September Daily Step Challenge
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Hello all. I am joining in on this challenge. Even if it is half over, but I have record since the beginning of the month. I am using the bodymedia armband to track.
9-2 10,597
9-3 9668
9-4 12,153
9-5 9,299
9-6 10,865
9-7 8,309
9-8 5,833
9-10 9,208
9-11 8,590
9-12 8,963
9-13 5,736
9-14 10,421
9-15 12,075
monthly total- 121,7170 -
My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
9/13 - 12,333 - fitness course
9/14 - 14,382 - hike
9/15 - 9,816
average - 12,215
Welcome Kristie18.0 -
September goal 200,000 steps
9/1 5,024
9/2 3,532
9/3. 3,268
9/4 13,180
9/5 13,814
9/6 13,977
9/7 16,570
9/8 2,237
9/9 1,395
9/10 12,009
9/11 11,552
9/12 12,637
9/13 14,317
9/14 14,277
9/15 7,676
total 145,4650 -
:flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September 14---25,009
September 15---18,785
September total=353,287
September daily average=23,85520 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
15-Sep : 18123 steps
16-Sep : 13607 steps
Total 243451
Goal 420000
To Do 176549
Daily Average 152160 -
Goal = <11,000 per day (330,000 in total)
9/1 - 16,014
9/2 - 12,299
9/3 - 11,319
9/4 - 15,050
9/5 - 12,504
9/6 - 15,524
9/7 - 12,036
9/8 - 12,242
9/9 - 11,546
9/10 - 10,253
9/11 - 11,075
9/12 - 10,118
9/13 - 6181 <:(
9/14 - 8709
9/15 - 7145
9/16 - 7,613...it started so well, last half of the month is going to be better.
9/17 -
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9/20 -
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9/25 -
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9/30 -0 -
My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
9/13 - 12,333 - fitness course
9/14 - 14,382 - hike
9/15 - 9,816
average - 12,215
Welcome Kristie18.
THANK YOU~0 -
September Goal break 400K again.
9/1 - 3904 After last week a rest day feels good.
9/2 - 10570
9/3 - 11511
9/4 - 16497 :happy:
9/5 - 13717
9/6 - 14401
9/7 - 15342 :happy:
9/8 - 7484
9/9 - 9200
9/10 - 14250
9/11 - 15740 :happy:
9/12 - 16177 :happy:
9/13 - 15173 :happy:
9/14 - 20597 :happy: New Best Yet :happy:
9/15 - 4847
9/16 - 11049 Sidenote: The chinese restaurant is about 1K from my house. I brought dinner home tonight.
September Total 200459
August 411063
July 303660
June 1954610 -
Well my numbers are skewed sadly.. an app I had on my phone that I was using was seriously under-counting my steps. On days when I have always in the past done 5 or even up to 8 miles at work, doing the same amount/activity, this app was only showing me doing 3 or 3.5 miles. I finally managed to get some time and bought a cheap little pedometer today and started using it as soon as I could. Let's see how the rest of this week looks and the differences...
225,000 steps this month
Sat 9/1 - 3,219 (1.57 mi)
Sun 9/2 - 990 (0.48 mi)
Mon 9/3 - 0
Tue 9/4 - 7,062 (3.46 mi)
Wed 9/5 - 4,465 (2.18 mi)
Thur 9/6 - 11,800 (5.77 mi)
Fri 9/7 - 9,053 (4.43 mi)
week 1 subtotal: 36,589 steps/ 17.89 mi / Averaging 2.56 mi/day.
Sat 9/8 - 8,263 (4.04 mi)
Sun 9/9 - 1,082 (0.53 mi)
Mon 9/10 - 11,084 (5.42 mi)
Tue 9/11 - 7,735 (3.78 mi)
Wed 9/12 - 6,518 (3.19 mi)
Thur 9/13 - 11,048 (5.40 mi)
Fri 9/14 - 9,059 (4.43 mi)
week 2 subtotal: 54,789 steps/ 26.79 mi / Average 3.83 mi/day
Sat 9/15 - 7,806 (3.82 mi)
Sun 9/16 - 5,348 (2.58 mi)
week 3 subtotal: 12,434 steps / 6.4 mi / Average 3.2 mi/day
September sub-total: 103,812 steps / 51.08 miles / Average 3.19 mi/day0 -
Daily goal 10,000
Daily avg. 12,371
9/1 - 13,451 Mowing lawn, errands and walk
9/2 - 13,242 House cleaning and walk
9/3 - 9,873 Walk and playing bocce
9/4 - 11,556 300 jumping Jacks, Walking in the rain
9/5 - 12,944 Running, walk
9/6 - 10,168 Not at my desk much and Walk
9/7 - 10,522 Several short walks
9/8 - 16,475 Hiking and Shopping
9/9 - 16,475 Shopping
9/10 - 11,801 Walk
9/11 - 11,909 Walk
9/12 - 8,644 Walk
9/13 - 12,230 Walk and treadmill
9/14 - 11,708 Long walk after dinner
9/15 - 16,425 walk and yard work
9/16 - 10,512 Long walk after dinner
Ken - great to see an errand that might have been done in a car turned into steps:flowerforyou:0 -
September goal 200,000 steps
9/1 5,024
9/2 3,532
9/3. 3,268
9/4 13,180
9/5 13,814
9/6 13,977
9/7 16,570
9/8 2,237
9/9 1,395
9/10 12,009
9/11 11,552
9/12 12,637
9/13 14,317
9/14 14,277
9/15 7,676
9/16. 1,256
total 146,7210 -
I might have to jump in next month if there will be another0
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I might have to jump in next month if there will be another
Def be another one next month. But don't wait! Just step right into this months challenge0 -
Goal: 10,000 minimum steps per day / 350,000 steps in September. Bonus goal: One day of at least 25,000 steps. Am on vacation through 9 September, so will have some days below goal.
