Need to Lose 100 LBS -Robins Thread !
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And before I totally forget this, Happy Birthday to Naceto and anyone else who's celebrating a birthday this week. Best wishes......:bigsmile: :bigsmile: :drinker: :bigsmile: :bigsmile:
Lin
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GrammyWhammy - :blushing: thank you
Tuesday Goals: A cousin has asked me to join her in the 30-Day Power Purge, which is a whole house clean and de-clutter project. http://hannahkeeley.com/blog/30-day-power-purge-day-two
We are on day two. I am going to wear my HRM to see how much I burn doing this since it is "above and beyond" normal housekeeping. It will also be nice to go methodically through the whole house. Since I started a day late I have two days to do today, but it won't be a big deal, today is cleaning "the pantry" and we don't have one, we have four shelves over the washing machine. :laugh:0 -
I have a weird question. If I take like 3 10 minutes walks during the day is it going to burn the same calories and be as good for me as if I took a straight 30 minute walk?
I've been grumbling that I can't get outside and walk this week because I get home so late but the weather is *amazing* this week. So today I took a 10 minute during my morning break, another 10 minute during my lunch, and I'll take one more 10 minute this afternoon for my break. I don't usually take my breaks, I think that's why it never occurred to me before. I can probably even squeeze out a 15 minute at lunch. The guys won't buck if I leave 5 minutes early for lunch.0 -
going to the gym...:happy: :happy:
mmmm.... a power purge.....must look that up......just thinking about it makes me tired.....not sure if i have enough energy or motivation to try that0 -
I have a weird question. If I take like 3 10 minutes walks during the day is it going to burn the same calories and be as good for me as if I took a straight 30 minute walk?
I've been grumbling that I can't get outside and walk this week because I get home so late but the weather is *amazing* this week. So today I took a 10 minute during my morning break, another 10 minute during my lunch, and I'll take one more 10 minute this afternoon for my break. I don't usually take my breaks, I think that's why it never occurred to me before. I can probably even squeeze out a 15 minute at lunch. The guys won't buck if I leave 5 minutes early for lunch.
I can't the article right now but I KNOW I've read that this type of exercise is actually better for women and may potentially help more with weight loss than a straight longer session. I'm sure this is controversial but I just wanted you to know I have heard some positive things about breaking it up.
Good for you. I say whatever you can do is a PLUS!!!
Lin 0 -
Happy birthday to all who is celebrating!
@ Lin- which Leslie sansone are you using or do you have multiple ones? I have multiple but like the 5 day slim down. I like that it tells you how long the warm up, miles and cool down stretch are. When you log it for cardio, what do you list it as? I usually do walking at 4.0 mph or aerobics, general. I want to make sure I'm logging accurately.
My daughter is feeling better and it's back to school tomorrow for her!!
I've been craving chocolate and coffee. Thought about getting fast food today (don't remember who posted about this). I had a craving for taco bell, but stood strong!! I'm still learning how to fight these crazy cravings. I am concerned for when aunt flow comes. I usually could kill a big bar of hersheys chocolate. Maybe I can scale it back to 1 or 2 squares. Ugh.. *new body, new body*
~Rachael0 -
@ Lin- which Leslie sansone are you using or do you have multiple ones? I have multiple but like the 5 day slim down. I like that it tells you how long the warm up, miles and cool down stretch are. When you log it for cardio, what do you list it as? I usually do walking at 4.0 mph or aerobics, general. I want to make sure I'm logging accurately.
~Rachael
RACHAEL - I am using "Walk Slim: 5 Really Big Miles" and from YouTube "5 Mile Fat Burning Walk." As far as logging, I no longer log any of my exercise. I wear a Fitbit and have it linked to MFP---I get calorie adjustments from my activities. I use to utilize a HRM and I thought the calories burned looked too high so I switched over to this method and I think it looks more reasonable. If I was using an activity from the database I'd use the walking 4 mph when doing her 12 minute miles.
Good luck with the cravings!!! RESIST (if possible). Meanwhile---you are doing great. :bigsmile: :bigsmile:
Lin 0 -
I have a weird question. If I take like 3 10 minutes walks during the day is it going to burn the same calories and be as good for me as if I took a straight 30 minute walk?
