10 things I have learned along the way.

EvgeniZyntx

simple yet good!

(bump)

SandyQ229

thanks so much. this really helps!!!

Balance79

Great 2 posts!!!

hazel240

Love this!

exzcape

Thanks for sharing. It is a nice and refreshing reminder!

UnderConstruction625

This is exactly what I needed today. Thanks for posting! :happy:

verzinoviolet

Well spoken.

MdmAcolyte

Thank you for posting this!

aprilgrl27

Fantastic...going to share with my sis that just started...

emilym_3

Very True

ZiggyJeanne

Wow-truly amazing and TRUE! I have tried losing weight the diet way for years and every time I have put it all back on and then some. I finally figured out at 50 years old that it is a LIFE change and not just a weight loss thing. I feel the best I have felt in about 20 years and with my first grandchild on the way I am hopeful that I can do all the things with him that I did with my own kids when they were young that I haven't been able to do for so many years. Thanks for the reminders AND the inspiration to keep getting back on the horse!!

sunshinedean

Great post ~ all very valid points and lessons we all must learn if we are serious about this lifestyle change!!

justgin

What a great post! love it!

nrd2212

bump

jubeesh

I love this! Thanks for posting!

RoseAmongThorns91

bump

kashmyre

This should be required reading for everyone starting this "journey". Loved and agree with all of it. Thank you. :drinker:

Tara1090

Great post!!!!!!

carinandrea1

Well said!!

toddpic

Thanks!!!!!!!

uidb5259

Great list and so true!

Tsmartin07

Awesome read ! Thanks................

Favor_fire

This is amazing! All things I've found to be true along the way. Congrats on your journey

betho217

Thank you for sharing and congrats on your success!

nikkishai

Preach!

Jester522

Awesome post.

franchesca127

Loved reading your post. I need all the encouragement, common sense, and reminders on this journey to a better version of me

pinme13

Thanks for the post, tons of great information I plan on utilizing!

lovecriminal

Great Post, all just facts. I am not able to go on exercise regularly - trying to do 30 minutes cardio plus some little strength training every week. I lost 20 pounds before coming into MFP. I have a long journey to go with MFP and keep winning.

Congrats on your success again ! ! !

Destanie_Robyn

Great post! Things we all should know!