August a Month of Mini Challenges!
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7th - Hip Lift Progressions http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
8th - WEIGH IN 1 min to 3 min of Inch Worms http://www.acefitness.org/exerciselibrary/254/inchworms
9th - Hoop Jumps 1 to 2 mins (like you are shooting a basketball, as fast as you can)
10th - One Arm Tricep Pushups 8-12 reps each side http://exercise.about.com/od/exerciseworkouts/ss/tricepexercises_6.htm
11th - Crunches 100 and 25 mins of any Cardio
12th - 35 mins of any Cardio
13th - Back extensions 1-3 sets of 10-16 reps http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm
I have been keeping up with the workouts, but I haven't come back to the page to log my results. I usually complete the challenge before I start my scheduled workout routine in an effort to get me warmed up and ready to move. Right now, my weight is bouncing between 132 and 133! I never see 131 or 134, so I guess I'll say I'm maintaining right now.
which is good! you are tiny as it is!0 -
Started MFP Tues. of last week....weighed in at 215
Today...I weighed in at 209
This isn't easy...but its awesome!!! Hard work really pays off!!! Thanks to everyone for there support and kindness. Without y'all positive words...I know I for one could not have lost this much in 1 week!
Thanks MFP and my friend Stinkerbelle! Luv u girly0 -
Started MFP Tues. of last week....weighed in at 215
Today...I weighed in at 209
This isn't easy...but its awesome!!! Hard work really pays off!!! Thanks to everyone for there support and kindness. Without y'all positive words...I know I for one could not have lost this much in 1 week!
Thanks MFP and my friend Stinkerbelle! Luv u girly
we are rooting for you!0 -
Started MFP Tues. of last week....weighed in at 215
Today...I weighed in at 209
This isn't easy...but its awesome!!! Hard work really pays off!!! Thanks to everyone for there support and kindness. Without y'all positive words...I know I for one could not have lost this much in 1 week!
Thanks MFP and my friend Stinkerbelle! Luv u girly
Keep it up!!!! Your determination is a plus too!0 -
I'm in..... 90.9 kg0
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Just checking in (forgot to weigh in yesterday)
sw 162
today 160.4
I have been keeping up with the daily challenges, so far so good. Love the extra motivation.
Thaks!!0 -
nicely done, congrats on the weight loss.0
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2 minutes of hoop jumps done!0
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Off to a good start today, mini challenge done and heading off to work. Have a great day everyone.0
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Tricep Pushups are DONE! UGGH did NOT like those - they were difficult for me!0
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Tricep Pushups are DONE! UGGH did NOT like those - they were difficult for me!
I agree! did mine too c:0 -
Challenge complete, bet I will feel it in abs tomorrow.0
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I would like to do this too. I know it's kind of late but I have been doing other mini challenges this past week. Today the 11th completed. Have a great Saturday!0
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everyone is wecome to join at anytime! we just want to get everyone moving, glad to have you join us!0
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60 minutes of cardio DONE0
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I want to Join for the next week.
Current weight 214.40 -
I like it!!!! I'm in!0
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hey, can I change my squats to lunges? Knee issues.0
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hey, can I change my squats to lunges? Knee issues.
ofc! you know your body best, do not overexert yourself0 -
This challenge has been great at keeping me motivated to get in some exercise daily. Thanks Kristen.0
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