September Daily Step Challenge

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  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    September Goal break 400K again.

    9/1 - 3904 After last week a rest day feels good.
    9/2 - 10570
    9/3 - 11511
    9/4 - 16497 :happy:
    9/5 - 13717
    9/6 - 14401
    9/7 - 15342 :happy:
    9/8 - 7484
    9/9 - 9200
    9/10 - 14250
    9/11 - 15740 :happy:
    9/12 - 16177 :happy:
    9/13 - 15173 :happy:

    September Total 163966

    August 411063
    July 303660
    June 195461
  • dan09554
    dan09554 Posts: 327 Member
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    September goal 200,000 steps


    9/1 5,024
    9/2 3,532
    9/3. 3,268
    9/4 13,180
    9/5 13,814
    9/6 13,977
    9/7 16,570
    9/8 2,237
    9/9 1,395
    9/10 12,009
    9/11 11,552
    9/12 12,637
    9/13 14,317

    total 123,512
  • ChristieDF
    ChristieDF Posts: 178 Member
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    Sept. Goal 200,000 steps

    9/1 12864
    9/2
    9/3
    9/6 24788
    9/8 9222
    9/9 9070
    9/10 2800
    9/11 3010
    9/12 4146
    9/13 3636 This are not my greatest numbers.

    TOTAL: 69536:smokin: :drinker::cry:
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
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    225,000 steps this month

    Sat 9/1 - 3,219 (1.57 mi)
    Sun 9/2 - 990 (0.48 mi)
    Mon 9/3 - 0
    Tue 9/4 - 7,062 (3.46 mi)
    Wed 9/5 - 4,465 (2.18 mi)
    Thur 9/6 - 11,800 (5.77 mi)
    Fri 9/7 - 9,053 (4.43 mi) week subtotal: 36,589 steps/ 17.89 mi / Averaging 2.55 mi/day.

    Sat 9/8 - 8,263 (4.04 mi)
    Sun 9/9 - 1,082 (0.53 mi)
    Mon 9/10 - 11,084 (5.42 mi)
    Tue 9/11 - 7,735 (3.78 mi)
    Wed 9/12 - 6,518 (3.19 mi)
    Thur 9/13 - 11,048 (5.40 mi)
    Fri 9/14 - week subtotal: 45,730 steps/ 22.36 mi / Average 3.73 mi/day


    September sub-total: 82,319 steps
  • texasgal22
    texasgal22 Posts: 407 Member
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    I am really impressed by all these wonderful step goals and all the people reaching them. I am really impressed that I reached my beginner's goal for the September challenge Today! :bigsmile:

    YIPPEE!! I made my September daily step goal which was a single day in Septemeber that I would reach 10,000 steps. Now for someone who has been working out of a home-office for the past several years sitting in my chair has become commonplace. I can recall that in the corporate office it was nothing to get 10,000k. Before this challenge it was a daily challenge to get 3,500.

    I did not start out today thinking I'm going to walk 10K steps. I did make a conscious decision to work towards completing my computer work in the morning hours leaving the afternoon hours to take care of me. WALA! I did it and now I have 10K actually I have 10,376. Tomorrow, if I can walk :laugh: I will work at achieving my best steps possible. For now, I have met my September Daily Step Challenge...one day at a time.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Daily goal 10,000
    Daily avg. 12,253


    9/1 - 13,451 Mowing lawn, errands and walk
    9/2 - 13,242 House cleaning and walk
    9/3 - 9,873 Walk and playing bocce
    9/4 - 11,556 300 jumping Jacks, Walking in the rain
    9/5 - 12,944 Running, walk
    9/6 - 10,168 Not at my desk much and Walk
    9/7 - 10,522 Several short walks
    9/8 - 16,475 Hiking and Shopping
    9/9 - 16,475 Shopping
    9/10 - 11,801 Walk
    9/11 - 11,909 Walk
    9/12 - 8,644 Walk
    9/13 - 12,230 Walk and treadmill

    An old episode of NCIS kept me on the treadmill till I was over 10,000.
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    I am really impressed by all these wonderful step goals and all the people reaching them. I am really impressed that I reached my beginner's goal for the September challenge Today! :bigsmile:

    YIPPEE!! I made my September daily step goal which was a single day in Septemeber that I would reach 10,000 steps. Now for someone who has been working out of a home-office for the past several years sitting in my chair has become commonplace. I can recall that in the corporate office it was nothing to get 10,000k. Before this challenge it was a daily challenge to get 3,500.