I've been grumbling that I can't get outside and walk this week because I get home so late but the weather is *amazing* this week. So today I took a 10 minute during my morning break, another 10 minute during my lunch, and I'll take one more 10 minute this afternoon for my break. I don't usually take my breaks, I think that's why it never occurred to me before. I can probably even squeeze out a 15 minute at lunch. The guys won't buck if I leave 5 minutes early for lunch.
I can't the article right now but I KNOW I've read that this type of exercise is actually better for women and may potentially help more with weight loss than a straight longer session. I'm sure this is controversial but I just wanted you to know I have heard some positive things about breaking it up.
Good for you. I say whatever you can do is a PLUS!!!
Lin
Lin - I agree. Everything I have read this past year has said that the short intervals of 10 minutes thruout the day that add up to 30 minutes a day are equal to a straight - 30 minute work out. I think the science of working out has come around to a marvelous advantage to us! For me, I just cannot put out 30 minutes of straight activity so I have to do shorter intervals and let them add up.0 -
I have a weird question. If I take like 3 10 minutes walks during the day is it going to burn the same calories and be as good for me as if I took a straight 30 minute walk?
I've been grumbling that I can't get outside and walk this week because I get home so late but the weather is *amazing* this week. So today I took a 10 minute during my morning break, another 10 minute during my lunch, and I'll take one more 10 minute this afternoon for my break. I don't usually take my breaks, I think that's why it never occurred to me before. I can probably even squeeze out a 15 minute at lunch. The guys won't buck if I leave 5 minutes early for lunch.
That is what I do 10 minute walk at 9:30 break, 10 minute walk at lunch and another 10 minute walk at 2:30 break. I should probably up the lunch one to 15 minutes.0 -
@ Lin- which Leslie sansone are you using or do you have multiple ones? I have multiple but like the 5 day slim down. I like that it tells you how long the warm up, miles and cool down stretch are. When you log it for cardio, what do you list it as? I usually do walking at 4.0 mph or aerobics, general. I want to make sure I'm logging accurately.
~Rachael
RACHAEL - I am using "Walk Slim: 5 Really Big Miles" and from YouTube "5 Mile Fat Burning Walk." As far as logging, I no longer log any of my exercise. I wear a Fitbit and have it linked to MFP---I get calorie adjustments from my activities. I use to utilize a HRM and I thought the calories burned looked too high so I switched over to this method and I think it looks more reasonable. If I was using an activity from the database I'd use the walking 4 mph when doing her 12 minute miles.
Good luck with the cravings!!! RESIST (if possible). Meanwhile---you are doing great. :bigsmile: :bigsmile:
Lin
Thanks Lin! I am looking on amazon to get the best price for one. I've asked how much they were prior and around $99 I believe is what I was told. I hate to spend that kind of $$ but I guess it's worth it. thanks again!!0 -
My goal for this week is to drink more water . I do ok with the water through the week at work but on the weekends i am busy and forget to drink it . I like the leslie sansone walking tapes also i have several of them and its a very good workout !0
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Rachel--Leslie Sansone is free on YouTube. If spending the money is an issue, try that. I use the free ones because whenever the weather permits, I prefer to walk outside. I don't want to invest big money in something I won't use all the time. Kaye0
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Tuesday Goals: A cousin has asked me to join her in the 30-Day Power Purge, which is a whole house clean and de-clutter project. http://hannahkeeley.com/blog/30-day-power-purge-day-two
We are on day two. I am going to wear my HRM to see how much I burn doing this since it is "above and beyond" normal housekeeping. It will also be nice to go methodically through the whole house. Since I started a day late I have two days to do today, but it won't be a big deal, today is cleaning "the pantry" and we don't have one, we have four shelves over the washing machine. :laugh:
Ohhh... the packrat part of me is exhausted just thinking about that.... eek!0 -
Helen- Welcome back.
Welcome to all the new people.
I am excited that I decided to hit the gym before going out to dinner tonight. I had a choice to make after work today- go home and chill then risk now going out again or go to the gym for a quick workout. I choose the workout and did the predesigned workout my trainer designed. It felt good to accomplish that goal today.
Goals- To keep on track- eating healthy and exercising on a regular basis.
Have a great day tomorrow.0 -
Helen - welcome back - your wit and wisdom were truly missed ! :flowerforyou:
Naceto - we're getting closer to Thursday and I share in all the Birthday Wishes for your 40th Birthday!
Any special plans?
