What exercise are you doing that burns the most calories?

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  • Mtfd02
    Mtfd02 Posts: 239 Member
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    Hockey, I burn 600 calories, and sometimes I play twice in a day....
  • karensoxfan
    karensoxfan Posts: 902 Member
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    Walking a marathon (Boston) burned 4450 calories (per HRM). :wink:

    That's pretty much my highest calorie burn. Rowing machine gives me a pretty high burn when I wear my HRM too.
  • DaveMurphy6
    DaveMurphy6 Posts: 129 Member
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    I burn 450 calories in 30 minutes on the elipitical
  • snowdrop_diva
    snowdrop_diva Posts: 142 Member
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    Treadmill 3.5mph 8% incline.
  • AmbieSweetz
    AmbieSweetz Posts: 72 Member
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    Elliptical w/3-7 resistance!!
  • penrbrown
    penrbrown Posts: 2,685 Member
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    Running! Outside. 25 minutes. I burn on average 400-450 calories.

    30 Day Shred - when I push HARD, I burn on average 350-400 calories in 25-30 minutes (I forget how long it takes exactly).

    You just have to find the exercise that pushes your body right. :D
  • jenniferrow
    jenniferrow Posts: 203
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    Elliptical or Running.
  • MyM0wM0w
    MyM0wM0w Posts: 2,008 Member
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    Swimming laps
  • libragirl923
    libragirl923 Posts: 5
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    I can't run, and I struggle doing 30 minutes.. I am working on increasing my endurance, I can't imagine doing an hour. Mad respect for those of you that can.
  • Ariana_75
    Ariana_75 Posts: 224
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    Jacob's ladder & HIIT sprints
  • Tashmayes
    Tashmayes Posts: 244 Member
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    There is a set of stairs near my house that is 100 in all..I run those. Awesome burn for a short amount of time.
  • VinoFonseca
    VinoFonseca Posts: 51 Member
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    It partly depends on your current weight. Heavier people burn more calories than lighter people, because they are working harder to do the same activity. I'm fairly thin so I would have to work out for a looooong time to burn 500 calories! It's frustrating, though, to see lots of people posting their crazy calorie burns and I'm excited if I've managed to burn 200 in one workout. :cry:

    Consider, many of the calorie quotes are inaccurate and on the high side. This app makes suggestions as to burns per exercise but the only way to know for sure is if you are using a HRM and using it properly. Even then I have my doubts. I had a body bugg and it reported some wonderfully high burns one day and then zip the next. Urgh. Got rid of it. Now I just guesstimate.
  • reneecgc
    reneecgc Posts: 179 Member
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    jogging. My calorie burn records low because my beginning HR is 54 or lower. I get the best bang(time) for my buck.
    30 minutes 250 calories for Jogging.
  • heybales
    heybales Posts: 18,842 Member
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    Consider, many of the calorie quotes are inaccurate and on the high side. This app makes suggestions as to burns per exercise but the only way to know for sure is if you are using a HRM and using it properly. Even then I have my doubts. I had a body bugg and it reported some wonderfully high burns one day and then zip the next. Urgh. Got rid of it. Now I just guesstimate.

    Very correct on both accounts.

    Walking at level is most accurate estimate of calories burned using a calculator, even better than HRM.

    Adding incline is still more accurate, though it starts to lose it.

    But I think anyone walking 4mph at 24% incline would be a killer calorie burn.

    http://www.exrx.net/Calculators/WalkRunMETs.html

    Gross 1504 calories an hour if I could actually maintain 24% incline for 60 min. Which I doubt.

    Though NET is only 1421, still pretty good.
  • DLKeeble
    DLKeeble Posts: 200 Member
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    bump
  • amclaws25
    amclaws25 Posts: 128 Member
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    30 minute HIIT treadmill intervals (9-10mph 30 second sprint, 1-2 minute 3.5mph walk, 4.5mph max incline jog 45-60 seconds, then walk again, repeat) and 40-50 minutes of heavy, little rest weight lifting. On my good days, I burn into the 600's. ;) And yes, do get a HRM! :wink:
  • amclaws25
    amclaws25 Posts: 128 Member
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    30 minute HIIT treadmill intervals (9-10mph 30 second sprint, 1-2 minute 3.5mph walk, 4.5mph max incline jog 45-60 seconds, then walk again, repeat) and 40-50 minutes of heavy, little rest weight lifting. On my good days, I burn into the 600's. ;) And yes, do get a HRM! :wink:

    And no holding on to the treadmill at an incline. LOL!
  • VanessaHeartsMasr
    VanessaHeartsMasr Posts: 727
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    ELLIPTICAL!!! I can burn 800 calories an hour on that baby when I really get it going.
  • ReginaMarie7
    ReginaMarie7 Posts: 15 Member
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    A lot of it also depends on your weight and the amount of effort you are putting into your exercise of choice. Bigger people, like myself, burn more calories even if we are doing the exact same thing a smaller person is. Basically it just takes more effort to get our big butts moving...until we get smaller of course then it will be harder to burn such a high amount of calories. My high burning exercise of choice is either the elliptical or jogging.
  • mdmcmillen
    mdmcmillen Posts: 97 Member
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    Swimming laps, 800 + cals burned per hour.

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