Foods you have 'discovered' on your way to healthier eating

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  • Chadomaniac
    Chadomaniac Posts: 1,785 Member
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    Jam Doughnuts




    \
    Better believe
  • misschoppo
    misschoppo Posts: 463 Member
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    Almond Milk, Olives & Squid :-)

    Also, have always loved eggs & tuna but have discovered multiple new ways to enjoy them
  • bantamspaul
    bantamspaul Posts: 77 Member
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    vine cherry tomatoes and raw carrot sticks - I snack on these

    dates and prunes - lovely for breakfast with Greek yoghurt

    steamed savoy cabbage

    houmous
  • mveach0822
    mveach0822 Posts: 19 Member
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    Quinoa is so very delicious and versatile.

    Also, flax seed and chia seeds.
  • dunnodunno
    dunnodunno Posts: 2,290 Member
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    Spaghetti squash. I love it!

    I thought I would hate it, but it's delicious.
  • crevices
    crevices Posts: 226 Member
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    zucchini, eggplant, asparagus
    heck every vegetable is delicious, i used to shy away from them even if they were covered in sauces etc, now i cook them in water and can't get enough of them ;-;
  • salembambi
    salembambi Posts: 5,592 Member
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    bulgur wheat
    salsa
    kale & spinach
    mashed cauliflower
    portobello mushrooms mmm
    avocados
    cinnamon
    quinoa
    nuts
  • WeepingAngel81
    WeepingAngel81 Posts: 2,232 Member
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    try almond milk warmed up at night with a sprinkle of cinnamon,,,sooo good

    I think I just fell in love ^ must try this!

    For me, plain nonfat yogurt. I had to experiment a bit using different fruits, but then I added in sugar free strawberry preserves and holy he!l I had found my new favorite snack!
  • Girlrose
    Girlrose Posts: 127 Member
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    The foods I've discovered are similar to what you've all been saying:

    Plain Greek yogurt, chia seeds, kale, spinach, avocado, mushrooms, green smoothies, almond milk, wild Alaskan salmon, spaghetti squash, zucchini, and hummus.

    :-)
  • codyfurman
    codyfurman Posts: 1
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    PROTEIN WAFFLES!!!!

    Ingredients
    1/2 cup cottage cheese
    2 eggs
    1/2 cup water
    2 teaspoon olive oil
    1 teaspoon vanilla extract
    1 1/3 cup oatmeal
    1 teaspoon baking powder

    Nutritional Data: 313 Calories, 18g Protein, 29g Carbs, 4g Fiber, 2.5g Sugar, 13.4g Fat
    per 2 waffles.
  • Tonnenator
    Tonnenator Posts: 71 Member
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    Yogurt, yogurt, yogurt!!! I eat 3 a day - one light Yoplait and two Carb Smarts. I am on chemo and it helps maintain my energy.

    Also flax seeds, oat bran and this stuff called Green Super Food.

    I make smoothies out of all this in the morning and it gets me through my day just fine!

    I also switched from milk to almond milk and I only drink the original light.
  • Tonnenator
    Tonnenator Posts: 71 Member
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    Oh yeah...and -

    Ezekiel 4:9 bread
    Gluten Free Eggo-style waffles! They even have blueberry ones

    I went gluten free and low sugar.

    I love Stevia

    I eat an apple and a lemon every day, no matter what. I am also starting to eat Portobello mushrooms every day.

    We grew collard greens this year in the garden, and radishes and lettuce and turnips. Love, love, love it.

    I make my own V8 juice in the Juicer - I have a Jack Lalaine one.

    Here's the recipe:

    A tomato or two
    A carrot
    Kale, collards or mustard greens
    Radishes

    It makes a spicy V8 juice that tastes just like the real thing only way better, with almost no sodium!
  • mmipanda
    mmipanda Posts: 351 Member
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    green smoothies made with a handful of green stuff and whatever fruit I've got in the house

    I crave them. Want one now, come to think of it :(
  • laele75
    laele75 Posts: 283 Member
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    Real cheese, kale, greek yogurt and almonds.

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