30 Day shred result?? Show Us your before/after pics!!

Shawnuhhbauss

Bump!

carly_am

Hi everyone,

I just ordered some weights so will be starting next week. I want to use it alongside my current classes/running and hope to do maybe 3 days per week of 30ds (alongside 3-4 classes and 2-3 30 min runs).

Do you still see results if you do it intermittently? I would love to hear from people who do it a few times a week and to see how you've got on

Caramel_24

Day 3:




During:




End Result:







Hope they all work I didn't follow Jillian's meal plan I mainly ate under 1600cals a day and did around 4 workout sessions in the gym, these didn't include weights or ab crunches. Mainly treadmill and elliptical trainer.

kcallas88

Bump

cedebrooks

Bump! And good job to everyone whose posted so far!