    I did not start out today thinking I'm going to walk 10K steps. I did make a conscious decision to work towards completing my computer work in the morning hours leaving the afternoon hours to take care of me. WALA! I did it and now I have 10K actually I have 10,376. Tomorrow, if I can walk :laugh: I will work at achieving my best steps possible. For now, I have met my September Daily Step Challenge...one day at a time.

    Congrats on making your goal!

    Before this challenge I know I had days that were well under 3,500 steps
  • bcw660816
    bcw660816 Posts: 326 Member
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    Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.

    9/01 - 6,311 (vacation travel day 2)
    9/02 - 14,095
    9/03 - 10,068
    9/04 - 15,055
    9/05 - 10,120
    9/06 - 7,527 (vacation travel day)
    9/07 - 4,594 (vacation travel day 2)
    9/08 - 12,514
    9/09 - 13,709
    9/10 - 10,731
    9/11 - 15,110
    9/12 - 15,169
    9/13 - 16,077



    Month Total: 151,078
    Daily Average: 11,621
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
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    September Daily Step Challenge

    Daily Goal - 15,000 steps

    9/01 - 17,419
    9/02 - 13,919
    9/03 - 11,676
    9/04 - 18,473
    9/05 - 17,333
    9/06 - 20,669
    9/07 - 14,559
    9/08 - 13,258
    9/09 - 10,079
    9/10 - 14,200
    9/11 - 17,285
    9/12 - 11,206
    9/13 - 16,181

    Monthly Total - 196,257
    Daily average - 15,097
  • Kristie18
    Kristie18 Posts: 332 Member
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    those numbers make me feel pathetic. LOL~
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    9/13 3636 This are not my greatest numbers.

    TOTAL: 69536:smokin: :drinker::cry:
    Sure beats the heck out of a 0. :happy:
    Ken
  • Jffok
    Jffok Posts: 15
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    I have not got started out very good for September but still will try each day.

    9/1 - 5458
    9/2 - 6110
    9/3 - 5810
    9/4 - 7210
    9/5 - 6145
    9/6 - 8920
    9/7 - 7600
    9/8 - 7820
    9/9 - 9896
    9/10 - 14,206
    9/11 - 7744
    9/12 - 6812
    9/13 -10,857
  • barbiecat
    barbiecat Posts: 16,970 Member
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    :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August

    September 1---20,391
    September 2--24,425
    September 3---23,069
    September 4---23,702
    September 5---28,377
    September 6---26,680
    September 7---23,333
    September 8---20,723
    September 9---23,020
    September 10---23,453
    September 11---25,582
    September 12---23,362
    September 13--23,375


    September total=309,493
    September daily average=23,807
  • iamladibeast
    iamladibeast Posts: 451 Member
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    Good morning,

    I have to step things up to make sure I meet my goal for the end of the month.

    9/6 13,330
    9/7 10,387
    9/8 12,369
    9/9 2,891
    9/10 12,091
    9/11 12,075
    9/12 5,306 - sick
    9/13 5,342 - sick

    Total 106,161
    Goal 300,000
    Steps to Goal: 193,839
  • UpEarly
    UpEarly Posts: 2,555 Member
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    9/1 - 12199
    9/2 - 12796
    9/3 - 10454
    9/4 - 12717
    9/5 - 13765
    9/6 - 17486
    9/7 - 11687
    9/8 - 14467
    9/9 - 15133
    9/10 - 18736
    9/11 - 18279
    9/12 - 11450
    9/13 - 17280

    I'm on a three day backpacking trip Saturday- Monday... hopefully that means lots of steps!
  • clover5
    clover5 Posts: 1,643 Member
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    My Sep goals are to beat my Aug numbers.
    August numbers were:
    Total steps: 462,952
    Daily average: 14,934
    Weekly Average: 108271

