September Daily Step Challenge

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Replies

  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    September Goal break 400K again.

    9/1 - 3904 After last week a rest day feels good.
    9/2 - 10570
    9/3 - 11511
    9/4 - 16497 :happy:
    9/5 - 13717
    9/6 - 14401
    9/7 - 15342 :happy:
    9/8 - 7484
    9/9 - 9200
    9/10 - 14250
    9/11 - 15740 :happy:
    9/12 - 16177 :happy:
    9/13 - 15173 :happy:
    9/14 - 20597 :happy: New Best Yet :happy:
    9/15 - 4847
    9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house.
    9/17 - 16024 :happy:
    9/18 - 17956 :happy:
    9/19 - 20014 :happy:
    9/20 - 17977 :happy:
    9/21 - 19206 :happy:
    9/22 - 7895
    9/23 - 15107 :happy:
    9/24 - 15403 :happy:
    9/25 - 18241 :happy:
    9/26 - 18852 :happy:
    9/27 - 21335 :happy: :happy:
    9/28 - 21360 :happy: :happy:
    9/29 - 6960
    9/30 - 13780


    September Total 430569

    August 402063
    July 303660
    June 195461
    [/quote]
  • barbiecat
    barbiecat Posts: 17,251 Member
    :flowerforyou: :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August

    September 1---20,391
    September 2--24,425
    September 3---23,069
    September 4---23,702
    September 5---28,377
    September 6---26,680
    September 7---23,333
    September 8---20,723
    September 9---23,020
    September 10---23,453
    September 11---25,582
    September 12---23,362
    September 13--23,375
    September 14---25,009
    September 15---18,785
    September 16---20,628
    September 17--20,566
    September 18--21,026
    September 19---24,152
    September 20---24,751
    September 21---26,083
    September 22---33,006
    September 23--24,679
    September 24---24,372
    September 25---21,340
    September 26---22,833
    September 27--28,016
    September 28--27.817
    September 29--34,142


    September total=706,688
    September daily average=24,368

    I was at a retreat in the woods and got to walk a lot this weekend :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Goal for September - 420,000 steps (daily average of 14000)

    1-Sep : 8827 steps
    2-Sep : 19887 steps
    3-Sep : 14545 steps
    4-Sep : 17749 steps
    5-Sep : 19894 steps
    6-Sep : 11326 steps
    7-Sep : 9405 steps
    8-Sep : 16572 steps
    9-Sep : 13764 steps
    10-Sep : 18228 steps
    11-Sep : 16233 steps
    12-Sep : 17350 steps
    13-Sep : 7807 steps
    14-Sep : 20134 steps
    15-Sep : 18123 steps
    16-Sep : 13607 steps
    17-Sep : 19801 steps
    18-Sep : 11997 steps
    19-Sep : 12307 steps
    20-Sep : 11305 steps
    21-Sep : 22308 steps
    22-Sep : 10771 steps
    23-Sep : 10803 steps
    24-Sep : 16769 steps
    25-Sep : 14337 steps
    26-Sep : 17275 steps
    27-Sep : 9954 steps
    28-Sep : 9206 steps
    29-Sep : 14334 steps
    30-Sep : 16415 steps

    Total 441033

    Goal 420000

    To Do -21033

    Daily Average 14701

    Job done :bigsmile:
  • bcw660816
    bcw660816 Posts: 326 Member
    Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.

    9/01 - 6,311 (vacation travel day 2)
    9/02 - 14,095
    9/03 - 10,068
    9/04 - 15,055
    9/05 - 10,120
    9/06 - 7,527 (vacation travel day)
    9/07 - 4,594 (vacation travel day 2)
    9/08 - 12,514
    9/09 - 13,709
    9/10 - 10,731
    9/11 - 15,110
    9/12 - 15,169
    9/13 - 16,077
    9/14 - 15,460
    9/15 - 13,374
    9/16 - 11,507
    9/17 - 18,027
    9/18 - 15,149
    9/19 - 25,070 (best day ever!)
    9/20 - 10,475
    9/21 - 18,091
    9/22 - 15,306 (5K this morning)
    9/23 - 11,792
    9/24 - 10,604
    9/25 - 12,599
    9/26 - 15,515
    9/27 - 10,564
    9/28 - 10,435
    9/29 - 3,655 (much needed day of rest)
    9/30 - 10,646


    Month Total: 379,647
    Daily Average: 12,655

    Not bad for the month. Beat my monthly goal by almost 30,000 steps and only 4 days under 10,000 (3 were travel days and the 4th was a day of rest). I know I can do more next month. :-)
  • mcpjan
    mcpjan Posts: 76 Member
    I am in...
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal 10,000
    Daily avg. 11,001


