What food do you believe to be THE superfood?

elm2008

I suppose it would depend on what you consider a superfood.
One with the most nutrients per serving? One with the least calories/fat/carbs and most protein? Amino acid packed?

I feel like a lot of people now are obsessed with avocados. Quinoa is also a big thing these days - especially with an increase in gluten free diets. The general population that don't necessarily watch what they eat would say spinach (as they should, rich in vitamin A and iron, low calorie). I'd probably add eggs to that list (or egg whites), especially since I do not eat meat.

lindsayforlife

Oatmeal for me is a superfood. Super healthy, filling, fibrous and nummy.

BrianSharpe

I'd certainly have to add broccoli to the list.

aqm22

I don't believe in superfood. All food are made equal. It's the person ingesting the food. Everyone is different and everyone's need is different. It's up to you to decide what you need and how much is needed.

Acg67

Ice cream

sherronh

spinach

FoxyMcDeadlift

Oats

3LittleMonkeyMom

Mine is Avocado. Mmmm...it's super and packed with delicious healthy fats.

JayByrd107

Beans. Magical and all that, y'know?

wellbert

Animals.

YoungDoc2B

Sweet Potatoes

ArroganceInStep

After a night of binge drinking, try http://www.yelp.com/biz/53rd-and-6th-halal-cart-new-york and tell me it's not heaven.

Boobookittyfq

Nuts :laugh:

PercivalHackworth

Oats

tryinghard71

Beans. Magical and all that, y'know?

LOL!! Magical? I thought Beans were Musical.

LorinaLynn

Chicken... bonus points if it comes with bbq sauce, bacon, cheese, fried onion straws, and diced tomatoes on top.

ChrisRS87

Acai

LorinaLynn

Beans. Magical and all that, y'know?

LOL!! Magical? I thought Beans were Musical.

I've heard both, depending on whether you say "Beans, beans, the musical fruit," or "Beans, beans, they're good for your heart."

Rilke

Brussels sprouts. It is nearly impossible to dislike them the way I make 'em.

taso42

peanut butter ice cream

Mischievous_Rascal

Brussels sprouts. It is nearly impossible to dislike them the way I make 'em.

You would sooooooo have to prove that one! LOL

NoSpandex

Bacon

infamousmk

Beer.

tryinghard71

Beans. Magical and all that, y'know?

LOL!! Magical? I thought Beans were Musical.

I've heard both, depending on whether you say "Beans, beans, the musical fruit," or "Beans, beans, they're good for your heart."

LOL!!! Favorite song to sing when I was 7.

Miss_Chievous_wechange

Bacon

BABetter1

Sweet potato, hands down.

IronmanPanda

Ice cream is pretty super.

bcattoes

I don't think anything is THE superfood, but I'd also go with beans because there is such a variety and they are so versatile.

prairiewalker

Eggs..without a doubt!!!!

anubis609

Cow.

Acg67

I don't think anything is THE superfood, but I'd also go with beans because there is such a variety and they are so versatile.

Legumes are partially responsible for every modern disease, so I hope you reconsider