I am showing my ticker again and being honest with my overall weight GAIN for 2012, a net GAIN of 9 lbs. My total MFP Loss had been 40 lbs and I had been stubbornly holding out from showing my ticker until I could show it at 40. Well it doesn't seem like that's going to happen any time soon, so here's to reality. I gained weight twice in 2012, the first time in April-July when I purchased a condo and moved from a rental. Then I gained again when I went on a high dose of prednisone in the fall. I continue on the drug and will remain on high dose -treatment for 2 years, so will learn to live with it. For those with physical limitations, a little about me - I have a knee replacement on the left that has been banged up by serious falls on the concrete and I cannot kneel on that knee nor do I have full range or motion in it. My right foot is missing a tendon, so my foot twists as I walk, therefore I walk slowly and, in the long run, painfully. So I like to get my exercise in 10 minute intervals too. I have been losing my weight very, very slowly, with many set-backs, but I can say PROUDLY, I HAVE LOST 31 POUNDS AND KEPT IT OFF!1 -
Admitting to a total fail today...:embarassed:
let myself get too tired ... too stressed... and too hungry...
... and husband made homemade pizza... carby comfort food got me....:embarassed:
Gotta pick up and get back on track tomorrow...0 -
This board moves so fast! Ty for the kudos. I draw my daily inspiration and have found that if I'm feeling like I don't want to work out, I read some posts and it revives my spirit somehow.
@ Susan -- what kind of bra bc these puppies are ALLL over the place running running or jumping. I hate it. Can't ever find a good sports bra.
Monday's suck and now my daughter is sick.
Happy birthday to naceto!! Enjoy a small slice of cake!
I have to start learning people's names. Lol.. I think that's harder for me than losing weight hehehe.
Goodnight all!!!!
~Rachael
Yes, this board moves. This is why you'll see BUMP often. People use that as their bookmark so they know where they need to start when they can make it back to read. I try to check in daily, but often miss a day or two then I'm so behind. I've been on for 5 months and finally learning most of the regular names.
Regarding the bra, it's actually the one Oprah recommends and wears called Enell Sports Bra. They are expensive though like $60+, but they hold you in for sure. Plus, no uniboob either. LOL!!! I bought two and always hang them to dry. Being as expensive as they are I want them to last a long time and they have so far. Very durable. Good luck!!0 -
Instead of water tag how about a salad challenge? Everybody have at least one salad this week.
Just finished another 5 miles of Leslie Sansone---all fast miles with intervals and my feet are *#$! mad at me. Can you hear them howling?? Gotta see how they feel tomorrow, may have to ease off a bit.
Otherwise, I hope to keep at it!!!
All best wishes my friends.
Lin
I love the salad challenge!! I have to be so careful though not to get burned out. For me, I have to mix them up all the time especially adding fruits and nuts. I love strawberries, fat free feta, and walnuts or mandarin oranges, pecans, ginger-sesame dressing, etc. . . The more I can mix it up the better. Great idea though!!!0 -
Tuesday Goals: I made it through day 2 of Medifast. The food is really not all that tasty, but has good protein count and gets my year started off in the right direction. Exercise was good this morning and I signed up for my fitness assessment with the trainer next week. Plus, I had over 100 oz of water (peeing ALL day). LOL!!! Good day overall.0
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@naceto using your brain actually burns 30% more calories than if you did the same time frame exercising. I read that somewhere...probably online...so you know it's gotta be true lol. If you need math help, I might could help you. One of my volunteers (at my first job) sent me a funny email about her happening to pick 8 cats at the shelter to scan for microchips and all 8 were not microchipped. She asked, "What are the odds of that happening?" so I figured it out. Her selecting 8 cats of the 16 that weren't microchipped out of a total of 78 cats in the room.... I think I figured it out to around 55:1002 odds of that happening lol.
@Vicki congrats on Onderland!
@Bohemian I could see myself logging the rest of my life too! Hope Robin's thread is going to be around for a LOOOOONG time! Not that I'm planning on stretching out losing 100lbs but I'd like to keep in touch lol.
@tammy I LOVE TACOBELL
@rachael glad your party was a success and grats on the pedometer! let me know what it was and how you like it! Also, I weigh myself at work on the vet scale at night but i always take everything out of my pockets. We have uniform scrubs and I have a dedicated pair of shoes for that job and so I know I'm probably an lb or 2 over with all my clothes and shoes on, but that's just so when I get to the *almost* end of this journey, rather than have an lb or 2 to go, I can rip off my clothes and stand on the scale naked as a jaybird and scream I DID IT!! and go running naked through my house.