    9/1 - 13,451 Mowing lawn, errands and walk
    9/2 - 13,242 House cleaning and walk
    9/3 - 9,873 Walk and playing bocce
    9/4 - 11,556 300 jumping Jacks, Walking in the rain
    9/5 - 12,944 Running, walk
    9/6 - 10,168 Not at my desk much and Walk
    9/7 - 10,522 Several short walks
    9/8 - 16,475 Hiking and Shopping
    9/9 - 16,475 Shopping
    9/10 - 11,801 Walk
    9/11 - 11,909 Walk
    9/12 - 8,644 Walk
    9/13 - 12,230 Walk and treadmill
    9/14 - 11,708 Long walk after dinner
    9/15 - 16,425 walk and yard work
    9/16 - 10,512 Long walk after dinner
    9/17 - 7,058 No after dinner walk
    9/18 - 10,515 Running around at work and walk after dinner
    9/19 - 18,559 Walking, biking and dancing
    9/20 - 6,673 No walk
    9/21 - 8,305 Forgot my counter when I changed for work :(
    9/22 - 3,718 Spent most of the day on my bike :)
    9/23 - 10,226 Shopping :)
    9/24 - 9,012 Long walk after dinner
    9/25 - 10,029 Walk
    9/26 - 10,153 Long walk after an early dinner
    9/27 - 6,216 No after dinner walk :(
    9/28 - 6,764 Again no walk :(
    9/29- 11,419 Shopping, cleaning and organizing at home
    9/30 - 13,448 Treadmill, college visit

    I had some low days but finished strong this weekend. I averaged just over 11,000 per day! I think that will be my goal for next month - 11,000.
  • dancingj2
    dancingj2 Posts: 4,572 Member
  • barbiecat
    barbiecat Posts: 17,251 Member
    :flowerforyou: :flowerforyou: :flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years

    Daily Goal=17,000 steps
    Daily Average Goal =20,000 steps

    August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August

    September 1---20,391
    September 2--24,425
    September 3---23,069
    September 4---23,702
    September 5---28,377
    September 6---26,680
    September 7---23,333
    September 8---20,723
    September 9---23,020
    September 10---23,453
    September 11---25,582
    September 12---23,362
    September 13--23,375
    September 14---25,009
    September 15---18,785
    September 16---20,628
    September 17--20,566
    September 18--21,026
    September 19---24,152
    September 20---24,751
    September 21---26,083
    September 22---33,006
    September 23--24,679
    September 24---24,372
    September 25---21,340
    September 26---22,833
    September 27--28,016
    September 28--27.817
    September 29--34,142
    September 30---24,272


    September total=730,960
    September daily average=24,365

    I was at a retreat in the woods and got to walk a lot this weekend:bigsmile: :bigsmile: :bigsmile:

    This was another fabulous month and I look forward to staying connected to all of you in October.:bigsmile:
  • UpEarly
    UpEarly Posts: 2,555 Member
    September Totals

    9/1 - 12199
    9/2 - 12796
    9/3 - 10454
    9/4 - 12717
    9/5 - 13765
    9/6 - 17486
    9/7 - 11687
    9/8 - 14467
    9/9 - 15133
    9/10 - 18736
    9/11 - 18279
    9/12 - 11450
    9/13 - 17280
    9/14 - 12766
    9/15 - 31834
    9/16 - 23974
    9/17 - 1755 (Nope... that's not a typo - less than 2,000 steps. On 9/15-9/16 we did a tough backpacking loop. 6800 feet of elevation, while carrying a 35lb pack. I was exhausted on Monday and did a lot more 'couching' than stepping!)
    9/18 - 14073
    9/19 - 20483
    9/20 - 14912
    9/21 - 11139
    9/22 - 11813
    9/23 - 18143
    9/24 - 5323 (SICK!) :sick:
    9/25 - 10207
    9/26 - 12290
    9/27 - 11631
    9/28 - 12221
    9/29 - 11225
    9/30 - 14124
  • KilikiMom
    KilikiMom Posts: 237 Member
    need a new post for october!
  • psychomomxs4
    psychomomxs4 Posts: 400 Member
    9/1= 4,586
    9/2= 4,967
    9/3= 4,024
    9/4= 11,715
    9/5= 12,601
    9/6= 12,429
    9/7= 11,542
    9/8= 6,524
    9/9= 8,355
    9/10= 11,824
    9/11= 15,883
    9/12= 13,870
    9/13= 12,643
    9/14= 4,512
    9/15= 5,362
    9/16= 6,786
    9/17= 10,530
    9/18= 5,334
    9/19= 11,754
    9/20= 10,846
    9/21= 14,547
    9/22= 6,082
    9/23= 7,212
    9/24= 17,373
    9/25= 15,866
    9/26= 15,856
    9/27= 15,403
    9/28= 14,110
    9/29= 6,923
    9/30= 5,996 TOTAL 293,026 steps 10,181 step averg daily