    9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
    9/2 - 16,252 - tennis
    9/3 - 6,090 - holiday
    9/4 - 18,680 - morning walk, evening run
    9/5 - 11,199 - bike
    9/6 - 11,485 - run
    9/7 - 12,236 - hike
    9/8 - 10,341
    9/9 - 13,079 - morning walk
    9/10 - 11,663 - swim, evening walk
    9/11 - 16,132 - fitness course
    9/12 - 8,889
    9/13 - 12,333 - fitness course

    average - 12,233
  • clover5
    clover5 Posts: 1,643 Member
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    I am really impressed by all these wonderful step goals and all the people reaching them. I am really impressed that I reached my beginner's goal for the September challenge Today! :bigsmile:

    YIPPEE!! I made my September daily step goal which was a single day in Septemeber that I would reach 10,000 steps. Now for someone who has been working out of a home-office for the past several years sitting in my chair has become commonplace. I can recall that in the corporate office it was nothing to get 10,000k. Before this challenge it was a daily challenge to get 3,500.

    I did not start out today thinking I'm going to walk 10K steps. I did make a conscious decision to work towards completing my computer work in the morning hours leaving the afternoon hours to take care of me. WALA! I did it and now I have 10K actually I have 10,376. Tomorrow, if I can walk :laugh: I will work at achieving my best steps possible. For now, I have met my September Daily Step Challenge...one day at a time.

    Congrats !!
    Still haven't gotten to a steady rate. I need to challenge myself more, quit being so lazy and WALK!

    Misty - Keep working at it; you're doing fine. It took me some time to figure out how to add more steps to my day on a regular basis.
  • Qatsi
    Qatsi Posts: 2,191 Member
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    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
    July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
    August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles

    September goals:
    Daily: A minimum of 14K steps and 11K aerobic steps every single day.
    Monthly: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles of walking.
    Marathon training: Complete two walks of at least 20 miles each.

    09/01: 19,706 steps; 13,557 aerobic steps (111 minutes); 9.01 miles
    09/02: 50,305 steps; 46,557 aerobic steps (359 minutes); 23.02 miles - 21.5 miles in 6 hours flat
    09/03: 20,285 steps; 15,468 aerobic steps (135 minutes); 9.28 miles
    09/04: 15,389 steps; 12,500 aerobic steps (88 minutes); 7.04 miles
    09/05: 17,521 steps; 12,481 aerobic steps (89 minutes); 8.01 miles
    09/06: 17,788 steps; 12,382 aerobic steps (99 minutes); 8.14 miles
    09/07: 15,590 steps; 11,073 aerobic steps (97 minutes); 7.13 miles
    09/08: 18,928 steps; 11,212 aerobic steps (87 minutes); 8.66 miles
    09/09: 18,075 steps; 12,642 aerobic steps (111 minutes); 8.27 miles
    09/10: 19,860 steps; 14,416 aerobic steps (127 minutes); 9.08 miles
    09/11: 15,353 steps; 11,005 aerobic steps (99 minutes); 7.02 miles
    09/12: 15,053 steps; 11,572 aerobic steps (88 minutes); 6.88 miles
    09/13: 16,035 steps; 11,568 aerobic steps (86 minutes); 7.33 miles

    13-day goal: 260,000 steps; 169,000 aerobic steps (1300 minutes); 117 miles
    13-day total: 259,888 steps; 196,433 aerobic steps (1576 minutes); 118.87 miles
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Goal for September - 420,000 steps (daily average of 14000)

    1-Sep : 8827 steps
    2-Sep : 19887 steps
    3-Sep : 14545 steps
    4-Sep : 17749 steps
    5-Sep : 19894 steps
    6-Sep : 11326 steps
    7-Sep : 9405 steps
    8-Sep : 16572 steps
    9-Sep : 13764 steps
    10-Sep : 18228 steps
    11-Sep : 16233 steps
    12-Sep : 17350 steps
    13-Sep : 7807 steps
    14-Sep : 20134 steps

    Total 211721

    Goal 420000

    To Do 208279

    Daily Average 15123
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    September Goal break 400K again.

    9/1 - 3904 After last week a rest day feels good.
    9/2 - 10570
    9/3 - 11511
    9/4 - 16497 :happy:
    9/5 - 13717
    9/6 - 14401
    9/7 - 15342 :happy:
    9/8 - 7484
    9/9 - 9200
    9/10 - 14250
    9/11 - 15740 :happy:
    9/12 - 16177 :happy:
    9/13 - 15173 :happy:
    9/14 - 20597 :happy: New Best Yet :happy:

    September Total 184563

    August 411063
    July 303660
    June 195461

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