@JTCONST that's awesome that your family is really pulling for you, especially your hubby!
@Christine glad you are feeling better! Kiss the poms for me
@alison happy bday to your kiddo! 16 is quite a big deal!
@drojen don't let that number get you down. i look at it like a "number to beat" now. Also, I work at a vet's office and we did a biggest loser challenge about 2 years ago...it didn't hit me then, but this year, I remembered something I used to ask owners when their dogs were getting REEEEALLLLLY chubby- "What's your goal weight?" and they would be puzzled? "What's the number that he's going to reach on the scale that will make you stop overfeeding him?" and then it would hit them. Now, really, I was much nicer when I put it to them, but still the point sticks and it's something that when I stepped on the scale, my brain said - Hey Kristen...what's the goal weight? How much further into this are you going before you do something about it?" And then I was like OH SNAP! And so it became my biggest motivator. Anyway..just wanted to share.
@Lin holy 10 miles! awesome! And, I have my salad packed and in the fridge for tomorrow! No more junk food!
For those of you with finance issues, like myself as well, I recommend DaveRamsey.com or his book Financial Peace. It's a great read and easy too. I took the FPU (Financial Peace University) and DH and I have been on a mission for the last 3 years to put our finances back together. I think this year might be the year we get there. It's kinda like weight loss...try fail, try fail, try again, fail again, get back up, get it done!!
@susan great job getting back on board...8% is a good incline! OW! lol Thanks for the encouraging words too! I'm really liking the program..of course, that's just day 2 talking. Hit me up when I'm 15 days into it!
@skinnyjeans I read that article too...i definitely wasn't eating any of those foods! :noway: (just figured out the smileys!)
And i know what you mean about loving your dog...i have 3 of them and 3 cats too...and 2 toddlers...so if something hasn't poo'd , pee'd or vomited somewhere it's a good day. Sometimes I wish I could crate train my kid lol I've got one potty trained and the other one is taking her sweet time. I told her the dog did it in 2 months! She wasn't impressed. :laugh:
@kinnurse congrats on all the babies everywhere. I love those little ones! Too cute!!
So update since I missed Sunday Share and Monday and almost missed Tuesday:
I work 2 jobs M, Th, F 9am-12midnight and so I try to log on here to at least get the food on. You will find lots of fast food on my diary, but i stay within my calorie limit. I'm looking forward to the day when I will be financially free to eliminate a job...whichever one it may be as I LOVE both my jobs. One job is at an Animal Shelter and the other is at an Emergency Vet and I have a dog rescue. So, it's safe to say I love animals lol. My kids are my pride and joy and they are 3 and 4 years old. My youngest is holding out for the potty training award of the year...she just won't do it lol. We're working on it. Anyway, most weekends and free time are spent snuggling and cuddling them since 3 days of the week I only get to see them to wake them up, take them to school and pick them up between jobs. I've lost 6 lbs and I'm not looking back! As some of you know, I ordered Insanity and I'm on day 3 (including the fit test) and it has kicked my *kitten*. But in a REALLY good way. My 250ish flab is jigglin' its way on out. I'm hoping for a major loss at the end of this week. The jumping is really hard and the pushups are really hard, but I just keep moving and I'm sure I will be able to do more the next time around on the DVDs. There are a ton of DVD's to rotate through. So i'm looking forward to having them pop up again to see how far I've come. Other than that, welcome to the newbies, and please know that while I may not be able to pop on every day, I am keeping up with y'all and love y'all very much! Thank you for the support and encouragement you've been to me and everyone else here! Here's to 2013!!
Now get some water!!:drinker: :drinker: :drinker: :drinker:0 -
Hi Everyone....Newbie here. I've got about 100 lbs to lose (80 would bring me into the top range for a healthy bmi). Just wanted to introduce myself..I'm Renee..and say way to go for all the successes!0
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@helen--glad to see you back in the thread! :drinker:
@vicki--I've had total food fails yesterday and today, so I can sympathize. We will do better tomorrow!!
@robin--You should be proud of keeping off that 31 lbs.--display that ticker with a smile!
@laurie--awesome job choosing the gym!!
@kris--Great goal!! I don't usually have trouble drinking water, but I lose track of how much I've had on the weekend b/c I'm not using my water bottle.
