What food do you believe to be THE superfood?

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Replies

  • 7djt
    7djt Posts: 38 Member
    Whole (real) foods (non-genetically modified) full of vitamins and nutrients and free from pesticides
  • christinadailey
    christinadailey Posts: 3
    I would have to say bok choy yummy
  • graelwyn
    graelwyn Posts: 1,340 Member
    I would have to say avocado, eggs, spinach, broccoli, sweet potatoes and blueberries for me personally.
  • morninglilli
    morninglilli Posts: 194
    Kale!!!!!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    I would have to say avocado, eggs, spinach, broccoli, sweet potatoes and blueberries for me personally.

    I would have to say that too ... I still hate avocado and broccoli though ;)

    So I'll chuck in Coconut Oil.
  • allyjoy83
    allyjoy83 Posts: 176 Member
    Roast Unicorn, in rainbow sauce :laugh:

    This!

    e5a7_canned_unicorn_meat.jpg
  • anuyorker
    anuyorker Posts: 96 Member
    Ghost peppers.
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    Gyros, sushi, sweet potatoes, steak, beer, and chocolate.

    I love you.

    I add cheese to this list.
  • wackyfunster
    wackyfunster Posts: 944 Member
    Coffee
  • SingeSange
    SingeSange Posts: 98 Member
    Beans. Magical and all that, y'know?


    LOL!! Magical? I thought Beans were Musical.

    I've heard both, depending on whether you say "Beans, beans, the musical fruit," or "Beans, beans, they're good for your heart."

    And Jack had magical beans for the beanstalk.

    But my "superfood" is quinoa. It even says so on the box so it must be true. :wink:
  • CoderGal
    CoderGal Posts: 6,800 Member
    Beans. Magical and all that, y'know?


    LOL!! Magical? I thought Beans were Musical.

    Beans beans they're good for your heart. The more you eat them the more you...
  • lottycat
    lottycat Posts: 333 Member
    Ice cream

    Legend.
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
    :heart: :heart: :heart: Cheese :heart: :heart: :heart:
  • Jaxta65
    Jaxta65 Posts: 53 Member
    Oats :-)
  • McBully4
    McBully4 Posts: 1,270 Member
    I eat cottage cheese by the bucket
  • 2dayirun4me
    2dayirun4me Posts: 336 Member
    Oats !!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Animals.

    This, sad to say. I'd really rather the answer were different.
  • futuremalestripper
    futuremalestripper Posts: 467 Member
    3 super foods:

    1) Kashi 4 Cheese Pizza. It fits my macros to perfection. If I ate the right proportion for calories, I'd be gold.

    2) Yukon Gold Potatoes. They taste delicious and can be cooked 100 different ways.

    3) Tilapia. The universal fish.

    Sure, these aren't technically "super foods," but i think that super food line is garbage. These are, however, delicious, cheap, and delicious.
  • healthyhappy22
    healthyhappy22 Posts: 5
    salmon
  • alexandra0690
    alexandra0690 Posts: 53
    Blueberries! I buy them for my kids whenever they get sick and they look forward to it. I wish I knew how to grow them....

    hahah u can grow anything if you do your research.

    as for my superfood id have to say egg whites, and chicken. also salmon, and avacado. yummm.
  • chivalryder
    chivalryder Posts: 4,391 Member
    I don't believe in having one food to get me the largest number of nutrients. I'm trying to avoid eating the same food every day. I should have something new every day. That would be my "super diet."
  • Witchmoo
    Witchmoo Posts: 261 Member
    Ice cream

    Yay!!
  • 5pmsomewherenow
    5pmsomewherenow Posts: 163 Member
    apples, blueberries, no-fat greek yogurt, whole fresh local eggs, broccoli (rabe, too), cauliflower, kale,sweet potatoes, homemade toasted oat granola, olive oil, avacados, almonds, salmon, skinless lean chicken breast, Laura's Lean Beef, Asparagus and fat-free milk/ half & half -- these are my "go-to" super foods. I love that when I go to my mfp journal and click on ALL MEALS, most used, these are what comes up!
  • ArchangelMJ
    ArchangelMJ Posts: 308 Member
    Absolutely cookies. Preferably fresh baked chocolate chip, but I'm not picky.
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    Chia seeds, maca powder, coconut oil, hemp seeds.
  • smaschin
    smaschin Posts: 91
    Eggs, Eggs, Eggs, Eggs

    Broccoli, Spinach and Oats.

    Then more Eggs !
  • dmason2421
    dmason2421 Posts: 1
    An apple a day keeps the doctor away!
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Egg whites for sure

    That is a joke right?

    There is nothing super about egg whites.

    The whole egg is natures perfect food though, but when you take out the yolk the perfectness goes a long way away...........
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Chia seeds, maca powder, coconut oil, hemp seeds.

    Yes, these are super foods.

    Add to that list:

    Spirulena, Chlorella, Pumpkin
  • Laurie1267
    Laurie1267 Posts: 169 Member
    Blueberries!

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