9/01 - 6,311 (vacation travel day 2)
9/02 - 14,095
9/03 - 10,068
9/04 - 15,055
9/05 - 10,120
9/06 - 7,527 (vacation travel day)
9/07 - 4,594 (vacation travel day 2)
9/08 - 12,514
9/09 - 13,709
9/10 - 10,731
9/11 - 15,110
9/12 - 15,169
9/13 - 16,077
9/14 - 15,460
9/15 - 13,374
9/16 - 11,507
Month Total: 191,419
Daily Average: 11,9640 -
:flowerforyou: I have an Omron HJ-720ITC.....I put it in my pocket when I get dressed to walk the dogs in the morning and carry it all day until I change into sleep clothes at night. I have been doing this for years
Daily Goal=17,000 steps
Daily Average Goal =20,000 steps
August was an exceptional month because my DH wasn't here so I had lots of free time and I did all the dog walking. September will be different so I won't set a goal to exceed August
September 1---20,391
September 2--24,425
September 3---23,069
September 4---23,702
September 5---28,377
September 6---26,680
September 7---23,333
September 8---20,723
September 9---23,020
September 10---23,453
September 11---25,582
September 12---23,362
September 13--23,375
September 14---25,009
September 15---18,785
September 16---20,628
September total=373,915
September daily average=23,369
:bigsmile:my hubby is really into the spirit of counting steps......he announced again after dinner that he had been too lazy and needed more steps and was going for a walk and I could go too if I wanted to.......:bigsmile: :bigsmile: :bigsmile:
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My Sep goals are to beat my Aug numbers.
August numbers were:
Total steps: 462,952
Daily average: 14,934
Weekly Average: 108271
9/1 - 10,651 - Misplaced my counter when I changed clothes. Had to grab another and added my last known count from the morning.
9/2 - 16,252 - tennis
9/3 - 6,090 - holiday
9/4 - 18,680 - morning walk, evening run
9/5 - 11,199 - bike
9/6 - 11,485 - run
9/7 - 12,236 - hike
9/8 - 10,341
9/9 - 13,079 - morning walk
9/10 - 11,663 - swim, evening walk
9/11 - 16,132 - fitness course
9/12 - 8,889
9/13 - 12,333 - fitness course
9/14 - 14,382 - hike
9/15 - 9,816
9/16 - 11,258 - run
average - 12,1559/14 - 20597 New Best Yet0 -
9/01 - 15,380
9/02 - 13,231
9/03 - 16,316
9/04 - 14,256
9/05 - 10,615
9/06 - 26,102 (on vacation)
9/07 - 24,107 (on vacation)
9/08 - 21,294 (on vacation)
9/09 - 12,521 (on vacation)
9/10 - 7,681
9/11 - 12,674
9/12 - 6,768
9/13 - 6,616
9/14 - 20,216
9/15 - 6,120
9/16 - 6,683
9/17 -
Those last seven days were very busy coming back from vacation. :sad: All that work was waiting on the corner of my desk at home, waiting to be done!!! Back to normal today, so I'll wait for the day to end before posting my steps! Hopefully, I'll be able to catch up on the steps I haven't done in the last seven days! :ohwell:0 -
I'm in!0
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Sept. Goal 200,000 steps
9/1 12864
9/2
9/3
9/6 24788
9/8 9222
9/9 9070
9/10 2800
9/11 3010
9/12 4146
9/13 3636 Thess are not my greatest numbers
9/14 5022.
9/15 3250
9/16 5126
9/17 12489:drinker: :smokin: :bigsmile:
TOTAL: 95423:glasses: :smokin: :drinker:0 -
Goal for September - 420,000 steps (daily average of 14000)
1-Sep : 8827 steps
2-Sep : 19887 steps
3-Sep : 14545 steps
4-Sep : 17749 steps
5-Sep : 19894 steps
6-Sep : 11326 steps
7-Sep : 9405 steps
8-Sep : 16572 steps
9-Sep : 13764 steps
10-Sep : 18228 steps
11-Sep : 16233 steps
12-Sep : 17350 steps
13-Sep : 7807 steps
14-Sep : 20134 steps
15-Sep : 18123 steps
16-Sep : 13607 steps
17-Sep : 19801 steps
Total 263252
Goal 420000
To Do 156748
Daily Average 154850
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