@lin--As I mentioned yesterday, I'm no math wizard :laugh: , but a 12 minute mile is 5 mph. I only know this from running (not from actually doing the math). Also, I think the salad challenge is a great idea! I used to eat baby spinach salad with goat cheese quite often and I haven't had one in ages.
@rachael--do you by any chance like dark chocolate? I love it and have found a little goes a long way to subdue my chocolate cravings. It's also much healthier than milk chocolate (and has less calories/sugar).
@kris--I'm sure there may be a slight difference in the calories burned simply b/c your heart rate won't be up as high for as long with the shorter walks, but I'm guessing it's not a big difference. And as others have said, there are other benefits to shorter workouts in terms of building strength and endurance that make it just as worthwhile.
@angelika--Oh, I know I should follow your link, but as I have zero time right now to follow through, I'm going to pretend I didn't see it. Maybe when school is out and I start talking about how much I need to clean my house, you can remind me about this website?
Again, welcome to the newlings--melancholy, kvandeest, drojen, and any others I missed! :flowerforyou:
Tuesday Goals:
I had a meeting after work and didn't get home until 6 pm--too dark to walk gunner. Ate terribly today, so I was hungry when I got home, but all my DH had made was a bunch of fried stuff. I ate a bit, but then logged it and realized I really needed to work out!
I didn't feel like going to the gym, so I changed and ran 3 miles on my treadmill. I really HATE my treadmill b/c it doesn't allow for 0% grade--the lowest is 2%, and I HATE running on an incline. However, I'm really glad I pushed myself to burn some calories. It allowed me to eat some healthier fare, and though my macros still aren't great, they're much better than they would have been if I hadn't earned those exercise calories.
So my goal is twofold--1. to keep up this motivation to work out--even after work when it's been a long day 2. to start doing a better job resisting the craptastic snacks my colleagues keep bringing to work (this morning it was dunkin donuts :grumble: ). I think Lin's idea for a salad challenge will help put me on the right path.
Exercise Goals:
Mon--core work DONE
Tues--rest day (meeting after work)--I ended up running 3 miles on my treadmill!! Yay me!
Wed--walk gunner + gym
Thurs--walk gunner + core work or dancing (may go see another band)
Fri--rest day (plans w/ friends right after work)
Sat--walk gunner + gym (long run)
Sun--walk gunner + core work
Grading goals:
1. x/48 AP essays
2. x/22 Advance Grammar Final Exam essays
3. enter participation for juniors
4. finish posting all grades0 -
Hi, I'm new to MFP - just joined last week - & I've been reading this thread just about every day since I joined. I have already gotten motivation from so many of you. I am just amazed at the weight loss that many of you have already achieved. I am 66 & semi-retired. I have a handicap & now have been through 4 months of almost total inactivity. I had total knee replacement on the leg with the handicap & thought I was starting to make progress when I got a large blood clot in the other leg. I'm just now starting to get around but still have to use a walker. I was determined that 2013 was going to be the year of SUCCESS, in many areas of my life. I started on 1/1/13 by trying to watch what I eat. Believe me, I know what I should do - just can't ever seem to stay on a weight loss program & lose all the weight I should. I will lose 40 or 50 lbs., I will derail & gain it all back plus 10 more. Anyway, when I went back to the Dr.this week, I had lost 7 lbs. in 2 weeks. I know a lot of this is the fluids I've retained, but it still made me feel good. I was shocked though when I started tracking my food - I had not been eating enough calories!! The first few days I would be 200 - 300 calories short of the 1320 that MFP set me at. Then I would get a warning on the bottom of my diary that I was going to put my body in to starvation mode. The last 2 days have been better, but I can't believe how full I feel. I've always thought I should feel hungry in order to lose weight. I had better cut this off now, but I sure would appreciate any words of encouragement anyone has to share.0
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@ barquilt- welcome, welcome!!! 2013 will be your year for positive change. I've been here almost 2 weeks and I read every single post as well. As long as you are committed to making the necessary changes, you will succeed. One pesky pound at a time.
@skinny- I looooooove all kinds of chocolate, I don't discriminate lol. I don't have any dark chocolate in the house at the moment, but I could get a bar as my "stash" if need be. I have a half milk chocolate bar in the fridge since NYE and haven't touched it, but that might change! Lol
@susan- thanks for the name of the bra. I definitely need something with better support. I'm so tired of trying to lightly jog in some of the workouts and practically getting knocked out. I guess I can say goodbye to them when I really start losing weight. That would be nice lol.
