!"
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    "Just be consistent in all things,,,that is the key!" Thanks, George...I heard you, my friend and I am learning that I agree with you completely...there is much to be said for being consistent!
  • Ruz456
    Ruz456 Posts: 99
    From my 20 year old brother, "Eat Lean and Green"
  • LetsDoThis103
    LetsDoThis103 Posts: 85
    I use this as a mantra when I'm struggling through a run:

    Train INSANE or remain the same.
  • rachael52
    rachael52 Posts: 86 Member
    It took a long time to put the weight on, it's going to take some time to take it off, but you'll get there. Be patient.
  • Amys0528
    Amys0528 Posts: 1
    Slow progress is still PROGRESS!! We didnt get fat overnight!! :wink:
  • hhindsle
    hhindsle Posts: 43 Member
    bump for later reading

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