    4526527.png[/url]
    JbWzm5.png[/url]
    My August Step Total 310,707 ….an avenge of 10,023 steps per day
    My July Step Total 277,065 ….an avenge of 9,127 steps per day
    My June Step Total 270,045 ….an avenge of 9,001 steps per day.
    My May Step Total 298,652 ….an avenge of 9,634 steps per day.
    My April Step Total 290,077….an avenge of 9,669 steps per day
    My March Step Total Steps 295,548….an avenge of 9,533 steps per day.
    My February Step Total 264,249….an avenge of 9,112 steps per day
  • clover5
    clover5 Posts: 1,640 Member
    My Sep goals are to beat my Aug numbers.
    August numbers were:
    Total steps: 462,952
    Daily average: 14,934
    Weekly Average: 108271

    9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
    9/2 - 16,252 - tennis
    9/3 - 6,090 - holiday
    9/4 - 18,680 - morning walk, evening run
    9/5 - 11,199 - bike
    9/6 - 11,485 - run
    9/7 - 12,236 - hike
    9/8 - 10,341
    9/9 - 13,079 - morning walk
    9/10 - 11,663 - swim, evening walk
    9/11 - 16,132 - fitness course
    9/12 - 8,889
    9/13 - 12,333 - fitness course
    9/14 - 14,382 - hike
    9/15 - 9,816
    9/16 - 11,258 - run
    9/17 - 16,297 - tennis
    9/18 - 16,493 - fitness course
    9/19 - 12,977
    9/20 - 17,619 - fitness course
    9/21 - 6,702
    9/22 - 14,450
    9/23 - 8,073
    9/24 - 10,447
    9/25 - 13,422 - run
    9/26 - 15,408 - basketball
    9/27 - 4,610
    9/28 - 14,760 - run
    9/29 - 2,300 - day at the beach
    9/30 - 10,109 - am run, travel day

    Sep:
    Total Steps: 358,106
    Average: 11,937
    I did not beat August. Oh well. See you in Oct.
    Thank you Dancing for keeping this going. This really helps me to stay aware of the little things, like where I park the car.
  • justmyalias
    justmyalias Posts: 153 Member
    Missed goal several times, but improved over the month. I have set my October goal to 11,000 per day.

    Date Steps
    09/01/12 ***** 4998
    09/02/12 ***** 9843
    09/03/12 ***** 4900
    09/04/12 ***** 3669
    09/05/12 ***** 2508
    09/06/12 ***** 2161
    09/07/12 ***** 11893
    09/08/12 ***** 6426
    09/09/12 ***** 3514
    09/10/12 ***** 10338
    09/11/12 ***** 10348
    09/12/12 ***** 9835
    09/13/12 ***** 10586
    09/14/12 ***** 17725
    09/15/12 ***** 5000
    09/16/12 ***** 9141
    09/17/12 ***** 11190
    09/18/12 ***** 10946
    09/19/12 ***** 10348
    09/20/12 ***** 11160
    09/21/12 ***** 10364
    09/22/12 ***** 10325
    09/23/12 ***** 10387
    09/24/12 ***** 11258
    09/25/12 ***** 8443
    09/26/12 ***** 12010
    09/27/12 ***** 10735
    09/28/12 ***** 10849
    09/29/12 ***** 10597
    09/30/12 ***** 11055

    September Total ***** 272552
    September Average ***** 9085
  • pfespinoza
    pfespinoza Posts: 6 Member
    I would like to join for October!
  • Qatsi
    Qatsi Posts: 2,191 Member
    June totals: 528,747 steps; 401,817 aerobic steps (3339 minutes); 241.81 miles
    July totals: 546,725 steps; 404,366 aerobic steps (3206 minutes); 250.12 miles
    August totals: 616,877 steps; 406,665 aerobic steps (3177 minutes); 282.13 miles

    September goals:
    Daily: A minimum of 14K steps and 11K aerobic steps every single day.
    Monthly: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles of walking.
    Marathon training: Complete two walks of at least 20 miles each.