@jumpy- It was some brand that I got at Walmart, will check the name tomorrow, but I'm looking into the fitbit. Lin had told me about a wristband coming out in the spring, so I checked out their website and it's actually really cool. If I'm going to spend the $$ on one, I want it to be a good reliable one. I did use the one I got from Walmart. It's ok for now. It tracks my steps, calories and fat burned I think. It'll serve it's purpose until I can get a better one. I think it was either $10 or $20, nothing fancy. How much weight are you looking to lose?
Another restless night...it's now after midnight and downpouring and can't sleep. When this happened before I would snack and then go back to bed... I have to repeat to myself "I will enjoy food and NOT let it control me". Ugh, 6 am comes fast when you can't sleep.
Anyone have new healthy remedies for not sleeping that might help?
Btw- keep up the great work EVERYONE!!!!! WE CAN DO THIS!!0 -
I have over 100lbs to lose, and I'm looking for a support group like this. I've been reading some of your posts, and I'd like to join in.0
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Lots of new people right now! welcome everyone.Tuesday Goals: A cousin has asked me to join her in the 30-Day Power Purge, which is a whole house clean and de-clutter project. http://hannahkeeley.com/blog/30-day-power-purge-day-two
We are on day two. I am going to wear my HRM to see how much I burn doing this since it is "above and beyond" normal housekeeping.
that is really cool. our new year's resolution as a family this year is to try and live like human beings :laugh: better meals all the time, eating at the table, house always at least mostly clean, reasonable bed times etc. i don't think i'm ready for whole house purging, i'm still working on consistently picking up lol but i bet you're burning tons of calories.I have a weird question. If I take like 3 10 minutes walks during the day is it going to burn the same calories and be as good for me as if I took a straight 30 minute walk?
I've been grumbling that I can't get outside and walk this week because I get home so late but the weather is *amazing* this week. So today I took a 10 minute during my morning break, another 10 minute during my lunch, and I'll take one more 10 minute this afternoon for my break. I don't usually take my breaks, I think that's why it never occurred to me before. I can probably even squeeze out a 15 minute at lunch. The guys won't buck if I leave 5 minutes early for lunch.
that's a great idea. and a way to use 'smoke breaks' that i never took when i was working but all my smoking friends did. they got like twice as many breaks as the rest of us. just take 'walking breaks' instead :laugh: brilliant planning on your part though.@Toots - I can relate. I hate this time of year. Dark when I leave home and dark when I get back from work... no outside time at all during the week and I hate exercising inside the apartment.
it's ridiculous. it's dark so early. my husband gets home at 4:30 and we have a passel of kids so i can't drag them out in the cold with me. so by the time he gets home i'd have all of maybe thirty minutes to get out of the house, exercise and get back in before it's dark and that's if i was ready and waiting by the door haha.Tuesday goal: to log in every day this week. I know. I'm starting from scratch.
I hope the new year is treating you all well!
welcome back, helen. you were missed.HI all, trying to keep up....I've been ill for the past couple of weeks and only active for the last 2 days...I'm trying to build up some strength by walking. NOt ready for the gym yet. Kind of scared of it. Anyway, went for a walk but only lasted about 10 minutes as the cold got to me. I dressed for it, but hate the cold wind on my face...I gave up and went inside.
ugh, i absolute can not handle anything hot or cold getting close to my face. i know it's the weirdest thing, but i totally feel you. like even when it's really hot, that AC better not be near my face. walking is a great way to build up to more things though0 -
@Helena -- well done for not giving up. Not stopping is so important!
@Drojen -- I had never run a mile without stopping, not in my whole life, until I did C25K in the autumn, and I was *so pleased with myself*. I've really been amazed by how fast I built up the running, just using these step by step apps. I use Wii games on days I can't go out, and do strength work.
@Kvandeest -- welcome! There are lots of people here with joint issues. It can be hard to exercise if you can't put weight on your legs, but swimming/aquacize and cardio boxing are both good I think.
@Kris -- I keep thinking I ought to pre-log food, but I'm not very good about it! Three short walks are just as good as one long one as long as you get up to speed and work your heart. Some people even think they might be better. Go for it!
@Lin -- Salad challenge is good, though I'm mostly cooking our greens at the moment.
@Ang -- That Power Purge looks great! I'll try and catch up and get my fridge done later today.
