Strength Training PR's - Brag About Your Success

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  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    535 squat, 415 bench, 660 deadlift

    beast!

    New squat triple PB for me. 175kgx3 at 84kg BW.

    http://www.youtube.com/watch?v=ZETL8PTTaxI
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    I feel a bit wimpy posting mine after the stats above, but...

    Did a couple of PRs over the last week or two:

    Deadlift: 280lb (was 265)
    Squats 210lb x 3 (still having problems translating that to getting higher on a single)
    Bench: 135lb - (final got the big boy plates on)
    OHP: 95lb - strict - this one is a struggle to increase.

    Weight : 151 lb
  • KiltFuPanda
    KiltFuPanda Posts: 576 Member
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    I feel a bit wimpy posting mine after the stats above, but...

    Don't - a PR is a PR, no matter who you are. You're improving upon yourself, and that's all that matters.
  • Lynxie83
    Lynxie83 Posts: 246
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    Gee - are we all hitting so many PBs we can't share them here?

    Not really a lifting PB, but I was able to prone hold for 70seconds this morning. smashed my previous 45seconds :bigsmile:

    Hoping to improve on my DL, Squat and Bench on Friday.
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
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    I forgot to post my two new PB's.

    Deadlift: 100kg (220lb) -- Bodyweight.
    Bench: 60kg x 4 (132lb)

    8456263939_dc4e36b314_z.jpg

    My new favourite photo, no matter how hideous it is.
  • Lynxie83
    Lynxie83 Posts: 246
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    Woohoo! Awesome work on the PBs Deeva!

    Simply cannot wait till I can smash 100kg in DL! That'd be totally awesome!
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    awesome stuff Deevaa and Sara!

    I forgot my recent 4rep max at a nice even 200kg or 440lbs.

    http://www.youtube.com/watch?v=-8F0Te1pVXI

    Deadlift comp this weekend. Aiming for 227kg or 500lbs.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    awesome stuff Deevaa and Sara!

    I forgot my recent 4rep max at a nice even 200kg or 440lbs.

    http://www.youtube.com/watch?v=-8F0Te1pVXI

    Deadlift comp this weekend. Aiming for 227kg or 500lbs.

    You are a total beast.

    What is your tested max?
  • taso42
    taso42 Posts: 8,980 Member
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    Recent PR's at about 163 lbs bw

    Squat 350 lbs
    Bench 225 lbs
    Deadlift 415

    10 lbs away from totaling 1000 lbs!
  • NobodyInParticular
    NobodyInParticular Posts: 352 Member
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    I'm 5'9 170lbs


    2 pull ups with 2 45 lb plates hanging off a weight belt

    3 X 120 lb dumbbells on flat bench
    5 X 130 lb dumbbells on decline
    5 X 100 lb dumbbells on incline

    3 X 65 lb dumbbell alternate curls

    5 X 125 lb skull crushers
  • jackoninny
    jackoninny Posts: 39 Member
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    3 chin-ups weighed down with 115lbs
    40 chins with no weight... ok... form suffered at near the end.

    2 dips with weighed down with 125lb

    101 push ups

    Bench: 250lb
    OHP: 145lb
    Squat: Working on getting a rack
    Deadlift: 300lb (all of my weights)

    (I weigh 150lb)
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Recent PR's at about 163 lbs bw

    Squat 350 lbs
    Bench 225 lbs
    Deadlift 415

    10 lbs away from totaling 1000 lbs!

    Sooooooooooooo close!
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    Recent PR's at about 163 lbs bw

    Squat 350 lbs
    Bench 225 lbs
    Deadlift 415

    10 lbs away from totaling 1000 lbs!

    awesome!

    Sara: 220kg is my current max.
  • KiltFuPanda
    KiltFuPanda Posts: 576 Member
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    Finally getting these weak arms to do some work!

    255# on the bench press today, and 80# on the incline dumbbell press.
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
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    My best stuff lately pretty much has been 5x285lb dead lift, being able to rep out a set of dumbbell bench press with 80lb dumbbells, and being able to get through an eight rep set of bicep curls with 45s.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
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    I will brag a little, I'm pretty happy!

    5' tall, 113ish

    I squatted 190# today!!!
    Hang cleaned 100# the other day!
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Recent PR's at about 163 lbs bw

    Squat 350 lbs
    Bench 225 lbs
    Deadlift 415

    10 lbs away from totaling 1000 lbs!

    awesome!

    Sara: 220kg is my current max.

    So going for the 500lb for the first time?....good luck!
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    Sure is Sara. I tried on NYE and got it about 3" off the ground. First time I haven't been able to lockout a sumo DL that I got off the ground actually.
    I will brag a little, I'm pretty happy!

    5' tall, 113ish

    I squatted 190# today!!!
    Hang cleaned 100# the other day!

    that's quality!
  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
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    New PB tonight. 3 days after the last one. Bench = 65kg (143lbs) x 3
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    New PB tonight. 3 days after the last one. Bench = 65kg (143lbs) x 3

    I hope you realise how good that is!

    PTC Frankston is calling your name!

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