Do you "pre-log"?

myfitnessval

i plan out and pre log everything and try to stick to it and make adjustments as i go throughout the day. if i know i'm going out to eat at a restaurant before, i will research the menu & nutritional facts ahead of time and plan what i'm going to eat before i even step foot into the restaurant. it helps tremendously.

Pink_Tina

I love to pre-log the night before or the morning of that way I can keep from going over my macros.

buffyangel2000

I log my dinner the night before, cause I know what I'll be eating that night.

kacarter1017

A bit of both. My breakfast I decide in the morning. During the week I bring my lunch, so I prelog that. Since I typically cook supper and plan ahead of time, I will add that early as well. Helps me plan portions at supper, depending on what I have left. This may also spur a longer work out so I can eat more . I usually pre log my exercise too (I take a lot of classes at the gym) which helps me make sure my food is right. Before I started doing this, there were times after the gym (7:30 pm) I had 750 calories I needed to eat. Now my days are much more balanced.

On the weekends it can be a bit more "fly by the seat of my pants." But I make sure I log as I eat so I don't end up surprised.

DERBS21

I have only been doing this a few days. But I have found that pre logging before I eat a meal helps me determine if I need to adjust what I'm eating.

IronManDan007

When I go to work, I fill my backpack with what I'm allowed to eat. I usually pre-log because I know everything in backpack will be eaten. If not, I'll delete it before I close out the day.

ilikepandasyay

I pre-log but I check in whenever I have a change.

hellerd2003

I've been pre-logging (I need a plan); then if something happens (forgot my lunch at home, woke up late, etc), I change the entry to match what I actually ate. I don't "complete" my food plan until the end of the day, when I'm done eating.

KCramer12

I usually log as i go but some days i pre plan some meals.

Sjenny5891

I pre-log when I pack my lunch for work so I don't forget. I can remove it when I get home if need be. The rest of the day I just go with the flow.

sabolfitwife

I take my lunch and snacks to work with me, so I log everything in in the morning (breakfast, morning snack, lunch, afternoon snack). Makes me feel like I have to hold myself accountable because I'm too lazy to change it :-P

AlotOfSweatAndPain

I log in advance

wftiger

I usually log the day before then I just need to account for any changes that day. It helps me plan better and because I bring lunch to work I already know what I am eating. I sometimes don't pre-log on weekends but mostly do just to make sure I don't go over on my macros.

armadillolabrat

Both. I often attempt to pre-log to keep my eating somewhat in check so I don't have to do many adjustments at end of the day.

BeyondThePixels

Some days, if I'm craving a not so healthy food.

DominiqueSmall

Most of the time. Usually before I get out of bed or the day before.

turkkm

I don't have the kind of phone service to have access to this site, bummer. So, I tend to log somewhere mid to late afternoon. However, i had a few scares where dinner had to be light to stay within goal. So, I may start to preplan and prelog. You can always change it if you eat something different.

sweetjen8302

I do a bit of both. Sometimes if I know that Im having a dinner that isnt necessarly diet friendly, Ill log it just so I can see exactly what I have to work with for the rest of the day. It also allows me to rethink that dinner, maybe load up on veggies and have just a little of the other stuff. I think it helps to see the numbers.

Laddiegirl

I pre-log my breakfast, lunch and breaktime snack at work during the week because those are set in stone and I like to know how many calories I have available for dinner since I usually only am certain about what the protein will be (chicken, fish, ect) but the rest is up in the air.

On weekends I don't pre-log because I don't really know what I'll eat when since I spend weekends at my BF's and we tend to eat out or have get togethers with friends frequently so there is a huge variable. I just try to eat as responsibly as I can and log when I can then.

beekuzz

Both. I pre-log the night before or first thing in the morning so I can plan to thaw my protein and/or shop the next day for something missing. Then during the day, I log on and edit any differences. This allows me to make the maximum out of my 1200 cals. It's basically a game for me and I'm a numbers person.

GabyG69

It just depends.. sometimes I like to pre-log just so that I know what I'm gonna have for breakfast the next morning. Sometimes I wake up with just enough time to get ready for work and I don't have the extra time to look in my fridge for 10 minutes to try and figure out what I'm gonna have that morning.. or for the rest of the day..

xsabrinalynn

I always always always prelog! I work full time in and office with a lot of down time so its easy to snack, but I prelog the night before and ONLY bring what I have logged so I cannot deviate from the plan! It has helped tremendously. I actually almost prelog my whole week that way I"m not buying extra snacks and food.

rowbseat13

I log as much as I can first thing in the morning. It really helps me keep from going over on any components.

For example, one day I might know what I'm having for breakfast and what I'm packing to take to work for lunch. I know I'm going to have a bagel with peanut butter post-run. I'll log all that (on my phone) before I even get out of bed. That way I'll know if I can grab that mid morning snack at work or which component to avoid at dinner (eg. If I only have a few carbs left, I'm not making pasta for dinner.)

tennisbabe94

I end up logging at the end of the day usually, but sometimes I pre-log just so I can make sure I'm getting enough calories in.

bodiva88

I log my food as I go but sometimes I prelog my exercise to force myself to stop at the gym if I'm feeling a bit reluctant.

RyanWilson1993

Log as I go since I have the time

veduffey

I log as I go, because I usually don't know what I am going to eat at any given moment! Sometimes good, sometimes bad! I am trying to get in the habit of preparing fruit etc, so I have some healthy food to snack on when I get the urge!

apriltrainer

I prelog. It also sets me up for the next day. I already have in mind hat I am going to eat, what cals I have alotted for certain meals. So even if i veer off the path while out and about I will have it in my head how much lunch/dinner, etc would be and adjust accordingly. It's working!

amrita0286

I log as I go along.

Sarah_Wins

DEFINITELY! Sets up my whole day, hita my macros and other goals, puts my few carbs in just the right place for maximum energy, etc.