@Rachael -- when I started I had days when I was craving all sorts. Now, six months in, it's much easier. The only thing is that if I have a day when I can't do any exercise I do find it very hard to stick to target.
@Robin -- I don't think 9lb is much at all given that you're on prednisone! Such a hard drug to manage weight loss on. 31lb lost is a great way to start 2013!
@Kristen -- I really don't believe that stat about the brain. Honestly I've had a very brain-focused sort of life and all those years of doing brain workouts while sitting on my *kitten* is what's got me here! On the other hand, I love that idea of a 'goal weight' -- what's the weight that's finally going to cause you to do something about this?
@Renee -- welcome! My goal here (109lb) puts me at the very very top of the 'healthy' BMI range. So perhaps I need to lose a little more than that. I'm not worrying about it at the moment anyway.
@Barquilt -- welcome! It's really important to eat enough that you don't starve and lose gradually. (Though they do say that 'starvation mode' doesn't apply for really heavy folks so much).
@Pinky_Pie -- welcome!
It's really cold here: I want to go running but it might just not be practical. It's better later but my mum's coming over. If I finish tidying this morning I can do a run about noon as long as it's speedwork. I managed to do some dance mat late last night to try to drag my day back into balance (got within 100 calories which was a lot better).
Wednesday wishes -- ooh, can I have a magical tax return sorting fairy please? If I don't get it done by 31 Jan there is an automatic penalty that I could well do without.
-- Alison0 -
Hello friends, I'm back... Have found out that between not using my CPAP machine for a couple of months, not taking my blood pressure medicine, stress and winter setting in my body couldn't take it. BP went sky high, fibromyalgia kicked in, brain got foggy and with God's strength, I am finally climbing out of the pit I was in!!! I am waiting until tomorrow morning to weigh to see the damage and will adjust my loss then. It is good to be back amongst friends, missed you all. Did have a wonderful Christmas though and actually got a picture with my 4 grown children and myself. Hadn't seen or talked to my daughter in over 3 years and got to see my almost 4 year-old great-granddaughter.
Christine
those pits sure are deep!!! so glad God led you out of it. Your Christmas sounds wonderful. Looking forward to seeing more of your posts on here0 -
@lmacbethl - I THINK I said gratz on 50lbs lost but in case I just thought it, GRATZ! :flowerforyou:
@Naceto - Happy birthday!
@Susan - Thanks for sharing the name of that bra. As I get closer to wanting to run, the more important that will be..... Glad to hear about your fit challenge, I know you'll knock it out of the park! You are seriously the strongest woman I know..
@Rachael - Glad to hear your daughter is doing better. How about a low sugar/cal hot chocolate mix? That might satisfy a bit of both cravings.
@Linder - Love the salad challenge. I'm in. Today's lunch is a chicken Caesar.
@Angelika - I checked out the Power Purge and I like it. This weekend I'll be doing day 1-3 (I'll never get it done after work).
Thanks to everyone who answered my question about walking. I didn't get my afternoon break yesterday but I let everyone know that I'd be taking 3 10-15 minute breaks each day. My guys thought it was great and on of them wants to come along with me to stretch his legs. Works for me, since he's 6'3 I will have to hustle to keep up with him.
@Kris - I have a brita filter bottle at work. I drew a line at the midway point in black marker and it sits next to my phone. I fill it up when I get there and by 9:30 I have to hit the black line. By 11:30 I have to finish the bottle (refill) Then repeat at 2:30 and 4:30. That forces at least 4 glasses down my throat before I get home. Two more is simple with dinner and the other 2... well, I haven't figured them in yet..... I try after dinner.
@Robin - Be proud of your 31lbs lost!
@Vickie - Sing it sister. I'm feeling like a bit fat failure after 4 days of binging in the last 7.
Furious with myself last night. I was *SO* proud that I didn't cave to work stress and hit the vending machine. On the way home I stopped for a cooked grocery store chicken and also came home with a bag of cheddar cheese popcorn and a container of almond roca....then proceeded to eat all of the popcorn AND the roca.... w.t.f! As I was walking down the snack aisle I was repeating with every step "Don't do this. Don't do this. Don't do this" and I did it anyway. I was just so hungry.. I packed two extra tangerines today. Id rather take the 90 calorie hit for two tangerines than the 2080 calorie hit for what I shoved in my pie hole last night.
No Wednesday wish - Just a determination to get one GREAT food and exercise day so I can feel a sense of accomplishment and get that ball rolling.0
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