    09/01: 19,706 steps; 13,557 aerobic steps (111 minutes); 9.01 miles
    09/02: 50,305 steps; 46,557 aerobic steps (359 minutes); 23.02 miles - 21.5 miles in 6 hours flat
    09/03: 20,285 steps; 15,468 aerobic steps (135 minutes); 9.28 miles
    09/04: 15,389 steps; 12,500 aerobic steps (88 minutes); 7.04 miles
    09/05: 17,521 steps; 12,481 aerobic steps (89 minutes); 8.01 miles
    09/06: 17,788 steps; 12,382 aerobic steps (99 minutes); 8.14 miles
    09/07: 15,590 steps; 11,073 aerobic steps (97 minutes); 7.13 miles
    09/08: 18,928 steps; 11,212 aerobic steps (87 minutes); 8.66 miles
    09/09: 18,075 steps; 12,642 aerobic steps (111 minutes); 8.27 miles
    09/10: 19,860 steps; 14,416 aerobic steps (127 minutes); 9.08 miles
    09/11: 15,353 steps; 11,005 aerobic steps (99 minutes); 7.02 miles
    09/12: 15,053 steps; 11,572 aerobic steps (88 minutes); 6.88 miles
    09/13: 16,035 steps; 11,568 aerobic steps (86 minutes); 7.33 miles
    09/14: 17,525 steps; 12,372 aerobic steps (86 minutes); 8.02 miles
    09/15: 26,277 steps; 14,744 aerobic steps (123 minutes); 12.02 miles
    09/16: 10,044 steps; 3,700 aerobic steps (28 minutes); 4.59 miles
    09/17: 11,714 steps; 7,625 aerobic steps (64 minutes); 5.36 miles
    09/18: 15,325 steps; 12,385 aerobic steps (83 minutes); 7.01 miles
    09/19: 10,043 steps; 7,296 aerobic steps (58 minutes); 4.59 miles
    09/20: 16,192 steps; 11,305 aerobic steps (79 minutes); 7.41 miles
    09/21: 13,058 steps; 9,576 aerobic steps (74 minutes); 5.94 miles
    09/22: 46,315 steps; 44,314 aerobic steps (354 minutes); 21.19 miles - 19.5 mile walk in 6 hours :ohwell:
    09/23: 10,786 steps; 7,115 aerobic steps (64 minutes); 4.93 miles
    09/24: 10,012 steps; 7,160 aerobic steps (58 minutes); 4.58 miles
    09/25: 10,500 steps; 6,133 aerobic steps (49 minutes); 4.80 miles
    09/26: 13,595 steps; 8,965 aerobic steps (71 minutes); 6.22 miles
    09/27: 14,236 steps; 10,460 aerobic steps (79 minutes); 7.46 miles
    09/28: 21,229 steps; 8,272 aerobic steps (59 minutes); 8.80 miles
    09/29: 28,173 steps; 7,553 aerobic steps (56 minutes); 12.89 miles - 5K walk in 43:45 - personal best!
    09/30: 10,042 steps; 0 aerobic steps (0 minutes); 4.59 miles

    30-day goal: 600,000 steps; 390,000 aerobic steps (3000 minutes); 270 miles
    30-day total: 544,954 steps; 375,408 aerobic steps (2961 minutes); 249.27 miles

    21/30 on the 14K steps, and 18/30 for the 11K aerobic steps.
    Second marathon training walk came up a little under, but I was having a bad day.

    Fell a bit short from my goals this month. I've had a few days where I had to work just to get my 10K steps in. But on the plus side, I've now managed to keep THAT streak alive for 175 days (25 weeks).

    Looking forward to better numbers in October!
  • wellbur
    wellbur Posts: 240 Member
    1 8276
    2 4376
    3 12970 :smile:
    4 4521
    5 5159
    6 12342 :smile:
    7 4925
    8 7615
    9 16824 :smile:
    10 4221
    11 4790
    12 6135
    13 10091 :smile:
    14 7732
    15 11006 :smile:
    16 4172
    17 12799 :smile:
    18 3450
    19 6458
    20 5470
    21 12936 :smile:
    22 11127 :smile:
    23 13711 :smile:
    24 2871
    25 4314
    26 9314
    27 7642
    28 6148
    28 4651
    30 15541 :smile:




    September Total 244,710
    September Target 300,000
    Deficit to date:55290 :ohwell:
    10 smily faces
  • iamladibeast
    iamladibeast Posts: 451 Member
    Good morning,

    These are my final numbers for September. I took off the last few days cause my body needed the rest but looking forward to hitting my October goal.


    9/1 0
    9/2 0
    9/3 16,194
    9/4 12,330
    9/5 3,846
    9/6 13,330
    9/7 10,387
    9/8 12,369
    9/9 2,891
    9/10 12,091
    9/11 12,075
    9/12 5,306
    9/13 5,342
    9/14 5,647
    9/15 3,366
    9/16 15,916
    9/17 10,243
    9/18 1,997
    9/19 14,094
    9/20 23,834
    9/21 18,421
    9/22 14,364
    9/23 11,979
    9/24 5,840
    9/25 6,922
    9/26 11,001
    9/27 2,278
    9/28 4,912
    9/29 6,478
    9/30 1,678

    Total 265,131
    Goal 300,000
    Steps to Goal 34,869
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Thur 9/27 9,237 steps
    Fri 9/28 14,872 steps
    Sat 9/29 11,445 steps
    Sun 9/30 1,920 steps

    Total for the month was: 253,864 steps making 28,864 MORE steps than my goal !